Keith was understanding and motivating from the first day. He understand that each person is different and built my workout regime around my personal abilities and goals. He was extremely friendly and professional. The gym was always clean and in perfect condition. After just a few weeks I already feel stronger and have increased my fitness levels due to the workouts with him. I can not recommend him enough!

I have been training with Keith for around a year. I've always struggle to stay on track when it comes to training but since starting with Keith I've come to actually enjoy the sessions and look forward to the next one. He is very flexible and always tries to work around your schedule as things can change at the drop of a hat. He works your sessions around your ability and how comfortable you feel trying a new set. I would highly recommend Keith to anyone. He is a brillant trainer!

Been training with Keith for the past 6 months and it's been brilliant. The sessions are intense and Keith is extremely enthusiastic and very informative. I'd been going to the gym but not following any plans, Keith was able to come up with a full workout. From sticking to this and working with Keith, I was able to lose bodyfat, gain muscle and my clothes started to fit me really well again. We also worked on my flexibility and focused on my perceived weaker areas. I was particularly delighted with this as for years I thought I wasn't completing these exercises with the same form I had for others. Keith has been great training with and I'd highly recommend him to anybody.

I first met Keith when he had his little studio in Dublin 2, and I really enjoyed the workout sessions with him, but I wasn't consistent. Years later, after having my child I contacted him again because even though I'd been able to lose some weight after the pregnancy, I was in a plateau and there was no way to lose those 5 extra kilos. Keith immediately knew what the issues were, he knew exactly how to help me and what I needed to do. This time the sessions were online. I was very commited this time, I even joined a gym (I hated gyms and now I'm always looking forward to my next workout) Keith not only helped me lose those 5 Kgs, but he helped me be stronger and confident. He also changed my mindset around food. I'll be forever grateful for all that Keith did for me. He challenged and encouraged me. Also, he's a sound, kind man! I totally recommend Keith if you're struggling with your physique and/or if you're struggling with a lack of motivation. He's one of the best PT out there!

I have been doing personal training with Keith for a good few months now and it's one of the best steps I could have taken for my physical and mental health. I feel so much fitter and healthier through a mix of Keith's tracker app and weekly sessions. The chatting through the session makes the time fly and the session always ends with a laugh. Anyone who feels self-conscious about stepping into a gym would never have a problem with Keith - he encourages you from the get-go whether you're having a good day or a bad day. Would recommend for anyone at any stage of their fitness journey 💪

Keith is a super trainer, very professional and passionate about what he does. I’ve been attending Keith’s personal training space in D2 twice a week for the past year and enjoyed, while also being challenged by, all the sessions. My strength and fitness levels have improved significantly. When life or lockdowns got in the way Keith was always accommodating and flexible to allow me to continue my training. I highly recommend Keith Ryan Fitness to anyone looking to make a change, you’ll be safe in his very capable hands.

During quarantine I was in a slump and struggling to stay motivated with my fitness goals. I started looking for personal trainers online and am so glad I found Keith. He's super motivating and non-judgemental. While the sessions are challenging, they won't scare you off if you don't have prior fitness experience. In just one month I feel stronger and more confident in myself. At work I'm more focused, and I've noticed I'm consistently in a much better mood. If you've been at all hesitant about starting personal training, I'd highly recommend Keith!

I have been going to Keith for almost a year now and he has been fantastic to work with. He is very professional and engaged in working on a plan to achieve the results you want from each session. My main focus was to increase my strength to help with reoccurring injuries I have had for many years with my neck and back. Keith developed a clear plan to achieve this and to enhance my health and fitness in general too. It is always a joy to see Keith for a workout which says a lot about him as a person and his approach to each personal training session. I have seen great improvements to my strength and fitness and would highly recommend him to anyone looking for a personal trainer.

Keith is a great PT - knowledgable, friendly and always goes out of the way to be flexible and accommodating for his clients. What makes him different is that he genuinely cares about each and every one of his clients and will always work with you to achieve your own goals in a non-judgmental, positive and sound way. 10/10!!

I found a great trainer in Keith - his disarming, encouraging approach to fitness made me rethink my attitude to exercise and I genuinely look forward to every session. This shift in mindset has made me happier both mentally and physically and I continue to see great results each month. Highly recommend!

I've been going to Keith for the last few months and I've notice such a difference in my muscle tone, body shape and my mood has massively improved. Keith is an absolutely brilliant trainer. What I love is how he adjusts each session on how I am feeling that on day. He's also great craic which always is a bonus and very encouraging. He is extremely sensible and realistic with his nutrition advice too.

Keith is an excellent Personal Trainer. I attended sessions with him for approx 6 month and really noticed the difference in strength and toning. He gives solid advice on form and technique of exercise and helps builds up strength and stamina with clients. He gives practical advice on weight loss. Plus, he is a really nice and friendly and keeps you motivated during sessions. Could not recommend highly enough

The expertise and guidance that Keith has provided throughout my personal training sessions have been brilliant. Updating and redesigning the sessions at a sensible pace have kept me progressing consistently with effective results whenever I have worked with him over the years. He also advocates good basic guidelines around healthy nutrition and sensible portions which is user friendly. His patient, encouraging and good humoured approach make the sessions good fun too!

After 35 years avoiding gyms and not caring about fitness, I took the chance and contacted Keith to help me with my health. After having my daughter I realised I was struggling holding her and my body was changing, I wasn’t happy with how I looked and felt overall. Keith made a plan for me, it didn’t disrupt my day-to-day, it was perfectly tailored. In only one month my body drastically changed for good, one year later I was looking good in front of the mirror and more importantly I could hold my daughter without any issue or pain. I started liking training and going to the gym, something that I never thought I would. All thanks to Keith!

I have been working with Keith for a number of years. I find his workouts to be efficient, fun and challenging delivering results.