I am 66 years old and have been overweight my entire adult life. This routine is the only one that has worked for me. Since starting X-Force in June and the meal plan 5 weeks ago, I have lost 16 pounds and can see muscle definition in my arms and legs that I never seen before!! I can also easily spring up from sitting now. Having a personal trainer to hold myself accountable and push me to keep me on track is the best part of the program for me, I look forward to what the future results will be continuing on my new lifestyle path of healthy meals and exercise. I would recommend X-Force to everyone that wants to take control of their health and live their best life.

I'm so happy I found X-Force! I have only been there a few weeks so far and have noticed more change in my body and strength than I have at any other gym and trust me, I've tried them all! The place is so clean and the workout is fast - great for my busy schedule. Super grateful for my friend who told my about X-Force. If you are looking for rapid weight loss and toning, come to this place!

I recently started training at xforce and the staff is extremely friendly and energetic. There is no judgement & they help push you to be the best version of yourself. The work out is intense and you will feel incredible afterwards. I highly recommend you implement xforce training into your life!!

This place is amazing! After the first session I felt a difference, stronger, healthier, more energized! Illy, the owner is personable and motivational. Lev, my trainer is exactly what I need for the emotional support needed to get my butt into the gym in the morning. And best part is that it’s only 20 minutes twice a week. Unlike any other gym out there, you get twice the work put in a single session. Highly recommend.

When I began the training at X-Force I was skeptical. I come from a military special operations background whereas I was used to spending an average 2 hours in the gym four days a week. So when I was told that I could get better results 15 minutes 2x weekly you can imagine my skepticism. I decided to give it a try and the results were undeniable. I started at 230 pounds 21% body fat and six weeks later I was 217 pounds 18% body fat. The trainers are phenomenal, and true professionals. I recommend X force to anyone who wants results.

I would HIGHLY HIGHLY HIGHLY recommend X-Force Body! I cannot even begin to say enough about how professional and caring Iliana and her team are at X-Force. They get to know you and make you feel like family when you walk in, and most of all they get results! This is THE gym if you are a busy professional that is super tight on time, but want high level results! I was blown away at the results you can get in the short amount of time. The X-Force Body process is truly amazing! Check it out!

If you want the best work out of your life you have to give X force body a real try! This is the most amazing workout plan I have ever seen! I lost 24 pounds in three months and I am now stronger, leaner, and healthier! All of the personal trainers are very nice and awesome to work with! Highly recommended!

X Force is AMAZING! A month in and still gaining strength while dropping some bodyfat at the same time. The 2x a week, 20 min. training makes it easy to fit into even my schedule and knowing you have a personal trainer there waiting on you makes you show up. Very positive and results oriented place. Highly Recommend!

I have been with X-Force for a few weeks now and I absolutely love it! They have first-class equipment and trainers that truly care about you and your journey in fitness and health. You will not find a workout or training equipment like this anywhere else. The workouts are extremely challenging. Do not waste your time and money on other businesses that offer condensed 20-30 minute workouts, but offer nothing more than equipment that you would find at any of the large gyms. You will NOT find X-Force's equipment anywhere else and you will immediately see and feel the difference. X-Force also provides a safe and effective workout, which is very important to me due to some pre-existing neck and back issues.

I'm not a workout or exercise person. I've spent my whole life avoiding working out, but when I met Illy in early 2022, what she shared about the X-Force Body program just made sense. My husband and I are both following the program and we can't say enough good things about X-Force, the trainers, and the equipment.

This place is clean, inviting, and has amazing one-of-a-kind machines. I experienced a super efficient workout that was also easy on the joints. I felt great immediately after each set - it’s really unlike any other workout I’ve experienced! Illy is a great motivator, explains everything in detail, and makes you feel comfortable. I highly recommend!

This is my 2nd time joining X-Force... it works! I went to the one in Palm Harbor and loved it but after we moved the location wasn't convenient. I was so happy to see the X-Force on Kennedy open... it's close to work and the 30min workouts fit my schedule perfectly! The trainers at both locations, and the co-founder Illy are all wonderful! In my 3rd week and already seeing results and feeling stronger!

