Bestes training, höchst effizient und zudem noch Krankenkassen anerkannt. Das beste ist der Effekt, man kann nachhaltig die Kraft steigern und muss nur 6 min pro Woche trainieren.

Wir sind begeistert von diesem Training! (würden am liebsten einen sechsten Stern geben :-) ) Die angenehme und sehr professionelle Betreuung durch Patrick&Mirko motiviert uns noch zusätzlich dieses wöchentliche Training zu absolvieren. Macht weiter so....wir freuen uns bereits jetzt auf das nächste AURUM Training mit euch beiden. Däni&Anna

Great gym. I love the concept of the training, trying to maximize the efficiency of the workout so you need to work out less time but achieve similar or even better results. It is the first time in my life that I manage to consistently go to the gym and even look forward to it. Patrick is absolutely fantastic, great trainer, very supportive, motivating and always happy to help with tips. If you want to stay healthy and fit but do not have time or motivation to go to a standard gym, I recommend that you give AURUM a try.

This is a very new and unique way of exercising. It's short infrequent and very intense. Let's get down to the pros and cons, Pros first, 1. It's a time saver. No more going to the gym 3-4 times a week spending 60-120 minutes each time. This is short and intense. One can be out of the gym in under 15 mins. 2. I have been a regular g goer buto can feel the changes in my body since I started Aurum a few weeks back. 3. The screen in front of you gives you instant feedback as to how well your are doing. 4. Patrick is ever smiling and very helpful. He is constantly monitoring and giving you feedback even during the exercise. Now for some cons. 1. People used to going to the gym regularly might find not going to the gym every second day a bit disconcerting. I worked around that by adding a couple of days of swimming to my schedule. 2. The workouts can be pretty intense and takes a few weeks to get used to.

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Great coaches, super location, very much recommended! I’ve been a member for a while - no (muscle) gain without pain.

Exciting concept of training on one device with a wonderful personal trainer! We were absolutely thrilled with the completely different concept. The device is specially adjusted to suit you and adapts to your own strength using the weights. Totally motivating because you can always measure yourself and improve. Our trainer Patrick was great and explained to us in detail what long-lasting fitness and a healthy body mean and how we can achieve this goal. Recommended, especially for people with little time! Wow!

Great workout, very efficient, after 6 minutes you feel like you've been hiking all day. For people who are lazy about sports like me, simply PERFECT!! The trainers are all very nice and supportive, so it's really fun and it's also safe because you're never alone at the machine 😊 and that's really good for motivation too. The first time I'm looking forward to the next training session.

Highly recommended! Especially for those who want all the benefits of strength training without hours in the gym, and without out any risks. Their machine combines key training principles (HIT, time under tension, progressive overload) to give you an astonishingly effective workout in a very short time for the whole body. I have previously tried to apply High Intensity Training and Time under tension to my strength training, but having tried Aurum I can now say that it is really not easy to apply it independently with standard gym weights and machines. With Aurum though you feel and you know that you have exhausted practically every muscle in your body. Six different exercises are performed with the machine; each exercise mimics key movement patterns. Forward, and upward presses (bench, shoulder press) and pulls (row, pull down). A Leg press and a hip hinge (not quite a deadlift but similar) for a total body workout. Each exercise lasts one minute and consists of one set of five "reps", with each rep the machine essentially just moves back and forth once like in regular weight training, but the key thing here is that it detects the force you are applying, and simply applies a little more to move the handles against your resistance (eccentric) and then applies a little less so that it moves in the direction of your force (concentric). Essentially you are always applying as much force as possible for a whole minute. This is a more than sufficient amount of time under tension and intensity to stimulate strength increases and growth. In particular the eccentric loading with Aurum is practically impossible to recreate in a normal gym, and is one of the key advantages of Aurum. Progressive overload is an important aspect to training that many casual gym-goers ignore, with Aurum this is built in. The metrics it provides during and after the session, along with trainer assisting you ensures that you are always trying to push yourself harder than your previous sessions, and that you get objective measurements you can base your progression on- no more noting down weights and reps! The facility it self is very clean and modern, shower and towels are provided. The trainers ensure you are performing the exercises properly. Although it is quite expensive (more than good gym abo, less than a Crossfit box), the price is representative of the costs to run such an enterprise and of the value as well as the time it can save you. I have listed many pros, I could probably list more but for balance I will point out some potential deficiencies for some users: There is no direct upper trap, bicep, triceps, ab or calf work so some folks would feel the need to these work these separately if that is important to them, for most this should not be an issue though. Elite athletes or body builders can benefit from Aurum but would not be able to rely exclusively on it for strength training. Some may miss doing "real" weights. Not affordable for everyone. Conclusion: Safe- movements are not full range of motion so joints are never pushed past limits. Effective Quick <20 minutes per week (there are rest periods between each exercise) All can benefit including seasoned lifters, who might occasionally be too busy to train high volume. In particular highly recommended if time is important to you.

