➕ super nice service (staffs&Co.) ➕ mindful&attentive trainers (both group class and private class) ➕ clean&tidy studio with good music 🎶 (Very festive, good vibes 😎) ➕ location: easily accessible (BTS/MRT) ➕/➖ the application for booking and purchasing classes is user-friendly. Still, sometimes the app doesn’t work properly and has to be deleted then reinstalled. Not every info in the app is updated ➖ no shower (most of the time you sweat like you were in hell) ➖ studio is not big. The group is small(that’s good), but feel sometimes a bit crowded and there’s not much space for waiting for the next class. (- quite pricey for me) Recommend though 💪🏼

The coach is very professional, and the equipment is also complete. If you are only considering the coach, it's worth signing up for the classes. However, the front desk staff is very unprofessional, always repeating questions, which wastes time. I suspect the owner spent too much money on hiring unimportant personnel. As a result, I ultimately decided not to enroll here.

Back to Balance Pilates for private classes again after over 4 years due to working reason with bad posture and office syndrome problems. And it’s one of the best decision I made! Pilates instructors here are very attentive to detail with good knowledge. Can see the better results right after one class :)

Has been suffered from back pain for many years. With experienced instructor here, I got so much better and stronger. Nice atmosphere, qualified instructors , new machine with full range of equipments. Great choice for rehab and exercise 🌟

I have been customer here for 5 years and this place changes my life. I have lower back pain after trying so many treatments and seen almost every best doctors in BKK, balance pilates is my life saver. I can feel my body changing, getting stronger bit by bit and now I can do everything I want. Running, jumping trekking, etc. all the things I can't I can now because of this place. THANK YOU!

The most professional Pilates establishment in Bangkok. I have been coming here for more than 7+ years now. Highly recommended.

Update (19 June) : Stephane (the owner) reached out to me personally yesterday to wholeheartedly apologize and offer another free trial with him instructing. Definitely giving this studio another go. Just to be clear, my rating is not a reflection of the studio and the staff, but affected by this one instructor (Pupae) who clearly was not mentally or emotionally ready to teach that day and/or does not have the patience to teach a new Pilates student. ————————- First time trying Pilates as planned to supplement it to yoga classes that I take on Saturday. Terrific place. Clean and super nice staff. Got lockers to store your belongings too. BUT.. Word of warning though. If you are trying Pilates out for the first time, avoid instructor Pupae. Apparently she doesn’t seem to understand it’s your first time (though she says she does) and will be very tough on you despite me stopping mid class twice to remind her it’s my first time. If her personal goal was to turn me off to Pilates she did an excellent job. Not friendly at all unlike the other staff. ขนาดเราไม่เคยดุหมาที่บ้านขนาดนี้เลย ไม่รู้ว่าชาติที่แล้วไปแย่งที่จอดเค้าที่ไหนหรือเปล่า But I actually enjoyed the concept and Pilates, just not this instructor. So I will be going elsewhere to sign up. Shame.

Good place, easy to come, very close to MRT Sukhumvit. Good equipment. The instructor always teaches the poses. Suitable for people who suffer from office syndrome.

The atmosphere is comfortable and friendly. The studio is airy and not crowded. The teachers are very good. They are detailed and attentive to postures and watch out for injuries at all times. Unfortunately there is no shower room. But I haven't changed my mind to go anywhere else. I really like it. It's fun every time I go.

Really enjoyed the private lessons here. The place is spacious with necessary equipments. All the instructors are very nice and knowledgeable. Though sometimes scheduling for the same instructor can be tricky as it seems everyone’s schedule changes between each month, but overall really enjoyed doing my private Pilates lessons here.

I had the first Pilates experience today at Balance studio. And bought the package right after. I felt every muscle, so good for body shape maintenance. Definitely must go place in bkk. Studio was clean, personal is cute, and location is very convenient

Have fun and be happy every time you come here.

the group class is very small and limited to only 8 persons per class which makes it like almost a private class. the instructors are very professional and friendly. the staff are very helpful and nice. i love this place. im a regular here now. recommend!

