What I really like about Aspire is the friendly atmosphere, the expert coaches and a safe space to build yourself from the bottom up. The studio is very clean and has all the latest equipment. I have been working with Coach Emma for several months now. She creates sessions specially suited and focused on what I need. Each class is different making the time spent interesting and focused on a holistic workout covering the full body. She is calm, encouraging and makes it easy for me to commit to coming back and getting through the sessions. She also guides me on nutrition options and helps me create a program that can work with my busy lifestyle. Although I have a long way to go, I know that I am much stronger than before and have more energy and drive. I highly recommend Aspire if you are looking for personalized services and also Emma, but not during the times I need her :) Thank you Emma for all your support.

I've worked with many trainers around the world, NY, LA, London, Australia, but the team at Aspire and Dan are world class. I can see the difference between trainers and real performance coaches. They went beyond training and nutrition into complete lifestyle management with my stress, habits and sleep. Even did my DNA test. Really insightful and changed our approach to nutrition and training based on my own genetics. Lost 10ks in 7 weeks which I had struggled to do on my own for many years. Even if you're not in Bangkok. I still work with them. My anchor and continued support to be my best.

A lifestyle induced injury which scared me to no end put me on the lookout for a science based training to help me come out of this situation. And Aspire just fit the bill. What I got was a holistic, science based personalized approach to many factors from food, sleep, exercise, movements, lifestyle coaching , etc to help me reach my goal. Again all this without overwhelming you and at a pace aligned to your feedback. What I also liked was that they were also the only one who had Physiotherapists on site who would work with the trainers to constantly define specific movements for you , again based on a deep assessment of your body. Now almost 2 years in, I highly recommend them to all and so much so that my wife and son are doing their own programs for specific goals.

First, all of the staff and coaches at Aspire are amazing. My coach Handy is always looking for ways to motivate me. He helps me build strength and heal my injuries. Since my motorcycle accident in 2021 I have tried multiple places to rebuild myself. I have tried different clinics and hospital. Aspire was the place where I feel like I’m progressing and healing. In fact I feel even stronger than before the accident. Thanks Aspire and Handy!

I didn't do much research and just came upon this gym since it was close to where I lived. I was just getting into fitness and needed a trainer to get me started. This turned out to be an excellent place! Everyone was knowledgeable and great to work with.

If you've been spending the last 20 years on various treadmills in half a dozen random gyms throwing away your money and your time without making any significant progress, and you are still wondering what the heck you're actually doing there, then it's probably time to get yourself a private coach to teach you the basics of physical exercise, muscle building and capacity training - and much more. This is not a 4 weeks magic recipe, but a long term commitment to finally catch up with all the stuff that they haven't taught you at school, about how your body works and how you should go about keeping it healthy and functional: by taking a holistic approach and resetting all those wrong beliefs in your head. Probably one of my best decisions in the last 10 years to get in touch with the Aspire team and turn some stuff around, that I had been ignoring for way too long. Can only highly recommend, this will improve your quality of life.

I've been with Aspire for almost a year and recently started working with Jo. From the moment I started working with him, he has been an incredible force in helping me achieve my fitness goals and improve my physique. Jo possesses exceptional professional skills and knowledge, which he expertly applies to our training sessions. What truly sets Jo apart is his personalized approach to fitness. He takes the time to assess my mental and physical state before each workout, ensuring that I don't push myself too hard or risk injury. His ability to adapt the training program based on my needs and limitations on any given day has been instrumental in keeping me motivated and engaged. Moreover, Jo's attentiveness extends beyond our training sessions. He consistently checks in on how I feel between workouts, taking note of any changes or concerns. His dedication to monitoring my progress and well-being ensures that I am on the right track towards my fitness goals. In summary, I am incredibly grateful to have Jo as my personal trainer. His professionalism, knowledge, and ability to customize workouts have played a significant role in my success. I would highly recommend Jo to anyone seeking a dedicated and supportive trainer who goes above and beyond to help you achieve your fitness goals.

