Omg!!!! This place is amazing’ SILVIA is AMAZING! I am now 1 month post op bbl + lipo 360 & I showed up 2 weeks ago so swollen , in pain , & full of liquid. If it wasn’t for Silvia I wouldn’t be able to live with all this business going on with my body, she definitely knows her work and cares so much about her clients and their health. I will continue to come here (1 hour drive) even after my 3 months she is great and THE BEST!

Flow Yoga and Wellness Studio stands out as Tracy's hidden treasure, a sanctuary that I discovered over 1.5 years ago and have consistently embraced ever since. The caliber of classes is exceptional, curated and led by seasoned professionals attuned to the unique needs of each participant. The ethos of self-care permeates through the practice, creating a harmonious journey where the more you engage, the more your body embraces the love bestowed upon it. The attentive and compassionate staff ensures that every class is a nurturing experience. Silvia, the visionary owner of Flow Yoga, along with her esteemed team, including luminaries like Candy Flores, Kim Ma, and numerous other dedicated instructors, consistently demonstrate unparalleled expertise, patience, and thoughtfulness. Their technical mastery is complemented by a generosity in sharing insights and experiences that are both accessible and invaluable. My affinity for Flow Yoga Studio is ineffable. From the very first class, I felt an instantaneous connection. The unique fusion of poses, the invigorating challenge of fitness classes, the comforting energy, and the holistic approach are magnetic forces that keep drawing me back. Silvia's profound knowledge, not only of yoga's history but also of the intricacies of the human body, adds a layer of enlightenment to each session. The intimate class sizes ensure that every student receives the patience and attention they deserve. I wholeheartedly recommend experiencing Flow Fitness and Power Hour Fusion – every class is truly exceptional. In my quest to intertwine my spiritual journey with the vessel that carries me through this earthly existence, I discovered the perfect nexus at Flow Yoga and Wellness Studio. With goals centered around building strength and flexibility, each class becomes a revelation, leaving me refreshed and renewed. Flow Yoga is an unequivocal recommendation for anyone seeking a holistic and transformative experience.

As soon as you walk in the energy is empowering and soothing not to mention the amazing staff. They have everything from beauty services to body services (cupping therapy, massages, lymphatic massages). I personally received lymphatic massages from Silvia and they relieved the pain in my knee. I would highly recommend coming in for a welcoming experience !

I always love trying out and learning new things! Kim gave a class that guided and really pushed me, and we had a lot of fun doing so. I wish I started doing Trapeze Yoga sooner, and now is a great addition to my repertoire of physical activities. I felt great afterwards and can't wait to attend my next classes, and I'm taking pictures next time!

Flow Yoga is super beginner friendly. I thought I could never comfortably do downward dog, but I feel my wrists getting stronger and I don’t feel that terrible wrist pain anymore. I’ve only been to 13 classes, but I’m truly in love with yoga now. If you’re nervous, definitely ask which teachers to pick for a more beginner class. I mostly go to mixed levels flow, but I’ve also done a beginner workshop and the trapeze yoga class. The teachers are patient, explain what you’re doing and why you’re doing it, and make it fun. They allow you to be super immersed in the class and your practice, but also they have a sense of humor and lighten the mood which makes us all more willing to try a new pose or position. I never even went upside down on monkey bars as a kid, but I was able to go upside down suspended in the air in the trapeze class, as I said- very beginner friendly! I bought this Flow Yoga shirt that says “I came here for Savasana” because there’s nothing better than the clarity and peace of mind you get in the Savasana pose at the end of every class. Love this place!

I highly recommend the Flow Yoga studio without a doubt! What truly sets this place apart is the unwavering dedication of every instructor. It's abundantly clear that they not only have a deep passion for yoga but are also genuinely committed to ensuring every student has an exceptional experience. I want to give a special shout-out to two remarkable instructors, Silvia and Kim. Silvia's approach is refreshingly unique; her sound healing class provided me with a completely novel and unforgettable experience. Kim, on the other hand, exudes the kind of confidence you'd find in a preschool teacher. Her ability to cultivate a fun, lighthearted, and judgment-free atmosphere is nothing short of amazing. In her classes, you'll feel not only encouraged to make mistakes but also inspired to learn from them. It's a truly unique and effective way to motivate anyone to step out of their comfort zone. I'm still amazed by how I managed to perform some of the challenging poses and moves in the trapeze class. Flow Yoga studio has truly been a transformative experience for me.

