This place has been a truly amazing experience. I go once a week and do 2 of their services. Incorporating this recovery plan into my lifestyle has been a game changer. Between the infrared sauna and cryotherapy chamber it keeps my body feeling refreshed, stress free and helps with inflammation. Not to mention all the fat I’m burning during these sessions. Dam performance is always clean and well taken care of. The staff is very friendly and makes you feel like you are at home. It is a very relaxed environment and a place I am grateful to be a member of. If you are looking to further your wellness and recovery journey definitely check them out. I refer them to my friends and family members.

One stop place for relaxation and recovery. The beds and sauna are amazing. Brand new compression therapy releases months of stress and the cryochamber is one of my favorites for several reasons. This chamber has changing colors on the lights and sound to make the experience better.

As a Pilates instructor, I believe it is so important to find balance between body and mind. The many services at DAM Performance Cryotherapy & Recovery help me do just that. I have found the cryotherapy so beneficial both physically and mentally. The body has an immediate fight or flight response to the cold, but the mind can help find peace with practice. The infrared sauna helps the body detox and release sore muscles. I also love the red light and compression services. As a member, I go about 2 times per week, and the staff is always friendly, helpful and professional. Trina, Jordan, Natimia & Rita are the best! I highly recommend!

My experience at Dam has and will continue to be exceptional. Warm welcoming family environment. Clean! And they always offer to top your water bottle off with the best water on the planet.Their amazing family business pulled me out of a deep depression by their caring attitudes and a willingness to connect with their customers. The energy is there is amazing. It truly is a place of recovery!!!!!! Not to mention all the healing services they provide. I'm a member so I go multiple times per week. . I'm excited to tell everyone what an amazing place this is. Personally I like the cryotherapy chamber because it's a quick treatment for my on the go lifestyle. Definitely check them out!!!! And thank you Dam fam for all that you do!!!!!!

Results from the different modalities of treatments and services offered here will likely vary from person to person, but the business itself is consistent and great quality. Pricing of packages seems good when compared to local competitors. Booking appointments is very easy through their website. I’m claustrophobic and the Cryo chamber is no problem for me, if I can do it, you can too.

Last year, I experienced a disc herniation in my back (L5-S1) that resulted in nerve pressure on my spinal nerve. The pain was unbearable, causing sleepless nights and numbness in my leg. The doctor's only suggestion was a cortisone shot, which wasn't ideal for me as an athlete. Thankfully, I came to DAM Performance and their knowledgeable staff educated me on the benefits of cryotherapy and their other recovery services. After consistently incorporating red light and cryotherapy into my routine for two months, my symptoms disappeared. I continue to prioritize these treatments for the overall health and recovery advantages they provide, giving me an extra edge in my athletic pursuits.

I really enjoy the health and wellness services that DAM Performance Cryotherapy and Recovery offer. As someone who's not athletic, I was pleasantly surprised to discover that I could access the immense benefits of cryotherapy, red light therapy, infrared sauna therapy, and compression therapy for my overall health and well-being. From the moment I walked in, I was greeted with a warm and friendly atmosphere. The staff at DAM are not only knowledgeable but also incredibly attentive, making me feel comfortable and well-informed about the various therapies they offer. First off, their cryotherapy sessions were a game-changer for me. I noticed a significant improvement in my mobility and a reduction in pain and inflammation after just a few sessions. I also appreciate the benefit of increased metabolism afterwards which is important for someone who is experiencing menopause. I find that I get a much better nights sleep on the days that I go in for cryotherapy. It's incredible how something as simple as cryotherapy can have such a positive impact on one's physical well-being. The benefits of red light therapy is equally impressive as it improves the overall condition of aging skin. The infrared sauna sessions are a real treat. Not only do they help me relax and unwind, but I also feel detoxified and invigorated afterward. It's the perfect way to de-stress and boost overall health. And last but not least, the compression therapy sessions are the icing on the cake. They provide excellent relief for my muscles and joints, especially after a long day. It's remarkable how these therapies cater to both athletes and non-athletic individuals like myself. The variety of services they offer makes it easy for anyone to find a therapy that suits their needs, whether you're an athlete looking to enhance your performance or recover from an injury, or someone like me seeking pain management, improved sleep, and weight loss. I can't recommend DAM enough. Their friendly staff, and an array of therapies have made a significant difference in my life. I feel healthier, more mobile, and better rested, all thanks to their exceptional services. If you're looking to improve your overall health and well-being, do yourself a favor and give DAM a try—you won't be disappointed!

Dam Performance Cryotherapy & Recovery is amazing! I discovered them when I wanted to add to my overall health modalities. The owners and staff are highly educated, encouraging and supportive. I have degenerative arthritis in my neck, C5, C6; the cyrotherapy chamber has eliminated that excruciating pain. The red light and compression have been beneficial with my inflammatory issues and autoimmune skin. You dont have to know what you need, the owners and staff can create a plan for you based on your goals. I highly recommend Dam Performance Cryotherapy & Recovery for overall health as well as specific needs!!