Lucas from Life Square fitness has been my PT for about a year - and the results have been impressive. Everyone tells me I've got fitter and I feel stronger and more in shape now (in my 40s) than I ever have before. Keep it coming Lucas! I wouldn't hesitate to recommend him (and have indeed sent him to my mum!)

Lucas is an excellent trainer. I’ve been working with him for over a year now. He has a deep understanding of the science and psychology of fitness. He’s provided me with sustainable nutrition and training programmes which have been adjusted as my strength and performance has improved. Lucas is super professional, reliable and very easy to get along with. When I started training with him I had a number of injuries which he expertly helped me train around and recover from. At 44, I’m fitter and stronger now than I've ever been.

When I first met Lucas, my whole body was aching and I did not think we would be able to do anything but Lucas made me try various exercises until he found some which I could do without hurting. Each week he found new exercises and slowly my aches and pains disappeared and I felt stronger and stronger. He still continually finds new exercises to do to make sure the whole body has a work-out. He is very conscious of my needs and what is the right way to work-out without hurting while re-inforcing the muscles. I will definitely recommend Lucas to anybody who wants to work-out. Lucas is also extremely knowledgeable about diet and advises on what to eat and how and when to work-out during the week.

I was after a PT in London/Hackney/Dalston area and was so lucky to have found Lucas. He is incredibly well qualified and knowledgable. Training is always worked completely around you, what you might need, and any injuries, so it's as effective as possible as well as safe. Aside from all that, I always have so much fun training, somehow between reps I still have the energy to laugh, but can never manage to distract him from not trying to push me that little bit further. Would highly recommend.

My program with Lifesquare Fitness was one of the best things I have ever done! Despina has helped me achieve my goals and given me a wealth of knowledge! I am so happy with what my experience has done for me both physically and mentally! I was so supported and encouraged the whole way! I highly recommend!

Des is so lovely - warm, funny and supportive but pushes you to do your best and surpass your own expectations. I didn’t think I’d last beyond the first session but she makes it a really worthwhile experience and you can feel yourself improving week by week. I would recommend Des to anyone, particularly if you have any reservations about giving it a go.

a very good weight-training coach, offering programs adapted to your levels, Lucas adapts to your lifestyle and that's why if you don't have time to go to the gym he comes to your home. I highly recommend this coach.

Des was my PT for about six months and she taught me so much. We spent three months training in person and three months of Des sending me training plans to do myself. I'd hardly been to the gym before and had no I dea what I was doing. Des listened to my goals and really taught me how to train safely, how to build muscle and the why behind everything we were doing. She taught me about nutrition too. Des made it fun but still pushed me to do more than I thought possible. I went from being scared of weights to deadlifting more than my own bodyweight and feeling confident in the gym. In three months of training together I lost 10kg and 5inches off of my waist, and that was from training just two days a week. A year later and I still use her plans and advice. I can't recommend LifeSquare highly enough! Here's my before and after from just three months with Des. Sent from Outlook Mobile

Had an absolute blast training with Des! She was really friendly, listened to what I wanted and was super flexible with where and when we worked out. Working on a yacht I can’t work out ‘at home’ so we worked out on the beach and on the track. In Golfe Juan and in Antibes! I had an awesome time, got in better shape and met Des - we laughed more than we trained I think… would definitely recommend!

Excellent English and French speaking personal trainer in Grasse. Possibility to train at home or in his studio giving you a variety of options. Would highly recommend!

I’ve gone to the gym for 10 years but Lucas and Des surprised me by correcting my form, my breathing, and eating habits. They’re very prepared and the results are evident ! Gracias!

I highly recommend you train with Lucas! He is an effective, caring, and kind trainer. On day one Lucas emphasized that his goal is to build and achieve sustainable results. He is extremely patient, fun and attentive to your needs, schedule and prior injuries. Lucas put together a customized workout plan and I saw results after working with him for just a few weeks. Our morning workouts were a highlight of my week and helped me build my confidence with strength training, gain muscle and lose weight and develop a great training foundation.

Lucas has changed my life. I was after a London/Islington based personal trainer and was lucky enough to find someone who has listened to my requirements (and body) and made me feel stronger, leaner and happier. Lucas is constantly honing what we do to help condition me for better tennis, reduce injury and lead a better life.

Lucas is a brilliant personal trainer. Super knowledgeable about the body and sports, he has an amazing ability to understand underlying issues that need to be addressed to increase flexibility, improve posture and develop strength. He constantly evolves the programme to address overall objectives and day to day issues as they emerge. It is really tailor-made training. Lucas is calm and confident, and really encouraging to train with. I cannot recommend him enough! Improvements are almost instant; and the increased well-being developed over time through continued careful attention to your body is invaluable!

Lucas makes exercising fun and also interesting – explaining what we’re doing and why Lucas really challenges me and seems to know my capabilities or how much more I can be pushed more than I do. He’s very intuitive and easy to work with while still being challenging. Flexibility is key. I work full time, travel a lot for work and have a new born baby – and Lucas is great with his flexible schedule. We can always find time for a session despite our mutually busy schedules. Also, I’m really happy with Lucas on a personal level!

I was looking for a personal trainer in France but never found someone who was good enough. One day a friend of mine recommended me Lucas from LifeSquare fitness. He said that he was training online with him and was french too so that could work. I decided it to give it a go as Lucas was meant to be one of best personal trainers in the city of London. I was really impressed by the level of knowledge regarding programming, dieting and corrective exercise from Lucas. Quality of service, flexibility to fit my lifestyle and last but least RESULTS ! 5 stars trainers for sure( am now planning to pop to their studio in Islington next time I come to London :) ) .