I recently completed 12 sessions at AURUM studio, and the results are truly stellar! At first I doubted the concept that focuses just on 6 exercises in 6 minutes but it proved me wrong. Not only did it make my workouts efficient, but the impact on my posture and strength is remarkable. The carefully curated sessions are both challenging and enjoyable- I mean who doesn’t want to give it all and be done in 6 minutes? I can confidently say that this studio has elevated my fitness journey to new heights by enhancing my energy levels and enabling me to perform much better in my other workouts. And the trainers are simply among the best - super professional and friendly. Highly recommend for anyone looking to reach their fitness goals efficiently, effectively and safely.

Extrem effizientes Training. Was mir am meisten gefällt ist die Betreuung. Das Training ist individuell und somit komplett auf mich abgestimmt. Hiermit empfehle ich jeden die zwei kostenlosen Probetrainings auf jeden Fall zu nutzen und um sich ein Bild zu machen. Danke an die tollen engagierten Coaches. (Translated by Google) Extremely efficient workout. What I like most is the care. The training is individual and therefore completely tailored to me. I hereby recommend everyone to use the two free trial training sessions in any case and to get an idea. Thanks to the great dedicated coaches.

Super Personal Trainer, es macht sehr viel Spass und ich freue mich jedesmal auf mein Training. Ich brauche definitiv kein Fitnessstudio mehr, wo man alleine gelassen wird und höchstwahrscheinlich falsch trainiert. Bin seit 5 Monaten bei AURUM und sehe Fortschritte an meinem Körper. Habe an Muskeln zulegen können und auch dass Gewicht konnte ich bis heute etwas reduzieren. Achte seither auch auf eine gesündere Ernährung. Freue mich jetzt schon auf das nächste Training. Ihr macht es echt richtig super 👍 Danke

Ich trainiere seit Dezember bei Aurum Basel und es ist schlicht und einfach genial!!Hocheffizient, hochvergnüglich und hochangenehm! Grossartige Atmosphäre, jeder Besuch ein Highlight im Alltag. Patrick und Mirko sind super sympathisch und bieten eine exzellente Trainingsbetreuung. The Future of Fitness...

Wenn wir früher jemand gesagt hätte, ich könnte meine 2-3 Fitnessstudio Besuche in der Woche durch 1x 20 Minuten Training ersetzen, hätte ich ihn für verrückt erklärt. Bereits nach nur wenigen Trainings muss ich sagen - es funktioniert, und das super gut! Das Gefühl danach ist fantastisch, die Muskulatur wird optimal belastet und man spürt die 2-3 Tage nach dem Training nahezu, wie die Muskulatur wächst. Zudem jedes mal eine super 1:1 Betreuung, mehr kann man in 20 Minuten nicht erreichen. Danke an das ganze Team in Basel:).

(Translated by Google) Got really fit and able to maintain my weight and slightly defined muscles! I only do the AURUM training once a week with the best personal trainer Patrick, and I see tremendous progress. Thank you Aurum team for tips and motivation! (Original) Bin richtig fit geworden und kann mein Gewicht und leicht definierte Muskeln halten! Ich mache das AURUM Training nur ein Mal pro Woche mit dem besten Personal Trainer Patrick, und sehe enorme Fortschritte. Danke Aurum Team für Tipps und Motivation!

Das Team bei Aurum Training Basel sind sehr gut ausgebildete Trainer. Während des Trainings sind sie voll und ganz für ihren Kunden da. Mit anspornenden Worten und Erklärungen motivieren sie ihre Kunden zu Höchstleistungen. Mit ihrem breitgefächerten Wissen über die Gesundheit und Ernährung wird dem Kunden noch zusätzlich Wissen vermittelt. Die Räumlichkeiten sind sehr gepflegt und das Trainingsgerät top modern.

