Jan is a fab yoga instructor, she gets to know you, adapts poses if you are struggling and every class has a different element. As I get older I need flexibility, core strength and good muscle tone, feel physically so much fitter attending classes.

Was having back problems and feeling generally stiff, Jan was great asked lots of questions before I started classes. 5 months on I feel great getting more movement as the time goes on. I recommend Jan's classes to everyone I can, thanks Jan xx

Zen Den Yoga was recommended to me by a friend as I wanted to try yoga classes but I was a beginner. From my first class I have always felt very welcome by Jan and other yogis in the group. Each class has varied in what you do which I love, and I have been attending for over 12 months and wouldn't go anywhere else now! Jan is very attentive and supportive in class, I highly recommend her yoga classes, she offers range of classes to suit all needs and abilities.

Jan is a very caring, experienced and professional yoga teacher. Her yoga classes have made a really positive impact on my general wellbeing and especially my physical health. Classes are fun and challenging, accessible to all levels and regularly changed up to keep them interesting. I’d definitely recommend giving it a go!

I was looking for something that would alleviate my stiffness due to arthritis but didn’t want to go to a gym, I remember a leaflet being put through my door advertising Zen Den and realised yoga might be the way to go. I’m just sorry I left it so long to join, Jan is a wonderful teacher, very patient, very caring, it may take me some time to learn names and positions but her delivery is such that it’s a very relaxing experience as well as therapeutic, a wonderful experience all round.

I've been attending the Zen Den for over a year now. Jan is an experienced Yoga instructor who always makes classes both enjoyable and engaging. She is passionate about her teaching and keen to share her skills with others. My range of movement and core strength has increased as has my level of confidence in engaging within a more demanding pose. I really enjoy each class, I leave feeling both invigorated and uplifted by the experience.

I enjoy every class with Jan she adapts some of the poses for me to use a chair. My core strength has improved greatly since I started thanks to Jan If you get the opportunity to do one of her retreats I would highly recommend it Thanks Jan

Great yoga classes taught by Jan who is a thoughtful and experienced instructor.A great way to stay in shape ,mind body &soul .