I knew before I booked my 1st meeting with Dan, things were going to be different from now on. He immediately focused on ME. What I wanted to achieve, what were my initial needs, where I was at that moment in terms of fitness, diet, injuries or ailments & where I was mentally. What was my personal life like, my professional life like? Great questions that made me question myself. In 25 minutes I was in a different place and already had the outline of a strategy and blueprint of what i needed to do, what I would have to change (not as radically as you may think, but that was up to me) and a starting blueprint of a journey and we were going to get there TOGETHER. And so it has been. Having not done that much in the gym and no football for 4 years, I have suffered setbacks in terms of a number niggling injuries over the last 6 months which have always been overcome with Dan and his team help. How? Because it is all based on science! Everything. Plus I have seen and witnessed many other people's success, improvements and wins, which is inspiring in itself to see and be around. The atmosphere is massively positive and encouraging and the attention to detail in getting posture, movement and exercises (most of which you will be totally unaware of or THOUGHT you knew how to do, I wasn't!) I have started the new new year on fire, and am well on my way back after a nasty achilles injury which Aspire have surely nursed my recovery along much much sooner than I would have alone, so back on the pitch soon. Great team, facilities, and real coaches who will inspire you be whatever you want to be and deliver real results, based on science. I know 'cos I go there! 11/10.

After joining Aspire Coaching, I’ve never felt so tired. However, this place had made me stronger and better at sports I play in and I do appreciate that very much. Not only did they coach me about my body but also what I should diet so I can grow my muscles. It feels like I’m taking biology classes again. It is fun. It is very enjoyable. Thank you for the coaches that help me progress in my healthy, and athletic journey.

Great team working!! Does not feel like training only but family who enjoy pushing each other for the better body and big laugh along the session, very enjoyable.

It was a beautiful journey for us with Aspire. Great atmosphere, with the best coaches , clean and positive environment.Coach Sahil is amazing . He has helped us a lot with right knowledge and the nutrition part.coach Sahil is very knowledgeable and every class is different and fun .he had pushed us to our limit and helped us to achieve our goals. Highly recommend!!! ⭐️⭐️⭐️⭐️⭐️

Emma completely altered my fitness journey in a way that I didn’t think would be possible, especially for the short duration of our time working together! I always struggled with my form and technique, as well as knowing how to structure my workouts among all of the beginner things you can think of. She’s super kind, supportive, and incredibly knowledgeable. She also explains the exercises in a way that’s tangible and easy to grasp, which isn’t a skill many others I’ve worked with in the past have had. A true professional in her field! I strongly encourage all those considering Aspire Fitness to work with Emma—she’s absolutely amazing and I plan on continuing training with her when I return to BKK!

I have joined Aspire for many years… I really enjoy the exercises here… This place has positively changed my perspectives towards health & fitness. Importantly, I have seen my fitness improvement overtime. Aspire’s team consists of the knowledgeable and energetic coaches. My current coach, ICE, well designs the workout plan that helps me achieve my fitness goals, I.e. Spartan and Half marathon, and my next one, full marathon 🤩 Training here is never boring!!! It is fun and effective!

I wanted to briefly share my thanks to Dan and Niels and especially Sahil for their fantastic coaching so far. They confidently do what they promise.

I've been going to Aspire since fall 2022 and have had a great experience with the facilities and the staff in the treatment of my office syndrome. My physical (physio) therapist, Sandy, is knowledgeable, kind, and fun. I appreciate how she customizes exercises to what my body needs, as I have led a mostly sedentary life-style and random pains pop up. Aspire takes a holistic approach to treatment and I'm encouraged to be active outside of Aspire and to also improve my nutrition and sleeping habits. After some months, I'm stronger and leaner, and I noticed that I feel more energetic and mentally alert. In sum, I'm very pleased with my progress and am thankful for Sandy and the Aspire experience.

Been training at Aspire for just over 2 months now and feeling great about the whole experience. My coach Niels has been supporting me daily on diet and training and I’ve already lost 5kg! (with fat loss as one of main goals). I’m feeling my body getting stronger and better aligned every day and looking forward to each early morning with Niels at Aspire gym :)

I have had the absolute pleasure of training with Ice for the past month, and I must say it has been an incredible experience. Ice is not only a highly effective and efficient trainer, but he also knows how to make every session enjoyable and entertaining. His sense of humor never fails to lighten the mood and keep me motivated throughout the workouts. I have been amazed by the progress I've seen in such a short time. From increased strength and endurance to improved overall health, Ice's training methods have truly made a positive impact on all my fitness criteria. I can confidently say that training with Ice has been an absolute joy, and I highly recommend him to anyone looking for a skilled and fun fitness instructor.

I've been training at Aspire with Coach Ice for over a year now. I was introduced by my older brother who had trained there for a previous 2 years. My original goals was too loose weight, since I was significantly over weight and it was really effecting my everyday life. And once I started I just thought if it didn't work out, I could always stop. But I kept going (being I was forced to), and in 1 month I already saw significant improvements. This place changed my life, it cured my fatness. 10/10.

