My husband and I drive 1 hour each way to visit this great MedSpa. We enjoy our massages with both Renata and Brittany and of course the IV treatments with Lily. She’s so gentle and knowledgeable. Both Jordan and especially Lexy are amazing trainers. The rest of the team members are very kind and pleasant and more importantly they welcome my little yorkie Lucky 🐶! Thank you all🤗

I cannot say enough good things about this place. Everyone who works there is top notch. Facility is always clean and maintained. I personally train with Brittany who has been so helpful in keeping me accountable and assisting in more effective workouts truly focusing on my form. Not to mention the assisted stretching and Pod for recovery. If you have not gotten a massage with their new massage therapist Bonnie you are truly missing out on the best massage of your life. Not to mention everything is so affordable while providing high level service. 10/10 recommend to anyone who asks me.

I just went for a massage with Bonnie and the experience truly exceeded my expectations! The whole vibe of the building was so clean and aesthetics and the staff was beyond friendly and went out of their way to make conversation. They offer a ton of complete body wellness services like personal training, ice baths, sauna pods, and so much more! I could tell that the genuine wellbeing of each client was of utmost important to them! Bonnie totally killed the massage and I ended purchasing the monthly membership to see her with a little bit of a discount! She was super open to listening to my specific body needs as well as accommodating with so many different music options! I live about 35 minutes from here and will be making the drive back monthly as it is well worth it! 10/10.

Just got back from using their pod today; after an awesome training session with Brittany the day before. It feels amazing. The Coldplunge has also helped me with recovery, along with improving my sleep & mental health. If you haven't yet come give them a try. It's worth it!

My 1st massage since before COVID! Wow! 18th & Main has the most professional & caring staff. I booked an appointment with thier new massage therapist, Bonnie! I walked in an anxious ball of stress & walked out feeling completely blissful. The best massage I've had in 20yrs. I'll be back every month. Keep it up Ownership! Great things happening there. 🙌

The fact that I made it my duty to write a review after my visit today shows how impressed and happy I am with my experience here (I can never remember to leave reviews). I had a massage session with Mary and I was completely blown away by her kindness, attentiveness, professionalism, and expertise. I walked into 18th & Main today feeling like bowling balls were sitting on every part of my body down to my feet. I mean HORRIBLE stiffness and tension! Mary literally loosened probably every muscle on my body, even muscles I didn't notice were contributing to the pain. She took extra time on the more tense areas and held amazingly healthy and insightful conversation with me. I just can't thank her enough for the way I felt after I left their establishment. My body is in a state of calm I don't think I have felt in years. Thank you thank you thank you to everyone I came across with their today. Top tier environment for specialized services. Made my upcoming birthday that much more special.

I started to use their amazing fitness trainers since last week, I'm so thankful for all of them. They're very helpful throughout my journey. I'm the massage therapist at 18TH&MAIN, and I too needed some training for my health journey! Thank you all so much!

18th and Main Is the best. Hands-down! Trainers are very caring take their time with you even if you are a beginner. Love the private setting not a lot of people watching docking you feel totally that they are looking after your best interest and your best results. I’m of a particular age 😆 and my trainer , so professional, Matt takes his time explain to me what I need to do and then work with me toward me making and meeting my goal.

Such a stunning facility! Enjoyed a POD & cold plunge session today. Excellent amenities & service. You’ve got to check this out!

I have been a member now for 4 months and the facility and service is fantastic.....always kind, courteous and professional. There is a new Cold Water Plunge that you can sit down....very cool. Come and joint us and get FIT !!

Very clean facility and friendly staff. The cold plunge is amazing and definitely worth a monthly membership.

This was an amazing experience! It was my first time trying the cold plunge…and it has done wonders for my lower back pain and recovery in general! Great supportive and knowledgeable staff! I immediately signed up for a monthly membership and recommend it highly.

It's my first time here,I'm dealing with anxiety and other health issues. First day and I felt a different, love it very much. Amazing people.Will definitely continue to come.

Set up like a spa with attention to every detail. The owner made us feel very comfortable - and that cold plunge is intense! Loved it.

I have recently started a cold plunge membership here, and I could not be happier with it! The staff is highly educated in numerous facets of health, and the facilities are clean, well maintained, and very up to date. 18th and main is a great addition to the tampa health community, and should be highly considered when someone is looking for personal training or recovery services!

Just found this hidden gem a week ago. I'm addicted to the infrared sauna followed by a cold plunge. Jeff, Brittany and Morgan are awesome. Going in for my first massage tomorrow morning. Can't wait! I heard Bonnie is the best.

What an experience! This place is the epitome of wellness and recovery. Bonnie gave me the best massage I’ve ever had, she really puts everything into it. She heard my needs and exceeded expectations. After the sauna pod and cold plunge I left feeling completely rejuvenated. Brittany at the front desk was super informative and welcoming and made sure I was comfortable the whole time. Can’t wait to go back!

Bonnie is the best massage therapist I have ever had! She does everything that I need for my particular problems. She assesses my needs on a personal basis, not just follows a boiler plate massage. The staff is very friendly and Brittney helps me set up the POD every time. The POD is great for my back! You should give it a try!!

Been doing the contrast therapy bundle for about 3 weeks now, and couldn’t be happier with the results of that and the facilities here. The staff is awesome as well, and makes the process enjoyable every day. Best healthy club in Tampa, well worth the money. Very affordable too for what you get

Bonnie hands down knows her stuff. I very much enjoyed the attention to detail when adjusting various parts of the body and stretching or massaging based on what’s needed, and in a way that can actually help your pain points feel better. In comparison to my old massage parlor, my experience here felt way more therapeutic, personal and would provide lasting results for the next few days. HIGHLY RECOMMEND 🙂

This location has been my go to spot for recovery. Danny and the rest of his staff are good people. I’ve been religiously using the cold plunge and it has definitely impacted my recovery and mental acuity! All they need now is a second cold plunge 🥶

18th & Main’s new massage therapist Bonnie is truly amazing. She has a vast array of techniques, tons of experience, and a solid knowledge of the body’s function. I am a fitness professional and have been looking for someone like her that is professional and knowledgeable. So far I have seen her twice and both times the massage was so effective and relaxing a top shelf experience.

I just got a massage with Bonnie, and let's put it this way. I have a membership at another massage place; I cancelled that membership and got one at 18th and Main on the spot. Was not expecting to do that but the massage was incredible. I have such a tough time getting someone to give me a deep tissue massage. I left that place floating! Highly recommend.

Today was my first time coming into 18th and main and I was completely blown away! I love the aesthetics of the inside and the front desk associates were so welcoming. I had an appointment for a massage with Bonnie and she was fantastic. She makes you feel at home and she’s very personable! She also got to know me a bit which I really enjoyed. Her massage was deep but also relaxing at the same time. I left extremely happy and satisfied and will visit again to try their cold plunge! I Can’t wait!