(Translated by Google) The training was short, intensive and in a great atmosphere. You feel completely comfortable and Patrick's support was very friendly and professional! Thank you so much! (Original) Das Training war kurz, intensiv und in einem tollen Ambiente. Man fühlt sich rundum wohl und die Betreuung durch Patrick war sehr sympathisch und professionell! Tausend Dank!

Top Personal Trainer! Ein einmaliges Krafttraining Konzept in toller Atmosphäre. Ich kann nur jedem emofehlen, es auszuprobieren. Deine Gesundheit wird es dir danke ! An das Team: Macht genauso weiter. Danke, dass es euch gibt.

(Translated by Google) At first I was very skeptical as to whether that would do anything, as a complete non-sports person I found the idea of ​​a 6min. However, training is extremely tempting. After 5 months that I've been training there, I'm not slim and thin, but I feel fitter and I'm better from training to training, I think it's great how you can see the progress directly on the device through the numbers! (Original) Anfangs wahr ich sehr skeptisch ob das was bringt, ich als totaler Sportmuffel fand die Idee von einem 6min. Training jedoch extrem verlockend. Nach 5 Monaten die ich nun schon dort Trainiere bin ich zwahr nicht rank und schlank geworden fühle mich aber Fitter und bin von Training zu Training besser, finde es genial wie man am Gerät durch die Zahlen direkt den vortschritt sieht!

(Translated by Google) As with so many things in life, there's a lot to tell. However, only those who have experienced it themselves can understand a lot of it and understand and appreciate the effect of it. When I found out about the opening of the branch in Basel via social media, I immediately realized how long it would take. Does this short time really bring results? However, this would fit perfectly with my need to not have had to spend a lot of time and still have done something for my own fitness/health. Thanks to the two free training sessions, I quickly learned how long a minute can really be. ;) And yes, I have consistently achieved better results and have been able to enjoy them every time thanks to the immediate feedback on the screen. This in combination with Patrick as a competent and motivating trainer makes it a weekly event that I look forward to every time. I also feel my improvement in the fact that I am more and more able to maintain the correct positions/executions and to control the required muscles more effectively. Personally, I combine Aurum training with my own Freelethics-style workouts or similar, as well as frequent cycling. This investment in yourself is very worthwhile in my opinion. Because here there is no danger that you might get your hands on something during a cleaning operation or similar, which raises the question of why I paid for it. On the contrary :) What I really appreciate about Patrick is that conversations can also be about completely different things like fitness. He always has detailed and understandable answers to questions. In every exercise, go full throttle from the start, overcome limits and enjoy progress. That would be my brief description of Aurum Training. :) (Original) Wie bei so vielem im Leben -erzählen kann man viel. Jedoch nur wer es selbst erlebt hat, kann vieles davon nachvollziehen und die Wirkung davon verstehen und schätzen. Als ich per Social Media über die Eröffnung der Filiale in Basel erfuhr, viel mir sofort die Dauer auf. Diese kurze Zeit, bringt die auch wirklich Ergebnisse? Allerdings würde dies perfekt zu meinem Bedürfnis passen, kein grosser Zeitaufwand und dennoch was für die eigene Fittness/Gesundheit getan zu haben. Durch die zwei Gratistraining lernte ich wieder einmal schnell, wie lange eine Minute doch wirklich sein kann. ;) Und ja, ich habe kontinuierlich bessere Ergebnisse erzielt und diese durch das sofortige Feedback am Bildschirm auch jedesmal geniessen können. Dies in der Kombination mit Patrick als kompetentem und motivierendem Trainier, macht es zu einem wöchentlichen Event auf den ich mich jedes Mal wieder freue. Meine Verbesserung spüre ich auch darin wie es mir immer wie besser gelingt die korrekten Positionen/Ausführungen einzuhalten und die geforderten Muskeln effektiver anzusteuern. Persönlich kombiniere ich das Aurum Training mit eigenen Workouts im Stile von Freelethics oder ähnlichem, so wie häufigem Fahrradfahren. Diese Investition, in sich selbst, lohnt sich aus meiner Sicht sehr. Denn hier besteht keine Gefahr, dass einem bei einer Putzaktion o.ä. etwas in die Hände fällt, wobei sich die Frage aufdrängt, weshalb habe ich dafür etwas bezahlt. Im Gegenteil :) An Patrick schätze ich es sehr, dass Gespräche sich auch um komplett andere Dinge wie Fitness drehen können. Auf Fragen hat er stets ausführende und gut nachvollziehbare Antworten. Bei jeder Übung von Beginn weg Vollgas geben, Grenzen überwinden und Fortschritte geniessen. So wäre noch meine Kurzbeschreibung zum Aurum Training. :)