Over the last year I have been working on and off with Sahil. I’ve had to stop a couple times for personal reasons but every time I do I regret it because I see how much of an improvement I make when I work out with him. He’s not only worried about my exercise but also focusses on my diet to make sure that I’m eating healthy to reach my goals and to be able to fully exert myself when I’m with him. I love working out at Aspire and everyone there is so nice and helpful.

I would 100% recommend this place to any of my friends and family. Very friendly staff and great results. I would also like to give a massive thank you to Lhong after a few months of work on my back and my back has never felt this good in a long time.

While I’ve always had the strong desire to be in shape and create a sustainable fitness routine. I’ve struggled to realize this goal. I’ve spent 10+ years of starting and stoping things (weight training, cross fit, HIT training). They all ended the same way, strong starts and fast ends. Not to mention injury. Training at Aspire offers some key differences that is allowing me to realize my lifelong desire to be in shape and have sustainable healthy lifestyle. 1. Mental awareness: Coaches starts your training with a conversation to better understand your full life, inside and outside the gym. 2. Body awareness: Coaches focus on muscle awareness and proper form continuously. 3. Balance: Coaches helps you remember moderation and balance, to avoid burnout and fast starts. 4. Long term view: Everything is done intentionally to ensure you can sustain what you are learning. 5. Individualized attention: The coaches get to know you and your body well to design your program based on your specific needs. I can honestly say I LOVE going to train at Aspire. It’s been a few months and seeing results. So glad I found this place!

I was on vacation in Bangkok for a month and wanted to continue a bit of the workout during my relax times. But Jo and Dan gave me a complete different perspective of how I do sport. I have learned an alternative postures and a more natural movements that will surely improve my daily exercises from now on. Jo gave me also a lot of nutrition advice. I was not expecting that at all. It was a great discovery and I hope to be at Aspire again for my next vacation in Bangkok.

Knowledgeable coaches, variety of classes and equipment. Great location, very clean and friendly staff. It's not just a gym and I call it my second home! Aspire has changed my life : )

Aspire Club is more than just a fitness club. They have a good community here that you'll always be surrounded by nice people with positive thoughts. They have variety classes with knowledgeable coaches. Also a lot of fun and unforgettable events, parties and travels to enjoy. <3

Aspire changed my life in so many ways. Unlike any other fitness studio, the team behind Aspire looks way beyond lifting heavy and getting your heart rate up. From nutrition to energy and performance management, they have nailed it down perfectly. Tried and tested many gyms before, Aspire is unique because it understands that health is more than moving around.

There simply is nothing better when it comes to health and wellbeing. The way how health is integrated holistically into the Aspire Coaching by Dan and his team (particularly Coach Chaii) has made all the difference in my health journey. Training is tailored to your wishes and goals, all the coaches are super nice, and the way they handle other aspects of health (nutrition, sleep), you won't find anywhere else.

I’ve been training in this gym for a couple of weeks now. I really enjoy it. The gym is well equipped and the trainers are excellent!

This team saved my health and quite possibly my life (I don’t think that’s over dramatic TBH). Worth every cent for what is personalized service from a team of physiotherapists, trainers, nutritionists and sleep specialists. I am fit again. I feel happy, vital and confident again. Thanks Aspire team so much.

The best inspiring & great experience I’ve ever had in any other gym in Thailand! Dan & Emma was so inspiring & empower This place is not a normal gym for health but also for life coaching and changing your habits for sustainable result! I’ve never felt in love with exercise or the process of loosing weight before but I just learn how falling in love with the process feel like when I start training here at Aspire Especially my coach, Emma, she’s incredible, she’s the first one making me fall in love with lifting weight! & wanna do it consistently I even can sing when I lifting weight, it’s super amazing for me THANK YOU SO MUCH!!!!

Dan and his team is professional! Private, result based I’ve never had this kind of caring and personalized training before! Better than many commercial gym!

Trained with Emma and I can only say it's the best thing ever! She's really patient and check in on me now and then to make sure I am ok. I'm not the fittest person and not the most discipline person but the atmosphere & how welcoming everyone is at Aspire keeps me going and looking forward to every gym session!

Came here to improve my fitness with little to no athletic ability whatsoever. However, through training with my personal coach, Emma, I was able to improve and reach my goals of a more consistent active lifestyle. They are dedicated to helping you improve your fitness and health in all aspects of your life, not just exercise, which is great. Not only is it a very personal experience with your coach, but there is a strong energy from everybody who works out. They are also flexible with your schedule. It is a worthwhile experience if you have means to join.

