5/5 Parveen A. 1 year ago on Google
Sophie
has
been
my
PT
for
the
last
2
months.
But
I
have
known
Sophie
for
a
while
having
taken
her
Spin
classes
at
the
gym.
I
have
personally
seen
the
effects
of
Sophie
training
in
her
own
fitness
journey,
which
is
why
I
chose
Sophie.
If
she
can
achieve
results
like
that
for
herself
what
can
she
help
a
client
achieve.
I
am
enjoying
training
with
Sophie,
she
cares
enough
to
make
sure
your
technique
is
correct,
which
will
help
me
achieve
the
best
results.
Although,
it
can
be
frustrating
trying
to
make
sure
your
body
is
in
the
right
position
doing
the
right
thing,
it
helps,
to
avoid
injury
or
cause
additional
damage
to
my
decaying
body.
However,
I
do
feel
the
benefits
of
her
wisdom
well
my
body
certainly
does.
I
have
seen
small
changes
in
my
body
but
the
biggest
change
is
in
my
strength.
I
lift
heavier
and
I
can
move
about
with
no
real
issues.
Legs
and
arms
feel
stronger
and
on
occassions,
I
do
feel
I
have
abs
trying
to
free
themselves
from
the
layers
of
fat.
I
would
highly
recommend
Sophie
she
is
a
first
rate
trainer.
Give
her
a
go...what
have
you
to
lose.