I have been going to X-Force for about 3 months now and I was a little skeptical at first; how can just two 20 minute workouts give me the results I’m looking for?! Do the discovery class and learn the science behind their method- Illy is amazing and super knowledgeable! This started as just a “I’m going to try this because I’m getting married at the end of the year” to “I’ll never stop going”. I was stuck in a rut before; unable to lose any weight, feeling weak.. and now I’m up to 280 lbs on the leg press! I’m getting stronger each week AND the weight is finally melting off! The coaches are all so wonderful and extremely motivating but Rob makes sure to really push me and that’s exactly what I need! Just go, you won’t regret it!

X-Force Body not only is an amazing workout system that allows you to maximize your time in the gym and save you time, it always is full of welcoming staff that makes your workouts pleasurable while putting your stress at ease!!! I use to work out 4/5 days a week for hours. I now workout less with better results!!! This is a must try so you can see for yourself how X-force body workouts are the real deal!!!

Health has always been a main priority in my life, so much so that in 2020 my wife & I opened an alternative medicine clinic to help others achieve their health goals in safe & efficient ways. However, an issue arose since opening our office… I’ve been so busy helping others achieve their health initiatives that my own fitness had fell to the wayside. I went from making it the gym at least 4-5x/week to having to try to cram in short “super sessions” during the few hours of time that I currently have. On top of that, a sports related injury in 2018 has made these “super sessions” more painful than beneficial. In the past 2.5 years, I have tried SOOO many programs that had offered promises of helping me achieve my health goals without having to be in the gym 10+ hours a week and that wouldn’t cause a flareup to my sports injury-related sciatica, but not a single program offered an effective and pain free way to get me back to where I wanted to be. Not only were these programs expensive, but they did not get me the results I was looking for. Each trainer/PT/specialist would preach that I just needed to “stay with the plan” and I wasted so much time and money giving them “one more chance” for a breakthrough. This all changed when I met Illy Stoilova and her team at X-Force Body in Tampa, Florida. I was introduced to Illy by a mutual friend and another health enthusiast, and to be honest, I was not hopeful that the results would match the rhetoric. Boy, could I have not been more wrong though… X-Force Body’s program has met and exceeded ALL expectations. With X-Force Body, I am able to get the same weekly results as I had been when I was spending hours & hours in the gym each week and lifting weights 4+ times a week, but only have to commit a fraction of my time to do so. On top of that, NO PAIN!!! (Outside of the typical lactic acid build up that we all hope and pray for lol) I accredit my results and the programs success to three major factors: 1) The machines and “negative (accentuated) resistance” training. You will feel the difference between using X-Force Body’s machines from ANYTHING else you have used in the past IMMEDIATELY! As much as I love using the machines, I hate the fact that I had wasted so much time and energy over the years with less efficient workouts and protocols. 2) The staff: It is all to common nowadays to almost feel like an inconvenience while checking into other gyms, or lord forbid you ever have to ask a staff member a question about something other than checking in… THIS IS NOT OK AND THERE IS A BETTER WAY! At X-Force Body, my trainer is genuinely happy and ready for me EVERY SINGLE TIME I show up. I have even been early to appointments before with the understanding that I’d have to wait, but nope! You get greeted every single time with a smile, encouragement, and excitement. You can really feel the care and empathy that every single staff member has towards you. I have never seen anything like it in a fitness center, and rarely in any other business for that matter. 3) The science, testing, and measuring: X-Force Body gets it… numbers matter, but only if you are tracking the right numbers. The science, mixed with the excitement that you will undoubtedly have, which is matched and then multiplied by the staff, makes it so you want to come back for more EVERY SINGLE DAY. Illy and her staff are wise enough to know that isn’t going to benefit you at all though, which is why you only need to commit to TWO 30-MINUTE SESSIONS per week. That may sound easy, but just wait until you realize how different these sessions are from anything else you’ve experienced in the past. Long story short, if you are a super-achiever with a tight schedule, or even a workout enthusiast who is having trouble breaking plateaus to climb your next mountain, look no further than Illy & X-Force Body. I’d recommend taking advantage of their complimentary training session because 30-minutes is all you will need to see that a better way of doing things exists. Or as my father always told me, “Work(out) Smarter, Not Harder.”

