Best places: Sports in Hong Kong Island, China

👍👍 HKSC is not only the best clinic in Hong Kong, it’s a wonderful community gathering passionate people. As a lambda runner to a sponsored athlete they always have been professional, supportive, encouraging and incredibly efficient in their approach. Whatever rehab, straightening, injury prevention o...

👍👍 Best PT in town! Amazing 2.5 years experience (and counting) with this gym, trainers are professional and supportive, helped me went from 25% body to 10-12% body fat within 4months. It was not easy but supports from trainers kept me motivated. Highly recommend to those who would like to get in sha...

👍👍 Delighted to have been given a membership to UP. Not the sort of thing I would usually try but here's what was surprising: Very friendly and supportive atmosphere, both staff and other customers; Good changing facilities; Excellent and fully comprehensive workout facilities; and of course, most im...

👍👍 Unity Scuba gave me a smooth beginning of diving experience. Through and clear explanations with all safety tips were provided. And what amazed me was the coach and student ratio. Will definitely recommend them.

👍👍 Blake!! Blake is exactly what I needed in a trainer - a perfect balance between in-the-gym form correction, nutrition management and daily check-ins on weights/ steps/ sleep and constant encouragement about staying positive and strong with a bit of a sass. Blake is not a traditional elimination co...

👍👍 My first impression of ATP is that they have friendly and professional staff, very clean, beautiful shower/changing room, and well-equipped. This continues to be true after my first visit! My PT, Melanie, is also a trained yoga teacher. Her knowledge of both bodybuilding and yoga enabled her to g...

👍👍 It was my first time trying a HIIT circuit session and Kevin and Mason gave me a lot of support to ensure I was doing it properly, and challenged me to go for heavier weights when I could. This is much more effective than going to the gym by myself. And doing it as a team was more fun and motivating...

👍👍 Good gym. Muay Thai is very effective for defence and it keep the body healthy, strong and fit. Here they do it the right way.

👍👍 Had a great time at War Zone. Staff was professional with a bit of humour to distract us before going to War! Can’t recommend this place enough, will be back again with a new group.

👍👍 located on the fourth floor, in westlands centre 7 minutes walk from quarry bay station, 3 minutes walk from cityplaza (tai koo) had individual shower rooms, towels, hair dryers, shampoo, body wash so all you need to do is just come in your comfy workout clothes! everything is ready for you the coac...

👍👍 Best training studios have ever seen. No other can be better than WCH F45 . Entire F45 team is totally dedicated towards the members, should rather say towards F45 family. Dear F45 Team thank you for keeping us fit and correcting our postures (Which is one of the most important aspect of training)

👍👍 I had an amazing experience at Raw. The supportive environment at Raw made a big difference. Tiffany provided expert guidance, flexibility, and motivation throughout my fitness journey. She is always there to cheer me on and push me to reach new limits. The training program focused on resistance t...

👍👍 I’ve been training at Athletic Club since early 2023. The trainers are all highly knowledgeable, I have been training with Rhys on a personalised structured strength and rehab programme to help me recover and return to sports following two surgeries. This has included guidance on nutrition and lifes...

👍👍 I’m so happy to have found EPT over two years ago. I love the small, friendly and welcoming environment. Yunes is great to train with. He’s very knowledgeable, detail oriented and understands the importance of technique. He personalized all my workouts keeping in mind my lower back issues while...

👍👍 I've been able to make great progress in my fitness goals and I've been enjoying my time at F45. The instructors are knowledgeable and motivating. The hours are convenient too, so I can fit my workouts into my schedule. Highly recommended!

😠 Be weary of the company and READ THE CONTRACT. Terms state that you are purchasing a ”program” which after they sent me my contract, i learnt was just a short list of exercise names on a notes app. From my personal experience, I had been coached by a trainer for 5 sessions. They had taught me to fo...

👍 I have been with Fitness in Motion since July 2020 under the guidance of Maxim. He surely has changed my perspectives of fitness, keeping healthy and being disciplined. I truly look forward to every session in the week. He is amazing, very passionate, looks after each participant and is always suppo...