Great experience at Saans Core! I assisted to the birth preparation physical course and it was awesome. Physical exercise, with intense exercise always under the strict supervision of Susana who is a highly qualified physiotherapist specialised in pelvic floor and pregnancy. But it was much more than that, her great advices for labouring made very easy the delivery. I will definetely attend to the post partum classes.

We need dedicated specialist like Susanna! I never met such an expert in the prolapse recovery. I highly recommend her.

Susana and her approach to pelvic floor training are amazing! I had very week pelvic floor and Diastasis Recti after giving birth, which were causing back pain and other problems. Neither Pilates nor physio did any good, but I started noticing great improvements already within a month or so after starting working with Susana. I have done ~20 classes now and no back pain, much stronger pelvic floor and core, and DR much improved. As a nice bonus, my tummy now is much flatter than before I had a baby :)

I attended the prebirth preparation course with Susanna. I cannot recommend it enough to all pregnant women. Susanna is a true pelvic floor expert as well as very knowledgeable in pregnancy. She guided us extremely well during our pregnancy and prepared us physically for the birth! I fully recommend her and her trainings at Saanscore. I expect to join her postpartum courses very soon!

I am doing a Gymnastics Birth preparation Course with Susana and I am very happy, she understands exactly what a woman need in this phase of her life (reinforcement of pelvic floor muscles, flexibility, breathing exercises, mobilisation of the pelvis....). Looking forward to trying postpartum course to get back in shape after childbirth. I am sure it will have the same quality. Susana is a great professional! 100% recommended!

Kind, gentle and well informed advice to deal with postpartum back pain and get back to running. Thank you Susanna!

I had a great experince and time with Susanna. Her advices were of great help during delivery. My recommendations!

I was part of the birth preparation physical course and it has been a great experience, and Susanna a big nice discovery! She is really professional and makes you feel very confortable. All the lessons are adapted no matter in what pregnancy stage you are or how is your pregnancy, Susanna always gives the right advices and knows the best positions and movements. Apart from the physical exercises (also including breathings, connection with the baby, pelvic floor etc), all the information she shares is highly valuable and you feel supported. During the lessons there is a great environment. No doubt that I will re-join for the post-partum course.

Sanni's hypopressive course is amazing! I have seen significant improvement of my body posture as well as relieving of pressure on the pelvic floor after birth (i have completed a set of 10 classes so far). Sanni is very friendly, professional and knows exactly what she is doing - i can highly recommend SaansCore !

Susanna is great! I did with her the prenatal course and it really helped me to have a good pregnancy and delivery!