Such great trainers, all so professional and friendly, and I always feel welcome at the gym. I love the holistic approach to the Aspire experience, from life coaching for mindset shifts, strength training, nutritional advice and physio rehab, all under one roof. My results are slow but I am after long term change and consistancy which you definitely get at Aspire! Thank you to all the team!

The gym and staff are top notch, I actually want to go to the gym! I work with Sandy and am seeing consistent improvements in my form, strength and stability. I started at 8 weeks postpartum and she is taking me from recovering to training, each session is designed specifically for my body and my needs. Not only are the sessions well designed and targeted but she is so fun and motivates me through it all- even the assault bike ;)

There are so many things I love about Aspire. It’s a small personal gym and has the most friendly atmosphere. It’s a community of like minded people with a common goal to stay fit and love a great satisfying workout. We may grizzle about the tough workout trainers put us through but we have fun. The Personal Trainers are very professional and helpful. My husband and I have been going to Aspire for more than 5 years. We would have never achieved our current level of fitness without our trainers Chaii, Sahil and Jon.

I am absolutely thrilled to share my outstanding experience with Aspire Coaching, as they have completely transformed my relationship with exercise and empowered me to live a vibrant, healthy lifestyle. Following a challenging period in my life a few years back, I found myself carrying a substantial amount of extra weight. It was a combination of stress-induced eating and a sedentary routine that contributed to this setback. Even as my life started getting back on track, shedding those unwanted pounds seemed like an insurmountable task. I had almost resigned myself to accepting my new size as the new normal until fate brought me to the incredible team at Aspire, led by the remarkable trio of Handy, Ice, and Dan. During the three transformative months of working with them, I witnessed a miraculous turnaround in both my weight and eating habits. The Aspire team guided me with unwavering support, ensuring I remained consistent with my physical exercise and adopted a healthy relationship with food. Their approach made the entire journey enjoyable and sustainable. Unlike my previous attempts, this time I genuinely fell in love with exercising and healthy eating. Although my time with Aspire has come to an end, the healthy habits they instilled in me continue to thrive. I am forever grateful to Aspire for equipping me with the tools I needed to succeed and for reminding me that it's never too late to reclaim a lean and healthy lifestyle.

I've been with Aspire for just over 6 weeks with Jo as my trainer. Having never really been to a gym seriously before the difference in my physique in such a short time is incredible. Jo is amazing and always keeps in touch between sessions (always telling me to eat more!) and keeps my motivation up with his positive comments, both in and out of the gym. I'm glad I stumbled across Aspire during my stay in Bangkok and look forward to seeing the progress over the next few months whilst I'm here!

I've been exercise with Coach Handy for three weeks My back often hurts and I used to have a lot of pain in my right knee, but now it sometimes hurts. He focuses on core exercises, hip strengthening exercises, and he works out his whole body by subdividing it He is pleasant and kind, and he teaches exercise hard, worrying about my pain It's just the beginning of week three, but the pain is gradually decreasing I think it's because I met him I'm feeling my body getting stronger I accidentally found a gym near my house and registered, but I feel that it is very good and I will continue to exercise and become healthy

I have had a great experience so far at Aspire. It has been 6 weeks to this point and I really enjoy the sessions with Coach Chaii. I have learned about body awareness and mental awareness when training. Relaxing the "trap" upper back and shoulders as well as hip placement has been invaluable information for life let alone training in the gym. Overall I have lost weight, gained strength and learned a lot about the human body, how it moves and myself. I will really consider coming back to this gym whenever I am in Bangkok and even list it as a reason to make the trip.

Great place to train, experienced trainers and best way to push yourself to the get the gains you want.

Great atmosphere, very friendly trainers and staff, clean environment, a great place to start for beginners and even better for regulars

One of my favorite gyms in bangkok. Easy to get to, great atmosphere and good instructors. Only thing is that it is always so cold in there

A great place where workout all together with high qualified instructors. They will push you beyond your limits in a fantastic experience and with a lot of fun. Really recommended.

I have been a fan of the Aspire since they were at Asoke because it was convenient. But since they have moved to this new location, they've proved that it's not just for its convenience I'm after. It's the friendly staff, the community, the energy, and the insightful trainers that keep me coming back and following them wherever they may relocate again! :D

I’ve been training here for 6 months and i have seen positive changes to my body. The coaches are very knowledgeable and every class is different and fun. Highly recommend everyone to try!!

It's work!

