We met Clifford 2 years ago on October 12th, I know this well as it was the day after my 48th birthday. My wife wanted to go on this "hike" on the Inca Trail in Peru to Machu Picchu, I wasn't kidding myself I knew I was not in shape and had never actually worked out in my life. I knew I had some aches and pains from multiple car/motorcycle accidents and never really have been kind to my body, little did I know how bad it really was. So after talking with my wife we decided that some training would be a necessity. This is were we met Clifford through reading some reviews of Personal Trainers that came to this area, just by appearance he was quite intimidating, I thought what have I gotten myself into?? All I could think is the Sargent from Full Metal Jacket. So we got started, and boy I had no idea, we started with basics like lunges and squats, I could do neither, and barely a walking lunge with no weight. We realized very quickly I had way more deficiencies than I had ever realized. Gratefully so, Clifford's education is much more than exercise fitness, his education in exercise correction and deficiencies far exceeds anything I could have imagined. There has been many frustrating sessions (where apologies were in order), times I felt like I could not go further and forget it all, and times where I hurt so bad I considered is this even worth it. Through thick and thin it has been 2 years now, I am turning 50 tomorrow, I feel better than I ever have in my life, we completed the hike that took us from an elevation of 9,000ft up to 14,000ft and then down to 6,000ft. We continue to workout with Clifford and I continue to improve in my mobility and flexibility, the deficiencies are still there to much lesser degree and I can see improvements continually. My sleep was disturbed almost every night with hip/joint pain which is almost does not exist today. I used walk with my right leg almost always "pegged" (straight with no joint bends) because of pain and poor compensations, I walk with more of spring in my step. I have lost 32 lbs not accounting for the muscle built, so probably more in fat as many people say how lean I look. Clifford is very attuned to when we need to regress or progress in our workouts as he monitors our body language very thoroughly to the workout. I owe a debt of gratitude to Clifford and that he was placed in our lives at the time he was, on some many levels this could have really gone wrong and it has been nothing short of a blessing. The first picture is my wife and I the day we reached Machu Picchu, the 2nd is Mother’s Day this year 2019, the last is 2yrs ago today 10-10-2017 2 days prior to this journey to be health and fitness.

I injured my back in my late 20s and tried everything—PT, chiro, and saw a few specialists. Nothing worked. I started working with Clifford 3 years ago and my mobility is the best it’s been in years. I struggled with a simple lunge and through Clifford’s coaching, I’m doing weighted lunges, squatting, deadlifting and many other exercises I never thought I’d ever be able to do again. He has shown up prepared, on time, and dedicated to every session. I can’t say enough good things about him as a trainer and a friend—looking forward to working together for many more years.

I work a desk job in IT, and do not enjoy working out. For over 10 years I mostly sat in a chair and was not physically active, apart from walks and playing with the kids. I felt it in my body everyday with knee pain, back pain, etc. Finally I decided to do something about it but knew that a gym membership wasn't going to cut it as I would never go. Enter Clifford. He is more dedicated to my fitness and well-being than I am! He quickly identified and remedied many of my issues within the first 3 months. After 8 months of training I'm stronger than I've ever been and mostly pain free. He shows up every time on time and is one of the best trainers in the industry. He makes it so easy to get started - bringing himself and equipment to you. I highly recommend Clifford for anyone anxious or unmotivated to begin!

I don’t even know where to start! Cliff is an outstanding trainer and an even better person. He’s very caring towards his clients, and you can see his passion in personal training and his passion in bettering the lives of his clients every time he coaches. The knowledge he has in training and overall health is amazing. You can ask him why this muscle is tight, and he will know exactly why and educate you on how to better it. The knowledge he shares is knowledge I gain. And it’s not always about working out, sometimes it’s about life. He is full of wisdom. The workouts are challenging consistently but that’s because Cliff knows what I can do. There’s no fun in a trainer who doesn’t push you hard every time. In only 5 months I’ve already lost 40 pounds, feeling healthier and happier than ever. Extremely remarkable to be honest, but the accountability that I learned from Cliff helped me stay focused and still helps me say focused. I know this is a long paragraph but he deserves a book. If you’re thinking about starting personal training with him just stop thinking, pick up the phone and call him. You will not be disappointed whatsoever. Couldn’t be more thankful for a trainer like Cliff. What’re you waiting for?!

My husband and I have been working out with Clifford for 2 years!! It has been a wonderful experience. He is extremely knowledgeable about health and fitness. My husband has old injuries from car and motorcycle accidents, and Clifford has been very helpful working through these impairments. It has been an amazing journey!!!

I have been working out with Clifford for over 3 years. Over a 3 year period Clifford has helped me get my fitness levels completely back in check. I have lost over 60lbs working with him. In addition to the weight loss he has been more than a trainer but a true coach, dealing with my ups and downs that happen in life. Lastly, because he is a mobile trainer you worry about if they will show. If the three years I have worked out with him (2 of those years being at 5am) he has never once missed a workout. The dedication and discipline he puts into his job is unmatched. I highly recommend him to anyone looking for a life changing fitness journey.

I have been training with Clifford for a couple months now and the change in my body not only physically but mentally has increased drastically for the better. With his years of knowledge and expertise he pushes me to new goals and limits i never knew my body could reach. Before meeting Clifford i was stuck at 185lbs struggling to gain lean mass, after a few months of training i stand at 215lbs solid and its just the beginning. I couldn't thank him enough for the progress and inspiration he has brought into my life. I recommend RockBody Fitness for anybody looking for great results.

I've been training for about 3 months with Clifford. My sessions with Clifford are always challenging and he always pushes me to go further. He really knows what he is doing and gives his attention to every detail to make sure each exercise is done properly. He gives every session 110%. I would reccomend Clifford as a trainer to anyone who needs that push to get in the gym and who really wants to learn how to exercise the right way. He's passionate about what he does and it definitely shows!