I reached out to Stephane in November 2022 to do some free diving lessons - having never tried before, but with a background in breathwork, yoga and surfing/competitive swimming. I initially went for three sessions broken down into two days. The first day was theory and getting used to the water: equalizing, being upside down, and, of course, holding your breath underwater. On the second day, we went out on the boat, and I was very surprised to have comfortably made it to 21 meters. The feeling of floating upwards and seeing the wall of the ocean above you is indescribably magnificent. Even the boat ride to sail rock and the beautiful underwater life out that way is well worth it, too. I was very impressed with Stephane’s ability to break down concepts into digestible chunks. He is an expert at explaining everything you need to know in a very manageable way before you get into the water. In the water, you can feel his comfort and skill in guiding you down there - and he is the magic that makes it all possible. It was a very fun experience, and hopefully, a new hobby that follows me for years to come.

Me and my wife had 4 sessions without previous experience and It was really great! If you ever wanted to try out freediving or already a pro - I would recommend Stefan as a 5 star instructor, very pleasant and knowledgeable person. We both felt very safe diving on Sail Rock with him and had a lot of fun learning Freediving ❤️

I was taking a freediving lesson here. It was really great experience!! At first I was little scared, but not at all while diving, even more calm then before. We had all the knowledge about what will happen with us under the water and how our brain and body will react to the shortage of oxygen. Instructor Stephane was very informative and supportive, his confidence helped me a lot.

First time taking a free diving course and wouldn’t do it any other way. As a pretty anxious and an over-thinker, the theory session was great as Stephan explained the science behind all the possible reaction/sensation my body would experience and how the brain can underestimate what my body is capable of. And provided some exercise for me to mentally prepare myself before actually hitting the water. On the water days, Stephan was really good at breaking down things into small, manageable progressions. I feel very safe during the two water days. His patience and encouragement on the surface and supporting gaze underwater really provided a lot more confidence for me to properly relax. Being able to just hangout with schools of fishes at depth at sail rock was extra bonus. I came with a very specific goal in mind and what I got in return was way past my expectations. Highly recommended for anyone completely new to free diving.

This was my first experience free diving and Stephan provided me with a sense of support and safety at the moments and in the amounts that I needed. He is very good at reading people and understanding their challenges. The experience of free diving is a very personal one, filled with unique challenges for each person. Stephan was the right guide for me for this journey! In the end I felt like I had gotten the experience and achieved the depths (20+ m) that I wanted. I learned much about it and myself as well as the things I still need to learn. I recommend you to Stephan if you are a beginner as well as intermediate free diver to help you reach your goals. Much success to you!

Stephane is amazing at what he does and extremely passionate about his job. Due to the weather we couldn’t go free diving (he was so nice to check the conditions every day), so I did a Pure breath hold class with him. He explains things in a very detailed, digestible way and is present and calm every step of the way. I managed to hold my breath for 3min40sec which I never thought would be possible! All thanks to him!

It was the best choice to dive with Stephan. Excellent theoretical preparation and amazing experiences in the water. I felt very safe throughout the course. Don't hesitate, just call him and dive deeper!

Absolutely wonderful and magical experience. Stephan is the best coach and made me feel very calm at every step of the way to achieve the 20m, I felt so safe with his amazing coaching, right by my side the whole journey. Thanks so much Stephan! It was so great to unlock freediving mentally and physically.

Stéphane is a great instructor. His teaching approach covers both traditional techniques and a more modern perspective on freediving. I really love freediving and I pushed further than I had ever thought possible during his class. I learned so much about the body’s response to water pressure, oxygen levels and relaxing through breathing. I highly recommend his class.