Great training studio, with a friendly staff that really looks after you!

What a fantastic way to train quickly once a week! Really efficient Training for the whole body! Every trainer keeps you safe and motivated during the short but intense session of 20 minutes. Also the nice atmosphere in the studio is highly recommended! Looking forward to the next session!

As a health and fitness enthusiast, I can attest that Bodytec EMS training is a game-changer. The all-new improved fitness analytical system and wireless training suit elevate the experience, providing a comprehensive and personalized approach to fitness. Sweat and results are guaranteed, making it a must-try for anyone looking to up their fitness game. The instructors at Bodytec are not only super attentive but also incredibly knowledgeable. What sets Bodytec apart is the variety in routines—they keep things interesting and challenging, ensuring that I never feel stuck in a monotonous workout routine. This dynamic approach to fitness keeps me engaged and excited for each session, making it one of my favorite weekly workouts. Training at Bodytec City Bowl has transformed my fitness journey. The rate of my recovery has skyrocketed, and I'm witnessing muscle definition that would typically take years to achieve in a traditional gym setting. What sets Bodytec apart is the efficiency—I get an intense, full-body workout in just 20 minutes with minimal effort. It's a time-efficient investment in my health, especially as a busy individual. The trainers are not only friendly but also professional, creating a positive and motivating atmosphere. Every session leaves me feeling great, both physically and mentally. Bodytec is more than a workout; it's an investment in your health and well-being. I highly recommend giving it a try—experience the convenience, effectiveness, and unparalleled results for yourself!

You do not easily feel at home at your average gym but at Bodytec you feel like 'part of the family'. Professional trainers, easy atmosphere. Great place in town to get fit! Also great that you train with a variety of trainers, Pauline, Khumo and Riaz, thanks for the effort sofar!

Dear Sandra & Boris, as well as all the friendly members of the Bodytec Crew, A sincere Thank You to you all for the opportunity I had to have been a member of your fabulous studio over the last two years. The training was only part of the experience, the other half was the happy and welcoming time I spent there every week. Being a client of Bodytec City Bowl was more than just visiting a gym. The instructors became good friends, the atmosphere was always jovial and unlike millions of other gym members who all hate the morning they have to go and train, I always looked forward to my Tuesday sessions at your studio. On the physical side, I saw good results from my weekly sessions, which is immensely valuable, especially at my age... Thank you all, and I will come to say “bonjour” when I happen to be in Cape Town from time to time. All the best to all of you and may Bodytec go from strength to strength! (pun intended!) A bientôt! FRANS COETSEE

I started Body tech a few weeks ago and it is definitely a great chance to my usual weight and cardio training. Personally, I suffer from back issues, and it has helped strengthen those muscles which were causing the constant pain.

It certainly has been such a wonderful 12 months I got to spent with all of you at BodyTec! From the very first trial session I had with Yamkela, and Riaz explaining how everything works and getting me amped up to work as hard as I could, to meeting Pauline and Thaakier later. Never have I ever experienced a team as dedicated, friendly, knowledgeable and overall AMAZING as team BodyTec Citybowl!! I have thoroughly enjoyed every session I've had in the last year, and the changes I have seen from working hard.

Bodytec EMS training is in a league of it's own. Since training at Bodytec City Bowl, my rate of recovery has increased massively and I'm developing muscle definition that would usually take years in the gym. What I love about training here is that I get an intense, full body workout with minimal effort in only 20 minutes. The trainers are friendly and professional, and I always walk out feeling great. It's an investment into your health and unbelievably convenient for busy individuals such as myself. Do a trial and see for yourself!

After years of curiosity I finally tried Bodytec and it exceeded all of my expectations. If I say that my muscles were stiff for days after the first session, it would not be an understatement. It's become one of my favourite weekly workouts. The instructors are also super attentive and knowledgable, and I've never felt like I'm doing the same routine, it's always something interesting and challenging. Great workout, great people.

Sweat and results guaranteed! As a health and fitness enthusiast BODYTEC EMS training is everything fitness has been missing. Even better with the all new improved fitness analytical system and wireless training suit! I recommend anyone to try it.

Best decision I ever made! 10 years later and still going strong

The training is incredible! It’s hard work but you can feel how it works. I have a shoulder injury and this kind of training doesn’t aggravate it at all. My trainer Yummy (Yamkela) is phenomenal and pushes you to your limits. I can already feel a difference after only 4 sessions. I highly recommend doing Bodytec!

Bodytec City Bowl has such an amazing team! They’re always greeting me by name, awesome service and spectacular training. I sweat more in this 20 minute session then what I sweat in a hours “normal” gym session. Love love love!

