I am 58yrs and had immense pain in my knees, hip ,ankle and calf. The strength in my body were just gone My metatarsal bones were fixed, acupressure treatment was applied. Now, I am more balanced, flexible, confident and full of life. Thanks to Vic for his generosity, patience, expertise and commitment

I have been training with Kathryn for 7 years now. Kathryn always delivers a challenging class. Every workout is different and fun. She pays particular attention to rehabilitating any injuries or niggles. Kathryn has incredible focus and never lets you lose your form. The studio has great equipment and Jamie leads a excellent equipment class. Everything at the studio is professional, considered and of the highest quality.

After a few semi-private classes with Jamie, my daughter and I became addicted to Zen-Strength Pilates. The studio is calming and very well equipped. Jamie is thorough, professional and goes out of his way to give advice on any aspect of health. He really knows his stuff. The biggest thrill is to feel firmer and stronger after just a month. This studio is a gem.

I have trained at Zen-Strength with Katherine and Jamie for over 3 years and in this time they have exceeded all expectations around what one might expect. The environment they have created is calm and relaxing and the workouts are focused and ever evolving. I feel the fittest and strongest I have ever been. Thanks Zen-Strength!

A beautiful calm space to manifest ones fitness and well being... highly recommend Kathryn for all her attentive and caring work she is doing for me. Thank you.

Pushing boundaries, attention to detail and never boring. Body strength and flexibility maintenance. Kathryn is knowledgeable and caring.

Kathryn is one of the most skilled, professional and committed trainers I have worked with over the last 20 years. I would not hesitate to recomend all members of the Zen-Strength team.

I have been training on and off with Kathryn and Jamie for about 3 years. I have never been stronger and fitter. I can highly recommend them.

Our best time of the day 👍thank you Jamie ...

The best place to destress after a long day!

Zen strength offers individual and group Pilates classes which assist core strength and alleviate back pain. I have had Pilates sessions with one of the instructors, Jamie for over a year. The benefits of Pilates I have experienced include better body posture, developed muscles which assist my running, tennis and golf games. Before the Pilates session, I enjoy delicious herbal tea which invigorates my mood to train!

Life changing and body changing!! Kathryn is the best trainer around!

The tranquility of the treatment rooms are so powerful that you can completely forget that you are there to reverse the pain in your lower back! The pressure point therapy did also work fantastically well to reverse the pain too by the way! Best place for both relaxing and injury resolution.

I am so blessed and so grateful to have the opportunity to be trained by Kathryn. Suffering an L4 compressed fracture amounts many other injuries Kathryn has assisted me in my rehabilitation program. Her attention to detail her knowledge and expertise make her hands down the best trainer in Cape Town. Beyond that her sessions are fun I’m always laughing and the routine constantly changes. I recently started training with Jamie who I can highly recommend. Zen Strength have your best interests at heart and always on the lookout to help you grow as an individual both mentally and physically.

I met Ana at Zen Strength to receive my first Reiki out of Italy. I was positively surprise by the ambient of full and deep wellness. Ana's Reiki has been powerful and the perfect balance I reached kept me well for days. Thank you Ana and Zen Strength, lookin forward too meet you again soon.