I'm so grateful to have found a wonderful women's fitness center here in Tampa. The atmosphere is positive and very welcoming. The owner Lynn is fabulous and she paired me up with an amazing trainer named Denise. The 4 Weeks to a Better You Program taught me essential workout skills to help build strength and achieve healthy weight loss goals. Denise was great to work with and she paid close attention to my posture and provided knowledgeable feedback. I highly recommend this place!

My time spent at Wise Women fitness has been well spent. The atmosphere is the perfect balance of challenge and support. Lynn and her team are very knowledgeable about what it takes for body transformation, and are conscientious of what each client needs in order to succeed. While there is an expectation of accountability, the level of care and concern that Lynn and her team offers is both refreshing and inspiring. They actually CARE about each client as a person and actively work to build relationships. Additionally, they view health holistically, and offer support and encouragement with diet, lifestyle, emotional health, etc. I still have a ways to go with my fitness journey, but I have already learned so much from Lynn. If you are a woman considering getting yourself a personal trainer, I recommend Wise Women Fitness wholeheartedly and without hesitation. If you are willing to commit the time and energy, you will not regret it!

For someone who has NEVER felt comfortable in a gym, finding Wise Women Fitness has been the best thing to happen to me in a while! After working with Lynn for just four weeks, I am amazed in the changes I am seeing in my body, and MORE importantly, the changes I can FEEL! Having a few different injuries, Lynn takes special care in designing my workouts so that they accommodate my limitations, while still allowing me to build the strength I need to overcome them . I have already learned so much in regard to proper exercise, better eating habits and the way my body works. I am beyond thankful that I found Wise Women, and that I have Lynn assisting me on this journey to becoming a better ME!

I have been training at Wise Women Fitness for the past year. Lynn has tremendous knowledge and talent in leading her clients to achieve their goals. She focuses on their needs and customizes workouts that are efficient and effective. Through this past year she has helped me build strength, fitness and confidence. My body is more toned and I feel much more energy than I ever did before! Thanks Lynn for your dedication and perseverance!

Wise Women Fitness is fantastic! I joined a small group training program and lost 10lbs in 6 weeks. Lynn created a very comfortable space for women of all ages and sizes to exercise safely. Annalise was my trainer and she made classes so much fun! She gave each of us the attention we needed and made sure to show modifications for people with injuries. This place is perfect if you are trying to get back into shape, just starting your exercise journey or have been training for a long time. Can’t say enough great things about WWF!

I have known Wise Women Fitness’s owner, Lynn Valaes, for almost 25 years. She was in the legal field but always talked about exercising and opening her own business. I was thrilled when I heard she was going to live her dream! Like most people, I am a procrastinator when it comes to exercising! I have always had access to a gym but rarely used it. About three months ago, I decided enough was enough 😊 I called Lynn and made an appointment to sign up with her. I am so glad I did. I take training twice a week and love it. The hour flies by. I am already feeling stronger and have more energy. Two of my friends are now working out with Wise Women and they love it too! One has already referred one of her friends! Do yourself a big favor. Go meet Lynn and her staff. You will be so glad you did!

So glad to have met Lynn! We so enjoyed working with her and seeing first hand the passion that she and her team have for what they do. That is evident the moment you walk through the door. Wise Women Fitness is a little South Tampa gem and a wonderful fitness place for women! 5+ stars

If the gym scares you and you are looking for a close one on one session- this is the place for you!! I suffered a back injury last year and knew i wasn't going to be able to dive head first into my local gym.. I knew i needed someone to watch me and help push me without hurting myself. WWF has been AMAZING at just that. Each trainer i have worked with has been awesome and the owner Lynn is just a total doll. She remembers you by name and greets you with the biggest smile ever. The words of encouragement and push that comes from her and the other trainers is so helpful and makes working out, fun! Thank you WWF for my newly gained strength and confidence in myself :)

The WWF club is always clean and the staff is friendly and knowledgeable. Lynn is a great female entrepreneur in our community that truly cares about her clients!

Approaching retirement from a very demanding career in law enforcement, I knew that I needed to find someone that understood all the pressures women have in their lives and would be able to point me in the direction of taking better care of myself. Through a simple Google search, I found Wise Women Fitness! After speaking with Lynn on the phone I thought I'd give it a try. Lynn spent time getting to know me, my fitness and health goals, and customized a plan so that I can achieve these goals. It has been just over three months and I am well on my way! Most of all, I am feeling so much better! I feel stronger with each workout, and truly look forward to my time training with Lynn. I am looking forward to my retirement now that Lynn has gotten me to a place where I have learned to take care of and listen to my body, and to use my training sessions as "Me Time." Thanks Lynn! Wouldn't want to take this journey without you!

I cannot say enough good things about Wise Women Fitness! The owner, Lynn, has created a community of women who lift each other up and hold each other accountable. The trainers are some of the very best, with a dedicated focus on helping you achieve your fitness goals (not what they think your goals should be). I have never felt stronger or more confident in my physical fitness, and the emotional fitness that has come along with it has been incredible as well. I have trained there for about 1.5 years and have seen huge successes in reducing body fat, increasing muscle, strength, and stamina, better sleep and improvement in my mood. Training sessions are 1:1 and there is never more than 2 clients and 2 trainers in the studio at once. I highly recommend reaching out and seeing what availability they have (usually booked up!) and doing the Jumpstart month long program to see what you can achieve with the right team of trainers in your corner.

I found Wise Woman Fitness when I searched the internet looking for best gym for women over 60. I had just asked my husband to move out and was in a bad place emotionally. Just retired from a desk job for 35 years. Lynn matched me up with the most wonderful trainer, Tatiana. They both have made me a stronger person both physically and mentally. First thing, I was forced to leave my house. That was my first step in getting healthy. There isn’t enough room to say everything this gym has done for me. Both Lynn and Tatiana have been there for me over the past year while dealing with my Separation from my husband. It’s my safe place to go to be happy or sad or cry during my session without any Judgment. So grateful I found Wise Woman Fitness. This gym has something for women of all ages.🥰

I’ve loved my training at Wise Wiman Fitness so much. I have very personalized sessions with Terrie, she listens to me, watches my form, challenges me, and I’ve gotten much stronger. The gym is clean, quiet, and well equipped. It’s a convenient, pleasant place to workout and I will keep going for years to come. Thank you Lynn for creative such a wonderful gym!

I am truly enjoying my experience with Lynn. She is fun, passionate, knowledgeable and a dynamite motivator and coach. Love her studio full of fun workout toys that used wisely will work. She keeps the workouts interesting and very challenging. I get bored very easily and Lynn keeps me motivated and focused. Lynn has taken a personal interest in me and has helped me with all aspects of my wellness. She is kind and loving but firm and strong. I would never do what she makes me do on my own! Grateful to have this awesome woman in my life!