I have to honestly say that I thought I already knew a lot about the sport and its tricks and tips. I have been a trainer and studio operator myself for 16 years. I met Sebastian in the studio and just wanted to know what sets him apart so I booked an appointment with him (free initial consultation). During the conversation it became clear to me that there were still things that could cause changes in my body and so I got involved and had a nutrition and training plan drawn up. I've been coaching for over 2 years now and haven't regretted it to this day. Only very few people can know how to shape each body individually and achieve its goal, and Sebastian is one of them. Anyone who doesn't make any progress should try it out and at least make initial contact. You will not regret it!

BEST COACH WITH HONESTY AND LOTS OF CHARM! I've been with Sebastian for two years now and I'm still happy to have him as my coach. No matter whether it's a nutrition plan, training plan, competition preparation... he knows what he's talking about and is always honest! + Always available! Without Sebastian I wouldn't be where I am now.

I have been under the care of Sebastian Hotz since August 2019 and have not regretted a single day so far! Thanks to his experience and the knowledge he has acquired over many years, he is absolutely capable of supporting his #teamhotz with all of their goals and wishes. He takes time for each individual and always gives helpful tips. For example, if motivation is lacking, training stagnates, or nutrition gets out of hand. Everyone gets their own plans individually and tailored to them. I've never had the feeling of being one of many with him.

The best trainer in Dresden!!!!!!!!! Thanks to what I learned from him, I managed to get back to my original weight within five months (!!!!!) after my pregnancy (I had gained over 20kg during the pregnancy). I am very grateful to have met Sebastian. He loves his job, is extremely ambitious, is always available for his customers (even late hours and on Sundays and public holidays) and has an incredible knowledge of fitness and nutrition. Anyone looking for unique advice and support should become a Sebastian customer. Success is definitely guaranteed! 👍👍👍👍👍

Sehr sorgsame Betreuung! Sebastian nimmt sich wirklich Zeit für die Betreuungstermine vor Ort! Bin jetzt erst seit 3 Monaten bei ihm konnte aber trotz anfänglicher Schwierigkeiten schon gute Erfolge erzielen. Bei gleichbleibendem Gewicht den KFA von 28% auf 22% gesenkt ist einfach super! Ich bin gespannt wo es weiter hingeht.

I'm going to Sebastian with the goal of reaching my old athletic form and even surpassing it. I know a lot about nutrition and exercise and was hoping to achieve this goal with some disciplinary support and a targeted nutrition plan. I reached my goal in 8 months despite the lockdown and vacation break and was surprised at how much I was still able to learn. Anyone who is coaching with Sebastian will not regret it and will quickly see success. It's always fun to go to the check-ups and get any unanswered questions or problems out of the way. You always come and leave getMuscles with a positive feeling!

I won supervision from Sebastian in a competition and was able to 'test' his supervision. Nevertheless, Sebastian looked after me like a paying customer and helped me achieve my personal goals. In particular, his objective view, honesty regarding achievable goals and his tips and tricks for dealing with hurdles and personal low points on the way to the goal made me appreciate his work even more.

Hello! :) I've been with Sebastian for a few months and haven't regretted this decision one bit. When I first came to him, to put it mildly, I didn't have much to do with sports. Accordingly, it was unusual at first. But you quickly got the feeling that someone was sitting across from you who wanted to help you move forward, and not just in terms of sport. Thanks to his diverse life experiences, he can give you one or two good tips. Thanks to his support, things are going really well during training. Of course, you shouldn't expect miracles, but if you're motivated and persistent, you'll be able to make progress relatively quickly. You can tell that the chemistry with him is getting better from training to training and that a kind of team is really forming. He often has the right words to push you and keep pursuing your dream. In just a few months I have already felt noticeably better in my body and I am very excited to see where the journey can take us. Accordingly, I can recommend Sebastian with a clear conscience to anyone who has sporting ambitions or simply wants to start doing something for their body!

The best decision of my life!!! Why 5 stars... I've been with #Teamhotz since August/September 2019 and haven't regretted a single day since then. Sebastian addresses my wishes and needs so precisely that any changes in training and nutrition are a 100% guarantee. After all, there were often setbacks here and there that took you to your personal limits and made you give up. Instead of just focusing on money like many other coaches and not caring about each individual's problems, Sebastian comes with understanding and tries to get you out of a low level of motivation. Training and nutrition plans are presented in such an understandable way that even people without previous knowledge of strength training can understand them and implement them immediately. If there are any questions, Sebastian will immediately take care of providing an understandable explanation. Best example... Registered and started in August/September 2019, then a few months later the Coronahanmer came and Sebastian reacted immediately and advised everyone to get something for the “home gym”. Based on the things that were picked up, Sebastian was able to work out a training plan that was in no way inferior to the training plan for training at home and in the gym. That alone shows the appreciation of everyone who is with Sebastian. If you finally want to change something in your life, then invest the money and trust Sebastian... You won't be disappointed. Chris Hänel

I have to say, Sebastian is one of the best coaches you could ever wish for. He is there for you at any time of the day or night and tries to act immediately and solve problems! He responds individually to his protégés and creates good, manageable nutrition plans! And above all, he does his thing and doesn't let anything or anyone get him down! I hope he will be represented on the fitness market for many years to come 👍💪

I have been looking after Sebastian for a little over a year now and can only recommend him to everyone. It all started because I wanted more than the standard support of a gym... I didn't want an off-the-shelf training plan that everyone gets, let alone a nutrition plan. I became aware of Sebastian via the Internet and decided to go for a free initial consultation. That convinced me straight away. Sebastian works professionally and customer-oriented. He doesn't have "his" pattern that everyone has to adhere to. He responds to your wishes and builds all of this into an appropriate training and nutrition plan. Every 2 weeks there is a check-up where the progress is documented and what needs to be changed in the plans in order to achieve his PERSONAL goal. I can only recommend it and you are much more motivated and ambitious when you have someone who looks after you and supports you.