I have been to a few gyms and one other HIIT style gym and F45 Pumphill far exceeds any of the others. The studio is filled with natural light, is clean and you can tell Stephanie and her team stay on top of keeping it that way! I joined in June in the midst of lockdowns, restrictions and ever changing rules and always felt safe, supported and most importantly could maintain my workouts! This team is so supportive, encouraging and have your health front and centre. I have made so many gains since starting and I have been working out for a long time. The workouts are constantly changing and challenge you to adjust and advance. The team will assist with modifications as needed (I am not a young person) and are so friendly. Stephanie, the owner is one of a kind, she is there almost every day, greets you with a smile and has created a great atmosphere to work out in. I highly recommend this studio regardless of your age, or fitness level.

The key to staying fit is making exercise accessible and efficient. F45 has accomplished this. I love the fact that I can drive 2 minutes to the studio, show up with just my shoes and spend only 45 minutes of my day training like a pro. Starting at a new gym can be daunting and sometimes half the battle of showing up! Not to worry, the staff and regulars are very friendly and patient, you will be welcomed and supported during your visit. The workouts are thoughtfully designed by industry professionals and can be easily customized for all skill levels. There are multiple classes a day to fit into your busy schedule. I love the fact that I can book at my leisure and then be held accountable to show up. You name, it in the past I have tried barre studios, generic gyms, running clubs, mommy workouts, boxing gyms, boot camps and personal trainers. F45 is far superior- you're getting new work outs daily, individual coaching, accessibility and efficiency! Not to mention a great group of like-minded individuals to help keep you motivated! Try out the trial, you won't regret it!

LOVED my workouts here! The workouts are ever-changing, keeping you interested and challenged for each class. Great sense of communitiy, amazing coaches who are always happy to help with diet and weight loss goals, great music, easy-to-use app for booking classes .... love it all. F45 - how do we get some onsite childcare in the works?! ;)

I cannot say enough positive things about pump hill F45, I started with a trial week and it's safe to say im loving it!!! The coaches are amazing, the natural light and the community inside make it. Thank you for making it enjoyable to working out again!

Been coming here for almost 4 years now. Great gym - highly recommend. My wife started going to this gym because it's relatively close and got convinced to try it out. 3 months in, I find myself going in 5 times a week first thing in the morning and am seeing great results. The trainers are excellent - very personable, knowledgeable and supportive. The music is great and the workouts are brutal but in the best way. I was never a classes type person and I find the classes are fun, effective and keep me coming back and have for this long. Not only that but the people attending the gym are a regular crew so you get to know a group of like minded people. Can't recommend it enough. So happy this location opened up and we tried it out!

Steph and the team at F45 are incredible. They are helpful and supportive of your goals. Lindsay in particular will help you with any challenges you’re having (box jumps!) and be there for support, while Limor is always there to correct form and cheer you on. The studio is clean, inviting and I’ve made some of my best friends in this community. The best gym by far!

Good efficient workout routine. Changes every day so your body never get used to it. Great trainers and staffs. The only feedback I have is to add more morning classes ( 730 am) and more evening classes (after 6pm). Thank you for all your great work

Apparently, I was one of the first members to sign up when Pumphill opened. At that time, I was uncertain if I wanted to return to a big chain gym and individual training or give group training a second try. Fortunately for me, I chose Pumphill and am thankful I did. My experience with the staff has been solid since the beginning. Every coach provides something different to the mat, but all helping me reach the same end result. They help with form, push me to increase weight, drop a band on pull ups, or jump higher. And they have all been there since the day the doors opens - that speaks volumes of working with the owner Steph! I have since created a very special connection with each trainer who have gone over and above to get me through F45 challenges and more so personal challenges. I am so grateful for your friendship and support to get me where I am today. F45 Pumphill brings positive energy into my life, provides me the tools and resources to make me stronger and more fit and more importantly, make me laugh and smile 4 days a week! Thank you F45 staff - you truly are my family!

Great facility, awesome coaching team. Never a dull moment and always a challenging workout. I would highly recommend this F45 location to everyone.

This gym is nothing short of amazing! If your willing to put in the time Steph and her team can guarantee results, I lost 24 pounds in 8 weeks im crushing daily doubles its become my snickers bar im just cranky without it. A+ vibes.