I only started in April but I must say in all the sessions I've attended I'm always impressed, the trainers are wonderful, attentive to my needs and requests, they give you that extra needed push whilst keeping you entertained. I always look forward to my sessions. Thank you for your awesome service.❤️

I have been attending Bodytec Citybowl for the past two months and must say that it has become one of my favourite places to visit and I look forward to the 20 minutes of intense but fun workout every week. Khumo and Yamkela are amazing trainers - always super friendly, informative and they are such great motivators! I’ve already started feeling stronger in these sessions and able to do some of the movements with more confidence. I am definitely excited to see how I continue to progress over the next few months. Thanks team citybowl!

Hello everyone! The Bachelorette SA - Qiniso Van Damme, here. Writing reviews is a real rarity for me, but Bodytec deserves this one, and you deserve to know why I love it so much. If you want to keep up with your weekly strength training, but don’t have any time in your week, this is the exercise for you! Doing just twenty minutes a week of Bodytec, I reaped the same benefits I was getting from gymming an hour and a half 3 times a week. I AM NOT PLAYING YA’LL. Bodytec is the strength queen she says she is. Do yourself a favour - use your time for other things, whilst you use only 20 mins on strengthening up. ❤️👌🏽

The trainers are incredible. The facilities are exceptional! The workouts are intense but so much fun! Love this place and will definitely keep on recommending!

I never really enjoyed "gym" and to be honest, I LOVE how quick the sessions are - I don't feel like it's a mission / burden on my day or week to get to a class. Plus feel I get more of a real workout compared to my plodding around the gym on my own; so allll the benefits! 🤩

First time I have constantly shown commitment to any such membership and as and as a result have witnessed real result. The BODYTEC team are fantastic and make this a great way to reach your fitness goals. Highly recommended everyone to at least try it out!

Talk about something completely different. Excellent service as well as good and proper training. I didn't really expect to sweat, however; I was pleasantly surprised by the whole experience. Now I fully understand why it works. If you haven't experienced it yet, it's definitely worth a try.

BodyTec City Bowl has the BEST trainers ever!!! I've been training here for just over a year and doing the training has literally carried me through the covid pandemic - helping me to stay strong. Personalized service in how they support and motivate you to keep going. Individualized approach to training, it gets really tough at times but they keep the fun element going. I enjoy the personal approach and life changing chats... They stimulate me in their different fitness approaches - at times i need a Khumo (I love Khumo) at other times i need a Pauline (sad to see you leave) and then the grill master Riaz (who keeps me on my toes). I live in brackenfell but have been travelling into town for the past year for my weekly dose of bodytec and would not go anywhere else.

Had the pleasure of a trial session at this facility. The trainers and staff are extremely professional, knowledgeable and engaging. The facility is state of the art and hygienic. The session itself was an hour long including the 20min workout and boy what a workout it was. I was skeptical at first but I definitely felt it at the end of my session. I would highly recommend bodytec for anyone looking to achieve or build upon their fitness goals. I'll certainly be back for another session. Thanks for having me, bodytec!

What a great experience. Nothing comes close to giving you the kind of workout that Bodytec achieves. The technology speak for itself, but what makes Bodytec City Bowl special is the staff!! What a great atmosphere and depth of knowledge. Riaz, Alex and Nigel you guys are 10 - stars!

Since staring my journey in February 2018, Team Bodytec Citybowl transformed me into a more lean & mean version of myself! Only 20min a week makes a HUGE difference and the results are amazing with the guidance and motivation provided by this excellent Team! Keep up the great work and assisting us in our transformation journey, 20min at a time!

Bodytec has been absolutely life changing. As an actress and presenter and now a new mom I have a crazy schedule. Bodytec has allowed me to maintain my fitness goals with just 20 mins a week (sometimes that’s all I can manage to fit in) and the incredible team at Bodytec city bowl have helped me get into shape for many movie roles and keep me fit and strong to meet any challenges that life or works throws at me. My Bodytec family has been absolutely amazing with my postpartum training helping me bounce back fitter and stronger than before.

The best gym with the most amazing people,Riaz,Pailine and Khumo are truly amazing. I never thought I'd enjoy gym this much

.I am still new to EMS Training, I have completed a month trial period and have enjoyed how professional all the Staff are at Bodytec City Bowl. I am enjoying the training - it takes some getting used to but I am hoping this will help me kick start my fitness again. I am a bit overwieght right now, but my main intention is to tone up. This seems to be a good way to get the ball rolling.