Since starting in November I’ve gone consistently 2x a week…minus time away for a 7 day cruise. I drive 20-30 mins to get there. But the convenience, efficiency, and unmatched effectiveness makes it worth it. In only two 20 min sessions a week over 1.5 months I’ve gained 2 lbs of lean muscle mass. And of course, I’m feeling better and stronger. This is a huge blessing to me as a busy working mom! The place is very clean, the staff very friendly and knowledgeable, and customer service excellent. The workouts are challenging but accommodating to any existing injuries or limitations. There are an equal amount of men and women that are in the program. And there is no flashiness going on. Just a determination for good health. I recommend reading the book, “Killing Fat,” to understand the science behind this type of strength training. You might get similar results if you focus on eccentric training at home with a 3k machine like Tonal or Vitruvian, but you’ll need to do your own research and know how to avoid injury or over exertion. Overdoing it in the gym can actually add to your biological age. At X-force body you can be confident you are doing the right thing for your body. I will be taking a bio marker test to compare my health improvements over the next 6 months. This is a great thing to do if you want to observe the impact of the science you will benefit from in this program. The cost is comparable to if you had a typical gym membership plus a personal coach. I think X-force is a much better option because the staff is uniquely trained to help you with proper form on high end machines tailored to optimize every movement which you you won’t find the likes of in any gym. You will get a full body workout every session, guaranteed. Another perk here is that you get a 10 min water table massage after your workout!

I've been going here for about 2 years. My doctor recommended that I do strength training in order to better support my spine. They are fantastic about working around my physical limitations and ensuring that I still meet some goals physically. All of the trainers are awesome and I can't recommend this facility more.

This is the best workout you can get that money can buy. The staff is knowledgeable and supportive and desire to see you reach your goals. The equipment if futuristic, it’s impossible to explain unless you see it for yourself. And it’s by appointment only, you’ll never have to wait for equipment. And their 3D body scan machine will track your progress from start to finish. It is a million dollar experience!

The most well balanced intense full body workout designed by exercise, physiologist, and implemented by knowledgeable and energetic coaches. I have been an athlete throughout my entire life. In the gym at 15 with training programs five and seven hours a day. Competitive in running softball, volleyball, basketball tennis cross country running cross, country skiing, bicycling and rollerskiing. It has now been three years working with X Force and my muscles are the most balanced that they have ever been. Truly a game changer no matter what activity you are up to. There are only two places you can find this in N America if you are lucky enough to live near this one, take advantage of it. Trust me. 💪🏼

I was very skeptical about X-Force’s workout plan/style. I have worked out for hours in the gym for 25 years. To be able to have the same type of gym results with 2 fifteen min workouts twice a week sounded impossible. X-Force has figured it out. I am keeping my size and strength. Losing weight and now have much more time to focus on my businesses and my social life. X-Force is AMAZING, and everyone should at least try it. Who doesn’t have 15 minutes to spare twice a week to better your health, fitness, and mindset! X-Froce is the real deal and Illy is so passionate that she will make a believer out of anyone! 👍🏾💪🏾

I cannot say enough wonderful things about X-Force! Illy and the coaches/trainers are all amazing, and the science behind the workout is on point - I have never been stronger. I absolutely love this place.

I had tried everything to lose the "menopause middle" and became incredibly frustrated. This program restarted my metabolism and I lost 14 lbs in the first 12 weeks! No crazy fad diets. You eat real food and follow an excercise regiment that is totally feasible. I have been inspired and know I don't have to settle with my aging body. Great coaches, too, who keep you excited and motivated!

This is the best gym in Tampa Bay. The staff is very professional and engaging and will make you feel like a million bucks. The owner Iliana is amazing, friendly and professional. It's the most intense and efficient workout I've ever encountered in my life. The gym and machines are very clean which makes you feel super safe and comfortable. It's a must try

This is JUST what I needed. It's efficient, thorough, and Safe! First, it only takes 30 minutes twice a week....but this program is designed so that's all you need! Every lift, push, or pull is supervised so that you get the most out of each and can't go any further - and, most important, there is no chance of injury!! Great staff, great concept, and a thorough body concept. I'm so glad I found this place!!!!