I am so grateful for what Steph and her coaching team have created at F45 Pump Hill. The workouts are never the same and the variety ensures that you never get bored and you continue to push yourself. It is truly a team environment with great energy that supports all levels of fitness. I was always intimidated at the thought of lifting weights, but F45 has changed my perspective completely. After 2+ years at F45 Pump Hill I have never felt stronger and more committed to my workouts! The fact that Steph offered live sessions through the multiple gym closures during 2020 was a life saver for my mental health. Steph you are my hero!

Hi Steph and all at F45 Pumphill! I want to thank you sooo so much for being such an amazing gym and having such an amazing team. Since I joined in 2019 you and your team have helped me gain the confidence to be in a gym and to push myself harder than I thought I could. Not only has it helped me physically, but also mentally. During the pandemic doing the at home workouts over Facebook and the app helped me more than you know. It won’t be the same, but because of you and your team I will absolutely be continuing my F45 journey at my new home. Thank you sooo much for everything!

My favorite gym! Amazing community, workouts have a great variety and good for all levels of fitness. Coming from a sports background these workouts can be extremely challenging if you're willing to push yourself!

I was very hesitant to join another gym after feeling like I had tried everything, but after doing the one week trial 4 months ago, I now crave the workouts! The gym is amazing with lots of natural light, no mirrors so no egos, and the staff and other gym goers are so welcoming and kind. Both Stephanie and Victor have gone out of their way to help me with not only my form but my food as well and as a result I’ve lost more weight in 4 months than I have in the past 6 years. I feel more confident, I enjoy getting up at 5am now and getting more done in my day. This is by far the best gym I have been to.

I enjoy working out here, but lately they've been overpacking some of their classes; unfortunate, since this is one of the more expensive F45 locations. I'm sure it's to recover their losses during the pandemic, but I've been considering leaving as a result. It was better when there were individual stations. I do understand recovering losses, but it's unfortunate. Especially if they continue overpacking, since this is the set precedent. We pay a lot to have a comfortable, fun workout, without grabbing overly sweaty weights, and wading through humid breath air. Just keep the numbers reasonable please!

The F45 workouts are a game changer in terms of keeping it fresh, pushing you, and being time efficient for someone with a busy schedule. However, what really sets this location apart is the community and environment they foster. I stepped into the studio for the first time about two months ago, the most out of shape I've ever been and extremely nervous. I never once felt judged or unwelcome. They helped me adjust the workouts to suit me, and in two short months have made such a huge difference to me both physically and mentally. I've not only gotten into better shape, but have regained a lot of confidence I had lost. The trainers are incredible, and have created a community of people who encourage one another, and celebrate each others successes, no matter what level you're at.

This is the first gym (of this type) I’ve come to that I’ve actually stuck with! The workouts are challenging and it’s the first time I have felt myself getting noticeably stronger! This gym in particular is a gem. The owner Steph really goes above and beyond to take care of members (and everyone who attends a class)! The staff are friendly, the facility is clean and the equipment is very new and modern. They are taking all the precautions possible for covid safety, so I feel very comfortable working out here. You even get access to unlimited online workouts if you purchase a membership. The covid closures have been very hard on this business, so I highly encourage everyone to come check this place out. Join for the introductory week, purchase a 10 pass, every little bit helps keep this gym alive! It is an absolute gem in Oakridge.

F45 pumphill is the best gym I have ever been to!!! Steph is the most passionate owner. I highly recommend this gym.

This is hands down the BEST gym and the BEST workout I have ever found. I have tried a lot of different classes and gyms and F45 Pumphill by far surpasses anything I’ve tried. Steph and the entire team of coaches are incredible, they make you feel like family! Also, the space is wonderful! It’s very spacious and the floor to ceiling windows make the space open and bright, not like your working out in a dark dungeon. Keep up the amazing work F45 Pumphill! 🙌🏼

I have huge admiration for Steph (studio owner) for her positivity, commitment to good experience for participants and quality training. The workouts are well designed and accommodate various levels of fitness. You can customize to suit your preferences. The studio has turned me into a 5:30 am-er!

Love working out here. All the windows invite the outside in and each work out builds to the next one. There is certainly science behind what they preach and I love the culture and enthusiasm.

Since joining F45 over a year ago I have become addicted to the early morning classes. It has been a game changer for both my mental and physical health. The workouts are always changing up and challenging, but the fun team environment pushes you to new limits. Would highly recommend checking it out! Kuddos to Steph and her amazing coaches for their positive energy and care for her members.