I have been training with Sam at Keepontrack for a few months now and I am very satisfied with what I have already achieved. I may not be the easiest client to have, but the personal training keeps me motivated, even in the difficult moments. These are good and tough workouts, which ensures that I walk out with a good feeling every time :)

Keep on Track is highly recommended! Sam is a very motivating, friendly and cooperative trainer. She comes up with varying exercises that suit you exactly and ensure that you achieve your goals. The gym is also well maintained and equipped with all necessities. Very satisfied!

I have been training with Sam for about a month now. How happy I am that I took this step. I was already training elsewhere, was at a bit of a dead end and was looking for a new challenge. And I found it! The lessons are varied and well designed. Sam knows how to motivate you. She also gives you that extra push during the last repetitions when your muscles are already sore. She pays close attention to your posture during the exercises and corrects you! I have a goal in mind and I am sure I will achieve it with her training. So if you still have doubts; do not! Contact Sam and start training with her! .

Sam is a super nice personal trainer! She motivates me to give everything, which allows me to achieve much more. In addition to the challenge that I get every time, it is also a lot of fun. Sam always thinks along with me and together we work on my personal goals.

I have been training with Sam for a few months now and I am very happy with it! I have never been a sporty person (I don't know yet whether I really am 😂) but it is great to train with her and I always look forward to our training sessions. You have the feeling that she is also involved with your health and always has very good advice and gives all kinds of nutritional tips. She is also very flexible and she ensures that her plan fits you very well. Really great that Sam!

I have been training with Sam for over a year now and I’d say she’s very patient and understanding. Even though I struggle a lot during the trainings, she would cheer me up and give me good advice not just about the training itself but also with my diet and how to deal with stress.

I began training with Timo over a year ago. I had never been a particularly sporty person, but his approach to fitness intrigued me. I felt insecure about my body because I hadn't worked out in a long time and wasn't confident in its appearance. However, from the very beginning, Timo reassured me that my body was already perfect, and this boosted my confidence significantly. Now, after some time of consistent training, I can see noticeable changes all over my body. I have developed some abs in my belly, gained more muscle in my legs and biceps. While I didn't initially seek out these specific changes, witnessing the results is incredibly rewarding. Timo's encouragement and positive attitude have been instrumental in helping me stay committed to my fitness journey. I am grateful to have found such a supportive and inspiring trainer like Timo. Under his guidance, I've not only improved my physical health but also gained newfound confidence in myself. I look forward to continuing this journey with him and seeing further progress in the future.

Sam is awesome! She really took the time to listen to my needs, my goals, and has been really patient in helping me work towards them. I used to hate going to the gym and couldn't motivate myself to exercise, now I love going to my PT sessions and seeing how else I can get myself moving. Seeing and feeling the results has made such a genuine, positive difference to how I feel about myself and Sam has been there every step of the way pushing me on :)

(Translated by Google) Sam is really a super trainer! She motivates, supports and keeps encouraging you. With her I can achieve my goal. The exercises are very varied, so it never gets boring, and the gym is equipped with all equipment and supplies. (Original) Sam is echt een super trainer! Ze motiveert, steunt en blijft je aanmoedigen. Met haar kan ik mijn doel bereiken. De oefeningen zijn erg gevarieerd, waardoor het nooit verveelt, en de sportzaal is voorzien van alle apparatuur en benodigdheden.

(Translated by Google) Please do yourself a favor, pick up the phone and book your first session with Sam from KeepOnTrack. You will not regret it. I went to Sam to lose weight and get fitter, because that was going a bit the wrong way, leaving me feeling bad. I have tried different types of fitness classes and gyms in the past and every time after a few weeks the motivation completely disappeared and I stopped working out. With Sam's PT classes, I never hesitated to show up, and crucially for me, I never looked at the clock during each session. Usually the announcement that we were going to do the finisher came as a surprise. Sam really takes the time to build a strong relationship with her clients. She is incredibly supportive of your hard work (because you have to work hard). No session is the same, there is always variety and new exercises to do, and as extra motivation you see the weights used get heavier, and you laugh at the weights you found heavy a few weeks earlier. I've been training with her 2 sessions a week for 4 months now, and my progress is huge. Almost 10 Kg off since I started. Another kilo or 7 off and I'm at my goal weight. Am I done with the personal training? No, I do not think so. There is much more to be achieved, and Sam can help me with that. It never gets easier, you just get stronger! I can't recommend "Keep on Track" Sam highly enough. (Original) Doe jezelf alsjeblieft een plezier, pak de telefoon en boek je eerste sessie met Sam van KeepOnTrack. Je zal er geen spijt van krijgen. Ik ging naar Sam om af te vallen en fitter te worden, want dat ging een beetje de verkeerde kant op, waardoor ik slecht in mijn vel zat. Ik heb in het verleden verschillende soorten fitnesslessen en sportscholen geprobeerd en telkens was de motivatie na enkele weken totaal verdwenen en stopte ik met sporten. Met de PT-lessen van Sam heb ik nooit geaarzeld om te komen opdagen, en cruciaal voor mij, ik heb tijdens elke sessie nooit op de klok gekeken. Meestal kwam de aankondiging dat we de finisher gingen doen als een verrassing. Sam neemt echt de tijd om een sterke band op te bouwen met haar klanten Zij is ongelooflijk ondersteunend bij jouw harde werk (want hard werken moet je). Geen enkele sessie is hetzelfde, er is altijd variatie en zijn er nieuwe oefeningen om te doen, en als extra motivatie zie je de gebruikte gewichten zwaarder worden, en lach je om de gewichten die je een paar weken eerder nog zwaar vond. Nu train ik al 4 maanden lang 2 sessies per week met haar, en mijn voortgang is enorm. Er zijn bijna 10 Kg af sinds ik begon. Nog een kilo of 7 eraf en ik zit op mijn streefgewicht. Ben ik dan klaar met de personal training ? Nee, dat denk ik niet. Er is nog veel meer te behalen, en Sam kan mij daarbij helpen. Het wordt nooit makkelijker, je wordt gewoon sterker! Ik kan "Keep on Track" Sam niet sterk genoeg aanbevelen.