First time here and P’Kwang made it right! Super Impressed!

Nice gym and comfortable atmosphere. Friendly staffs, and also good classes!

Great Gym with a diverse range of personal trainers that can accomodate all ages and fitness levels. Sports massage also available. Great gym to go and get results!

Been training there for more than a year now with a Personal Trainer. Great coaching, disciplined and structured training plan really helped achieving results. In numbers, lost 11kg while gaining strength which, in turns, improved my form running or even riding on the bike...

Great gym. Met the CEO and have private trainer. Both are great. Really knowledgeable about all things to improve body, life, and health.

I’ve been training at Aspire for around 7months and has been seeing positive results with my body. My fitness has improved. Coaches are very knowledgeable and training is fun and intense.

Absolutely beautiful gym. Love training here. So well equipped. So much space. One of the best gyms in the world

The classes are designed to be fun, yet highly effective. The trainers are well qualified and definitely know what they do. The facilities are of high standard and of good diversity. In short, I’m a fan!

I have attended several classes and I'm really satisfied with the result. The atmosphere is quite friendly while all trainers are always very attentive and encouraging you to push harder. Well maintenance and clean facility. Highly recommended for all ages.

I have been coming to Aspire for nearly 4 months and can say that the difference it has made in both my mental and physical wellbeing is incredible. Jo and Emma (and all the trainers I have met here) are supportive and knowledgeable. They have truly personalized my program and each session pushes me to reach my potential. I’m so happy with my progress and look forward to continue working with them!

My first time training here, joining HIRT class is so fun and burn calories.The instructor are highly motivated help me to complete my goal and awesome people to be around. I’m extremely happy.

This place gives versatile and fun classes. Trainers are really supportive and are always sure to improve your technique.

I joined Aspire 9 months ago and this is where I really understood the importance of being, eating and feeling healthy. My coach Khun Lhong totally understands my fitness goals. He has the know-how and experience to make me do exercises that support my lower back pain. Today, I make a conscience effort to regularly exercise and choose the right things to eat. Thankyou @Aspire

To kick off my entry into retirement, I was seeking something more than personal training. Covid was difficult and left a negative impact on my mind, body, and soul. I was ready to launch into a comprehensive recovery (mindset, mobility, balance and strength). I feel fortunate that I found what I was seeking at Aspire. Launch? The experience feels more like Liftoff! I'd describe my experience in two phases. First, a personal coaching program with Dan. Second, a custom physiology program with Sandy. Let me lay some groundwork here. Both are passionate, science-based, and results driven. Both enlist technology and strategy as catalysts for personal growth and development within their respective programs. Dan:: While I consider myself a personal growth geek (e.g. Jay Shetty, Tony Robbins, James Clear, Tim Ferris, and more). Dan's coaching is NEXT level. He is your wingman, guiding, integrating, and employing a curated prescription drawn from the best of the best. Also, he pulls from his own, unique toolbox of methods and tools he's developed over decades. If you feel ready, Buckle Up. When I entered the program I was modestly seeking results. Dan? Transformation. Sandy:: I am motivated by progress. When Sandy rolled out her measurement tools and testing gadgets, I felt confident that I made a great decision. Like Dan, she is also passionate about getting results through science. Whether she is mapping mobility, testing capacity, or identifying empty pockets in my performance, she's always translating her observations into formulas for fitness. She is a guide by your side. Shepherding me along a journey of progression, Sandy is teaching me how to build from a base of mobility and strength training to dead lifts and polymetics. Like myself, I am sure you will find their love of their craft contagious. Work with them and you'll see they talk the talk and walk the walk. I am camped here for the weeks that follow to fulfill my purpose in retirement to not only increase my lifespan, but my healthspan as well.

Very professional, they will provide all the information and training according to you goal!!

I’ve been training at aspire on and off for a year when I travel back to Bangkok. I’m impressed with the quality of staff, equipment and overall service at Aspire and I always look forward to each training session. I’ve definitely seen major improvements and I’m looking forward to seeing more as I continue training!

One of the coolest gyms in town! Great facilities, amazing people, and attentive trainers. What else would you ask for? :) love it!

Aspire is a very versatile gym where you can achieve your fitness / health goals and have fun at the same time. They have a lot of professional trainers with different styles, customized to your goals. Furthermore they offer many interesting classes like CrossFit,Core, HIRT, HEAT, HIIT, strength and conditioning. And ...the location is superbly located at BTS Phrom Phong near EmQuartier. Don’t search any longer. Aspire is the place to be!