4/5 Shamim A. 2 years ago on Google
Fast
foods have
several
side
effects.
The
most
immediate
affect
is
on
the
energy
levels
that
reach
its
peak
on
eating
of
junk
food.
The
temptation
to
have
more
as
one
eats
a
quick
snack
is
a
result
of
this
spike
in
energy
levels.
The
energy
levels
sometimes
remain
high
and
cause
sleep
disorders.
Drowsiness
sets
in
and
the
ability
to
concentrate
reduces
after
the
consumption
of
fast
food.
This
is
because
it
has
excess
of
oil
and
calories
and
is
not
easy
to
digest.
Life
today
has
become
fast
and
lifestyle
changes
have
made
people
addicted
to
food
and
eatables
that
can
be
readily
made.
Fast
food
is
the
name
coined
for
such
food
items
which
are
either
pre-cooked
or
can
be
cooked
in
lesser
time
than
regular
food.
People
find
it
convenient
to
eat
such
food
items
which
please
the
taste
buds
more
than
regular
food.
They
contain
more
salts,
sugar
and
no
or
very
less
dietary
fiber
but
have
spices
that
make
it
more
palatable.
Fast
food
items
have
no
nutritional
value
and
are
extremely
unhealthy.
But
still
fast
food
items
are
popular
as
people
find
it
hassle
free
to
prepare
and
consume.
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