I love Balanced Bodies! I train BJJ multiple days a week and get a monthly massage here. It's a safe place to train and the people are amazingly fun and friendly. I am still new to jiu jitsu but the technique is taught in a sharp and detailed way that makes understanding easy. Being able to do recovery through massage and yoga at the same location with people who are also athletes (or work closely with athletes) is priceless. Cannot recommend enough!

This was my first time at Balanced Bodies, and it was great! Casie was in tune with my body and adjusted her technique throughout my massage to ensure my muscles & tendons responded in a way that served them. I can’t wait to go back!

I've been fortunate to try out many different Jiu-jitsu gyms around Tulsa. Balanced Bodies is by far the most well rounded I've been too. They offer yoga and massage along with Jiu-jitsu that helps the body recover from the strain of Jiu-jitsu. The black belt that teaches is very knowledgeable and patient with students of ALL levels. Each of the students I've rolled with are also patient, understanding, and very willing to help. The lineage is very well advertised, showing great authenticity. I would highly encourage anyone to come try out Balanced Bodies, whether it be for massage, yoga, Jiu-jitsu or a combination.

If you're an athlete or just an active person, you should be getting a massage regularly. Shelby and her crew at Balanced Bodies are the people to go to for that massage. They are all active in Jiu-Jitsu and yoga. Because of this they have a better understanding of the strains the body goes through and how best to work them out. They've helped me through a couple serious muscle strains and injuries.

Fantastic instruction in Brazilian Jiu Jitsu and Yoga. I have been learning BJJ from Thomas since 2012 and thanks to a great lesson format and detailed descriptions, I have grown in the art and plan to continue indefinitely. Yoga instruction is great as well, and is designed for beginners and experts alike. Shelby's BJJ-specific yoga classes have increased my hip flexibility and overall stability. Highly recommended!

When my young daughter was inappropriately touched by a strange man in a public place (back in about 2017 I think?) I was totally freaked out and felt completely helpless! I shared this story with someone and they suggested I contact Thomas and Shelby Williams. They had a tiny space and were teaching kids and adults jiujitsu, which is a beautiful form of strength and reflexive and defensive movement. I signed up both my my kids and we’ve been there ever since! In addition to kid and adult jiujitsu lessons, they have a massage studio and in-person and virtual yoga classes. The Balanced Bodies community is the BEST! I’m so glad we found them.

Shelby and Thomas are the best! They make this the best place for Yoga, Self Defence, and Massage. My wife and I had a couples message and it was a very healing experience unlike any other massage I have had. Thank you very much.

Professor Williams is a fantastic instructor! I’ve had the pleasure of attending a clinic run by him and it was a great experience. He truly understands the mindset of the martial arts. He took extra time and consideration to make sure everyone could safely participate in basic grappling.

Absolutely incredible all-around! They have world-class Brazilian Jiu Jitsu and Yoga Instructors as well as excellent Massage Therapists. This is truly a one-of-a-kind facility that you must visit to truly appreciate. I honestly can't recommend highly enough!

Good people with a passion for mind and body training. Thomas has excellent Jiu Jitsu and can accommodate everyone from the newcomer to those looking for an intense push. Great place for massage and yoga as well!

Shelby and Thomas are two of the nicest people you could ever meet. Great instruction and massages are excellent. Highly recommend this them both.

Casie knocked it out of the park!! I feel like a new woman. Excellent massage!!! And...go say hi to Mickey!! 🐾💕

Thomas & Shelby are ABSOLUTELY AMAZING AND BEAUTIFUL people! They & their staff make you feel like family. Best message therapy place in Oklahoma & if you want to learn self defense in Brazil Jiu-jitsu Thomas is the man. They offer so much more at their facility, visit their wrbsite. And know that no matter why you visit them & their staff, I promise you, you will leave feeling whole. Hint...their brand name...Balance Bodies.

I would like to go to bodies but I can't but I see that it's cool that's why I want to study that, I mean natural sciences or physical chemistry