I’ve been going to Flow Yoga for almost 4 years now and love it! The studio and spa are so calming and peaceful. They have classes for all fitness levels, beginners to advanced and everyone in between. Variety of class times to accommodate almost all schedules. The spa side, every room is decorated thoughtfully with relaxation in mind. If you’re looking for a great workout, a place to meet new people, or somewhere to relax and get a facial or massage, I highly recommend Flow Yoga + Wellness Studio.

I’ve been practicing yoga on and off (mostly off) for over 20 years. I retired last year and decided to get serious about yoga to ensure I am as healthy as possible as I get older. I joined Flow Yoga and Wellness Studio and over the last year my balance, flexibility and strength have increased dramatically. The instructors and staff here are top quality, friendly and motivate me to safely meet my personal goals. The wide variety of classes available will allow you to meet your goals too!

I first found Flow Yoga through SK body studio in desperate need of a massage. Sylvia has been amazing in all my massages and tailoring them to my needs. Everyone at flow yoga is so kind, welcoming, and answers any questions you have to make you comfortable and confident in your practice. Flow yoga truly appreciates their members and gives back in so many ways. As someone who is always on the go with a busy lifestyle, taking a class at flow yoga has been the perfect place to become centered after a long day, connecting and calming my mind body and soul.

I highly recommended Flow Yoga studio. They offer a variety classes for all fitness levels. The instructor’s are awesome, and well trained in the practice. They are willing to take the extra effort with each student ensuring you get the most benefit while preventing injury. The studio itself is beautiful and such a pleasure to workout in. It has a zen atmosphere, hardwood floors and large windows with a view of downtown Tracy. I love the sound bath classes after a long day, it’s so relaxing and energy balancing. Give the studio a try, you won’t regret it.

I loved meeting the owner Silvia, however, there were some instructors in the studio that I did not particularly like because they seemed to detract from what Silvia was saying and trying to create in the class I tried. I have yet to meet the other instructors and I am hoping they are good and not like the two bad instructors I have encountered so far. It’s my first time doing yoga and Silvia really was kind and a good instructor but she wasn’t able to keep the bad things from ruining the yoga experience for me.

I am so happy to have found Flow Yoga Studio! On the first encounter with the space I was able to meet the owner, Silvia, who was very welcoming and compassionate. Silvia has done a marvelous job with creating a safe space to practice! It’s been over a month living in this area and I enjoy being in the presence of everyone at Flow because a beautiful community has been built and continues expanding!

Okay, listen up folks, because I've got something important to share: Flow Yoga and Wellness Studio in Tracy is hands down the absolute best place for yoga! I can't even begin to describe how incredible it is. The teachers? Amazing. The space? Beautiful. The classes? Perfect for all levels. Seriously, you need to check it out! Let me tell you, Flow Yoga has become the highlight of my week. I look forward to their classes like nothing else. And let me give a shoutout to Silvia, the owner—she's fantastic! If you're new to yoga and feeling a bit unsure, Silvia is the one to start with. She'll take you through the whole practice, bringing a sense of peace to your journey. Trust me, she's the real deal. Whether you're a beginner or a seasoned yogi looking to take it to the next level, Silvia's got the experience to help you out. My first-ever yoga session with her was an absolute dream. I always thought my body was too stiff for yoga, but Silvia worked with me patiently, helping me relax and nail all those poses. She's just the best! Now, let's talk about the studio itself. It's a beautiful open space that's so darn relaxing. You walk in, and instantly, all your worries melt away. I had the pleasure of being guided by Silvia during my first time there, and let me tell you, she was fantastic! Being a newbie, I was a little nervous, but she made sure to guide me through the entire experience with such care and attention. I left feeling like a new person, ready to take on the world! If you're in desperate need of some relaxation or just want to unwind after a crazy workweek, do yourself a favor and head to Flow Yoga and Wellness Studio. Trust me, you won't regret it. Silvia and her awesome team of instructors are doing something truly special there. It's the ultimate yoga experience in Tracy, and I'll definitely be back for more. Thank you, Silvia, and the whole crew, for creating such an incredible space for us yogis. You guys rock!