(Translated by Google) I'm a bit proud: I've been able to see Patrick every week since it opened in Basel. It's early, it pushes me to my limits (and a little bit beyond) every time, but it's worth it! I go full of happiness hormones every time and also a bit stronger. And before everyone at home is awake, I'll be back :-). I find the personal support and tracking of progress, now also in the app, super motivating! (Original) Ich bin ein bisschen stolz: Seit Eröffnung in Basel schaffe ich es jede Woche zu Patrick. Es ist früh, es bringt mich jedes Mal an meine Grenzen (und ein bisschen drüber hinaus), aber es lohnt sich! Ich gehe jedes Mal voller Glückshormone und auch ein bisschen stärker. Und bevor zuhause alle wach sind, bin ich ja schon wieder zurück :-). Die persönliche Betreuung und die Verfolgung der Fortschritte, jetzt auch in der App, finde ich super motivierend!

(Translated by Google) Very chic AURUM branch. Patrick as a personal trainer motivates excellently and corrects if necessary. Only to be recommended! (Original) Sehr schicke AURUM Filiale. Patrick als Personal Trainer motiviert hervorragend und korrigiert wenn nötig. Nur zu empfehlen!

(Translated by Google) Just moved to Basel and super happy that I can continue to train at AURUM in Basel despite the change of city. Thank you Patrick for opening a studio here and for continuing to support and motivate me in every training session! (Original) Erst gerade nach Basel gezogen und super happy, dass ich trotz Stadtwechsel auch in Basel weiter bei AURUM trainieren kann. Danke Patrick, dass du hier ein Studio eröffnet hast und mich weiter in jedem Training unterstützt und motivierst!

(Translated by Google) If you don't try it yourself, you won't believe it! This training is highly efficient and a lot of fun! The studio belongs to me alone during the training. I can easily and flexibly book my next appointment via the app. The app also documents my progress and my past and future workouts, another little gadget. Important to mention, Patrick ensures my correct posture and execution of the exercises throughout the training. I missed that with conventional training in the fitness center. The location is in a great location and very modern and inviting! And finally, a big compliment to Patrick: Thank you for this very friendly, professional and motivating support during the training! You are doing great! (Original) Wer es nicht selbst ausprobiert wird es nicht glauben! Dieses Training ist höchst effizient und macht richtig viel Spass! Das Studio gehört während dem Training mir allein. Ich kann einfach und flexibel über die App meinen nächsten Termin buchen. Die App dokumentiert auch meinen Fortschritt und meine vergangenen und künftigen Trainings, ein weiteres kleines Gadget. Wichtig zu erwähnen, Patrick stellt während dem gesamten Training meine korrekte Haltung und Ausführung der Übungen sicher. Das hat mir beim herkömmlichen Training im Fitnesscenter gefehlt. Die Location ist top gelegen und sehr modern & einladend! Und zum Schluss noch ein grosses Lob an Patrick: Danke, für diese sehr sympathische, professionelle & motivierende Betreuung während dem Training! Du machst das grossartig!

I have been going regular (19 times) to Aurum for the last 5 month. Great concept, but don't get fooled. The 1 minute per exercise is correct but it is a long minute, super efficient. Things do not get easier (and that's the whole point with the setup) but I can feel the improvement. I always feel welcome there, staff (two trainers now) are super friendly and do a great job in maximising the workout, still taking your special needs/issues into account. Highly recommendable.

Very efficient training in the most cursive time! The 6 minute workout felt like a 1.5 hour workout in the gym. The staff is incredibly friendly and competent. The trainer instructed me very well in the first training session. The training was a lot of fun and you felt much better afterwards! I can only recommend it to everyone :)