Small group training and personal training from Refine fitness is perfect for individuals who are hesitant to begin an excercise routine for whatever reason. Not only are they highly motivating, they individualize programs to suit all fitness levels, and in a non judgmental and welcoming environment. You will not be disappointed in the services they provide. Stop hesitating and give them a call!

Refine: Improve something by making small changes. If you're looking for a place to get started, get back on track or just looking for something different & unique Refine is that place The owner Mike is extremely dedicated to his clients. His daily emails arenit only inspiring but motivating. A great place for all ages and fitness abilities. Get started today. You'll be glad you did.

Very Unwelcoming and rude ! Went to refine fitness studio gym with the hope that they would let me have guest pass or free trial for today and I would join immediately if I like it as I am a gym lover but wise enough to try first before signing up for monthly. The lady on the front was so rude that neither she welcomed us nor she let us have day pass and said to write our contact info on a paper and they would contact me. I wanted to do some exercises at that time and felt very dissatisfied. Anyway, I and my friend who accompanied me there were their two potential customers. When I called another gym, they offered us free pass for a day and accommodated us with every help.

There is no other gym facility in Windsor that I would trust with my challenges, my health, and at my age. They work diligently and safely with many seniors and pay excellent attention to their strengths, needs and limitations. I have been a client of Refine almost since they began and, with their help, I will continue in my 70s with confidence in my physical strength as well as good mental health - exercising targets it all!! And it doesn’t hurt to know that if I fall, I will be able to get myself up from the floor! Absolute necessity - they know it and so do I! Thanks Mike and your team.

I have been a client of Refine Fitness for six years and have benefited tremendously not only from the small group training sessions but also from the weight loss plans. If you have been considering joining a program to improve your fitness, balance and overall health, please come and check out the classes. The trainers are excellent and will monitor and adjust the exercises to meet your needs.

The absolute best gym if you want to see results. Small Group Training is absolutely phenomenal with the trainers focused on your success. A bit more money but I always say, “you get what you pay for” and this is the real deal. Get in on their trial offer and experience the true value of this fitness centre!

This is a fantastic gym!! The trainers are amazing and offer tons of support and encouragement while on your fitness journey. I really like how they give me tips and tricks to get the most out of every workout. Definitely recommend and encourage everyone to try it out, you won’t be disappointed.

Friendly,helpful and goal oriented. I joined refine for strength training. I love it because it has a slightly older membership. The owner and all the trainers are very knowledgeable. I would highly recommend this fitness studio for busy professionals.

We’ve been members for over 10 years. The trainers are great, the equipment excellent, and the space unique and peaceful. It’s about fit and healthy rather than sweaty and loud. There are no show offs just staff and clients having a fun and getting strong.

I am one of the original members of this gym. I have trained with multiple trainers over the years as I like to try different things. Every single one of them has been fantastic. We discussed my goals and expectations and they always worked with me to achieve my goals. You can tell that everyone that is at this gym is happy. It's more like a family than a membership.

I've been a member for 2 years now and I love it. Refine trainers do an amazing job. They really keep me motivated to get up and go to the gym!

The trainers and other staff are always positive and supportive, offering words of encouragement when needed. The small group classes allowed for a lot of one on one instruction. Overall a great experience at Refine!

Refine Fitness studio has a warm, friendly neighbourhood ambience. The staff is professional, and very helpful. I have joined the group class again which I enjoy for strength training. Yesterday I worked out there and slept like a rock.! I would recommend this Fitness studio.

Great small group training sessions. Personal trainers are knowledgeable and caring.

Joining Refine has been a life changer! The trainers/instructors are excellent and very good at modifying exercises to suit individual needs. Refine is geared to the older adult so no fashion show to worry about or testosterone displays! Just those who want to stay strong & fit to help them through their "mature" years. Thank you Refine!

I recently joined Refine Fitness Studio for a 6 week tune up before a trip. I was very happy with the improvement in my strength and stamina in this short time. I am impressed with the staff, workouts and equipment at Refine and can see myself as a longstanding member of this gym.

This is an outstanding club to join. The trainers are excellent and the workouts are challenging and productive. I have been at other clubs but they do not compare. I have been with the club for at least 12 years and consider myself a 'lifer'. Mike the owner is open to ideas and suggestions and follows through. Lucky us. Pat Lescinsky

I thoroughly enjoy working out at Refine Fitness with all the trainers. They are very professional, motivating, and attentive. They really help clients aged 40+, and I would recommend this studio to anyone looking to gain strength and fitness.

This gym is perfect for my ability, restrictions and ambition. It is refreshing to see people at the gym my age or older. the staff is educated, dedicated, friendly and good. I really enjoy this place and I can see measurable improvement and progress in my journey.

Mike and the team at Refine Fitness have been great to work with. They have helped me get on a path to better health. I am looking forward to the coming weeks to see further results in my fitness level.

For the last year, I have participated in the small group training sessions that are offered multiple times throughout the day. Very convenient for busy lifestyles where personal schedules can be managed online. I had very limited strength training experience prior to joining Refine Fitness. The team (trainers and current members) offer a safe and welcoming environment for learning and excelling at the art of getting stronger. The trainers are exceptional and really do a fabulous job of supporting you in your personal goals and modifying along the way when necessary. I highly recommend Refine Fitness to anyone looking to improve their health. They definitely get the credit for my renewed commitment and dedication to physical fitness. Check out their mission statement, I can personally confirm that it is all true!