In late 2021, after retiring from my construction career with multiple vertebral fractures, I consulted my Neurosurgeon and chiropractor to address my back problems. Surgery was ruled out, leaving me in search of a core-strengthening method that wouldn't exacerbate the pain. Conventional exercises hadn't worked. My chiropractor suggested Flow Yoga Studio, praising their expertise and quality. I approached Silvia, the owner, and Thomas, an instructor, explaining my situation. They crafted a private class to address my needs, despite my limited flexibility. Flow Yoga Studio surpassed all my expectations. The instructors' deep knowledge, insightful explanations, and even their humor made a remarkable difference. Nearly two years of dedicated practice have vastly improved my flexibility, allowing me to conquer once-daunting poses. Yoga has turned out to be a lot more than mere physical movements—it has revitalized my overall well-being and thanks to Silvia, Thomas and the folks at Flow Yoga Studio, I feel better than ever!

Flow Yoga is a hidden treasure in downtown Tracy. My daughter did many years of Kids Yoga and absolutely loved going to class. The instructors are amazing. We are truly blessed to have such a tranquil and luxurious facility in town. I look forward to working on my flow!

I absolutely LOVE coming to Flow Yoga! The staff and instructors are super friendly and always welcoming. They really make you feel comfortable no matter what level of yoga you are at. Highly recommend this studio to anyone 💕😊

Flow Yoga is truly a magical place! Everyone is so welcoming. They made me feel right at home. The instructors are all amazing! I’ve already gained so much.. I can honestly say I leave every yoga session feeling so much peaceful and happier. I’m excited for my personal and spiritual journey.. xoxo

Flow Yoga is amazing! We are new to Tracy and finding this place has been such a blessing! They offer a variety of classes for all levels and include many practice styles to fulfill your goals (daily movement, relaxation, work-out, increase flexibility, mindfulness). I have attended both morning and evening classes and all the teachers are friendly and welcoming, there is a truly positive community at Flow Yoga. Also, Silvia provided one of the best massages I have ever had!

I have attended classes at Flow Yoga on and off for maybe 8 years, starting when the studio was not downtown. The new studio downtown is so nice. Sylvia and the instructors have always been top notch. Maria is the instructor who hooked me into coming over and over years ago, and now I've discovered Bri and Holly as well who always challenge me. I haven't been able to take all the different instructors classes but every one is always welcoming, and the energy and vibe in the studio is awesome.

I attended the sound and bath healing yoga and I have to say I truly enjoyed it definitely came out feeling zen. If you are debating on attending or signing up for a membership I would highly recommend they have multiple classes. I will say the trapeze yoga has been my favorite!!!!

Mental and physical recovery is a must for me with my hectic schedule of work, sports, gym, and everyday life! Sylvia has rejuvenated me with deep tissue massage and total relaxation! I am so thankful for her! I highly recommend using their services for all of your needs for relaxation and rehabilitation! Thank you again!!!

I have been going to Flow Yoga Studio for over 2 years and recommend it to everyone. I was out of shape and had some aches and pains in my back and neck. I feel so much better now and have more energy thanks to Silvia and her staff. They are selfless individuals who dedicate their time to help others. I feel at home whenever I am in the class. 🙏🙏🙏❤️❤️❤️

I've been going to this Yoga studio since day one when they opened. The yoga teachers are professional and so helpful. They have a great variety of classes for everyone. The studio is beautiful and located in the heart of downtown Tracy. Definitely a place you want to frequent.

I love Flow Yoga and everything it shares with the Tracy community. From the Instructors to the Studio staff. Everyone is always so warm and welcoming, and I look forward to just being here everyday! I couldn’t recommend a better place to practice, and always feel like I’m surrounded by family every time I’m here!

Great variety of classes, the intro two week package deal is awesome! Highly recommend. Great energy in this space and great instruction at all levels My gf and I love this place