Surprisingly, it’s different from the coaches I’ve met before. There is an exact plan for the diet and exercise intensity for each stage, and teaching materials are also used to help students understand it more easily. It’s really a rare and valuable gym And Jeremy, who secretly gives me weight every time he smiles. I remember 🥲

After taking the trial class in September, I bought the class without a second thought! The coach is Rex. When I first met him, I wanted to say wow, the coach’s legs are so long and his body is amazing😍 Before each class, Rex will talk about the day's movements and training, and will make changes according to personal circumstances. The muscle groups required for each movement will also be explained one by one. When the training is almost exhausted, he will give timely encouragement. La 😍 There is no pressure on the exercise space. It is very comfortable and worth recommending.

環境非常舒適，有冷氣還有歌可聽，教練很親切與超級專業，重點是教練都是帥哥（有肌肉又有顏值），妳們還考慮啥，趕快來體驗就知道

The coaches are of high quality, the equipment is new, and the environment is great. We just happened to have a special promotion, so we started taking coaching classes👍

Comfortable and clean exercise space~ Coach Rex is very professional and warm-hearted~ He carefully explains the details of each movement and the muscle groups and key points that need to be used. With records and illustrations, you can better master it! With warm encouragement and considerate care, I regained my confidence in my body after not exercising for a long time!

離南科就近健身的好地方，Leo教練教得很詳細，也會講解動作的力學原理，更容易感受對應肌肉出力。器材很棒，真心推薦。來這後可以體會到再簡單的儀器都可以發揮出你想像不到的健身方法～推薦有運動需求的人～

The venue is clean and the number of attendees will be controlled to maintain fitness quality. I recommend Coach Colin, who not only arranges the menu carefully The people are very kind and interact like friends without any sense of distance. The class atmosphere is very relaxed and comfortable, and the only pressure you feel during the process is the weight of the equipment 😂

Rex很專業，講解詳細很有耐心，也很細心，超級推薦！

最專業的教練！友善的環境 大推

教練安東尼的教學非常細心 而且會講解的非常詳細，讓學員知道每寸肌肉的感受是否正確～而且還會搭配肌肉動作示意圖檔案來補充說明！非常棒～推薦這健身房及教練！推推推！

安東尼教練 會先了解你的個人需求 為您打造專屬的訓練課表 教學細心 親切 報我名字沒有打折😂😂

健身的好地方，Leo教練教得很仔細，也會講解動作的力學原理，更容易感受對應肌肉出力。器材很棒，真心推薦

很好玩的街頭挑戰活動 第一次玩硬舉.. 聽教練專業的講解 輕鬆達到自己 預想的成績 獎品 相當豐富

跟了Leo教練 真的是受益良多 除了調整動作外 還很細心地說明原理和在每個週期如何選擇動作來進行訓練 獲得最大效果 不走冤枉路！

Recommended Recommended~~ If you want to keep fit, lose weight, and exercise, don’t miss this professional and handsome fitness studio! ! Don’t worry if you don’t have a foundation, the coaches will slowly lead you on the road to fitness step by step, and explain very carefully, so you don’t have to worry about sports injuries at all! Want to correct your posture You have a hunchback~~ If you have a hunched back after giving birth, your waist and pelvis are tilted forward and your waist and abdomen are protruding. This is especially recommended. Be sure to give it a try! I personally took a coaching class for half a year, and my slender back and waist have disappeared, my back muscles have been developed, and I have a more streamlined look when wearing a sling!

Bright and not crowded able to move freely Coach Rex is professional and attentive Will be based on individual needs Customize your own class schedule Detailed explanation of the muscle groups to be trained during training and increase training intensity in a timely manner After training, you will also pay close attention to your physical condition High-quality coaches & comfortable sports environment What a great fitness studio!

I have taken more than 40 classes so far and am continuing my second course renewal. Coach Anthony will make arrangements for each class based on my physical progress... This keeps me from being sore and uncomfortable the day after training. In addition, the coaching process is clear and provides demonstrations. Let me do every movement quickly. There is a very comfortable and happy training environment here. Every coach is serious and funny. They are a good choice for you to retrain in Nanke area. 🏋️.

教練很親切，課程非常彈性，依據個人需求規劃！Rex超正，肌肉線條好美😍

這裡環境乾淨明亮溫馨 教練們教課也很用心 店花REX美到成精 🫶🏻

非常專業的教學，會依照的需求制定方案，不會隨便亂教一通，教練也都有合格證書和持續進修，很棒的健身中心

I am very lucky and grateful to meet Coach Rex. He is very patient and follows the students' movements and adjusts at any time. He also explains the muscle groups used in detail and arranges the courses thoughtfully to meet the needs of the students. You can feel the body in your daily life. The position of exerting force has been improved. The key point is that I am very good at praising the students' movements, so that they are always motivated to continue training and gain full of positive energy. I really like my current lines.

When I first met coach Rex, I was really amazed! It was such a model of posture that I couldn't help but say "Wow!" His appearance is not only impressive, but also builds expectations for the subsequent training experience. Before the start of each class, Rex would carefully introduce the training content of the day, carefully observe my physical condition, and adjust the movements at any time to ensure the best results. Not only is he an excellent coach, he is also a careful mentor who is willing to tailor exercise plans to individual circumstances. In class, Rex not only demonstrates the movements mechanically, but also explains in detail the muscle groups involved in each movement, allowing us to better understand the principles of training, which makes the whole process more interesting and meaningful. His expertise not only improved my athletic skills but also sparked my interest in fitness. What's even more touching is that whenever training reaches a difficult stage, Rex can always give just the right encouragement, so that we not only have the motivation to break through our limits, but also make the entire training process more fulfilling and fulfilling. What I appreciate most is that in this sports space, there is no pressure at all, but an atmosphere of comfort and ease. This makes every class look forward to and enjoyable, and I no longer even regard exercise as a burden, but as a process of enjoyment. Overall, Coach Rex is definitely an excellent coach worth recommending. His professionalism, attentiveness, thoughtfulness and uplifting encouragement make every training session an unforgettable experience. If you are looking for an excellent coach, you can't miss Rex!