I’ve been try pilates here everyone very nice and so helpful they very take care of me appreciate that, and customer service give information all completely also friendly to foreigners.

I highly recommend The Balance Pilates for its exceptional instructors, personalized sessions, and welcoming atmosphere and staffs. Whether you're a beginner or experienced, the diverse classes cater to various fitness levels, ensuring a challenging yet enjoyable experience. The clean and well-equipped studio also creates a conducive environment for achieving fitness goals.

Easy to access location. Small group class and friendly staff. Impressed with the private class as well due to instructor’s ability to pinpoint main posture issues correctly.

I’ve been attending this studio for over a year and it has always been a great experience. I start attending because I was experiencing lower back pain which is completely gone now. I highly recommend it! The staff is very professional and friendly and booking the classes is easy and efficient.

The Balance Pilates is really easy to travel here. The studio has many class options. The atmosphere is nice. The staff is also friendly and helpful. The Pilates instructors are professional. It's beginners friendly. So far, my experiences here are really great. The class helps me exercise more, and it's pretty fun to join.

Fun and healthy at the same time. The staff are nice and friendly. the teacher pays attention to the students, is careful and follows their posture. Watch and arrange the correct posture for students to avoid injury. the place nice and clean, great!

Started doing Pilates for the first time @The Balance. Since then I've been going nowhere. I like it all. (1) Convenient transportation to both BTS Asoke/MRT Sukhumvit (2) There's enough parking (3) Even though it's underground. But I didn't feel uncomfortable at all. Because the classroom ceilings are very high. (4) The personnel are lovely. Cares, helps, speaks politely (5) Teachers are friendly, polite, and very attentive. • The most important factor that has made me not change my mind to play anywhere else is Teacher Mew, who teaches us private lessons on a regular basis.. Teacher Mew will Aim our play without losing sight. Always helping to support, adjust posture & be careful not to cause injury from our wrong posture. Very, very good. 👍👍

One of the recommendations for Pilates studios is The Balance Pilates with a good atmosphere, good staff, a good location and good instructors Really enjoy spending time here :-)

pros - Small group class, 8 people max, teachers provide thorough care. - Private class is good, has all the equipment, and the teachers are very nice and attentive. If you want to play hard, you can play softly. You can do it all. There is posture & body analysis before playing to solve the problem more directly. - The staffs & teachers are all very nice. Take good care of you, respond quickly to Line. - There are more classes to choose from than anywhere else. The time slot is more. There's cardio/balance&mobility/stretching. cons - The only downside is that there is no shower room. The rest is worth it. I haven't changed my mind to go anywhere else.

I studied in a group class for the first time. I was very excited. I secretly felt a little worried because I was afraid that I wouldn't be able to keep up. But the teacher was very kind and always came to watch. Keep recommending the correct posture. I feel a lot more comfortable. I really like it. 💝💖

Convenient transportation, lots of class options Play every round, vibrate every round. All the staff and teachers are lovely and friendly. I recommend it.

Nice and clean studio with supportive, encouraging, and friendly staff. I went in with no prior pilates experience and the instructors ensured that I was learning and understanding of correct form. Highly recommend to all beginners!

Good weather, cool air conditioning, has an air filter. The teacher is very kind. Got some beautiful pictures back too.

The teachers are very good and friendly. The atmosphere inside the shop is beautiful with shady trees and looks clean and nice.👌

The atmosphere is very good. At first I was afraid that I would feel uncomfortable in the basement, but the place is quite airy and has a lot of plants, so it looks refreshing. Teachers who teach calmly, even if you don't have any background, you can come and try playing. The private classroom is quite spacious. I feel very private. At first, the air conditioner will feel cold, but as we keep playing, we'll start to sweat quite a bit.