5/5 Scott S. 1 year ago on Google
This
is
my
favorite
gym
in
Atlanta
for
a
great
workout!
MADabolic
offers
3
varieties
of
well-structured
group
interval
training
classes
that
use
equipment
like
kettlebells,
medicine
balls,
ERG
machines,
punching
bags,
and
slide
boards.
Pros:
Each
class
begins
with
a
thorough
demo
of
each
exercise
and
a
walkthrough
of
the
interval
pattern.
Classes
incorporate
a
decent
amount
of
rest
between
sets.
Weights
are
already
set
up
at
each
station,
organized
into
five
"lanes"
by
skill
level.
No
surprises
or
confusion,
you'll
know
exactly
what
you're
doing
and
what
weights
to
use
throughout
the
class.
There's
a
good
variety
of
class
times
in
the
mornings
and
evenings.
The
instructors
and
the
owner
Rae
foster
a
welcoming
and
motivating
environment,
and
happy
hours
and
member
socials
allow
for
community-building
outside
of
class.
MAD
franchises
across
the
east
coast
offer
discounts
for
members
visiting
outside
their
home
location.
Cons:
Classes
are
intense
but
on
the
shorter
end
with
about
10
minutes
for
warming
up
and
only
30
minutes
for
the
main
workout.
Membership
is
on
the
pricier
end
and
might
only
be
worth
it
if
you're
willing
to
go
3-4x/week,
though
there
are
generous
trial
packages
for
first-timers.
Gym
equipment
is
not
available
outside
of
class
times.
Bottom
line:
If
you're
looking
for
a
longer
and
more
moderate
workout,
this
may
not
be
for
you,
but
if
you
want
an
intense
strength-training
class
in
under
an
hour,
you'll
be
impressed
with
the
variety
and
quality
of
MADabolic.
I
highly
recommend!