(Translated by Google) We have been doing duo personal training at Sam van Keepontrack for a few months now and have not regretted it for a moment. Sam pays close attention to technique, which is very important to me because of back problems. She also knows how to push us in the right and not annoying way during the training sessions to persevere. (Original) Sinds een paar maanden doen we aan duo personal training bij Sam van Keepontrack en hebben nog geen moment spijt gehad. Sam let erg goed om de techniek wat voor mij erg belangrijk is wegens rugklachten. Verder weet ze ons op de juiste en niet vervelende manier te pushen tijdens de trainingen om door te zetten.

I have been training with Sam at Keep On Track for 6 weeks now . She has a good understanding of my training objectives and has consistently designed programmes that meet my aims . She strikes a good balance between pushing me , making me feel I can always achieve more than I think , while listening carefully to what I feel is not working . I would highly recommend Sam as a professional trainer , who gives a lot of thought to her client's requirements !

(Translated by Google) Had a great time at Keep on Track, you will be guided in a nice way here. I can recommend it to everyone! (Original) Super tijd gehad bij Keep on Track, je wordt hier op een fijne manier begeleid. Ik kan het iedereen aanbevelen!

(Translated by Google) Very satisfied with the guidance I receive at keep on track. Very nice and good training can follow. I enjoy sports there! (Original) Zeer tevreden met de begeleiding die ik krijg bij keep on track. Erg leuke en goede trainingen mogen volgen. Ik sport er met veel plezier!

(Translated by Google) Keep On Track's PT'ers offer customization and are very involved in your process; we look at you as a person, at your goals and what you need in this. They respond well to this by offering the right guidance. In addition, a nice and beautiful space to train! (Original) De PT'ers van Keep On Track bieden maatwerk en zijn erg betrokken bij jouw proces; er wordt gekeken naar jou als persoon, naar jouw doelen en wat jij hierin nodig hebt. Hier spelen zij goed op in door de juiste begeleiding te bieden. Daarbij een fijne en mooie ruimte om te trainen!

(Translated by Google) I will be happy to work here and go home with a very satisfied feeling (Original) Hier ga ik met veel plezier aan de slag en met een zeer tevreden gevoel weer naar huis 👍

(Translated by Google) Super nice approach, they really know how to motivate me! Beautiful space too, I can really recommend it to everyone. (Original) Super fijne aanpak, ze weten mij echt te motiveren! Mooie ruimte ook, ik kan ze echt iedereen aanbevelen.

(Translated by Google) Have tried several PT's and many of them are often the same song, you pay a lot and the accompaniment is not tailored to the person himself. Because this is a new young company I thought to give it a try, but what a relief! It is not just about training but about the total picture nutrition mindset etc and these guys knew how to hit the right trigger for me so that my motivation was not completely gone until 1 week. Top company, top people! (Original) Heb meerdere pt's geprobeerd en bij vele is het vaak hetzelfde liedje, je betaald veel en de begeleiding is niet afgestemd op de persoon zelf. Omdat dit een nieuw jong bedrijf is dacht ik om het een keer te proberen, maar wat een verademing! Het gaat niet alleen maar om het trainen maar om het totaal plaatje voeding mindset etc en deze gasten wisten bij mij de juiste trigger te raken waadoor mijn moivatie niet naar 1 week helemaag weg was. Topbedrijf, topmensen!

(Translated by Google) I really enjoy working out here. The trainers know a lot about fitness and motivate in a pleasant way. The great thing is that they look at you as a person and not just learn a sport trick. If you want to get fit and in shape, Keep on Track is definitely recommended! (Original) Ik sport hier met heel veel plezier. De trainers hebben veel verstand van fitness en motiveren op een prettige manier. Het fijne is dat ze naar je als mens kijken en niet alleen maar een sport kunstje aan leren. Als je fit en in shape wilt komen, Is Keep on Track zeker aan te raden!

(Translated by Google) I have been exercising for some time now under the guidance of Sam. Normally I don't like sports, but now I really enjoy it.. Sam is a very good trainer, I learn a lot about good technique, postures etc. I am very enthusiastic! (Original) Ik sport nu al een tijd onder begeleiding van Sam. Normaliter vind ik sporten niks, maar nu heb ik het echt enorm naar mijn zin.. Sam is een ontzettende goede trainer, ik leer heel veel over goede techniek, houdingen etc. Ik ben heel enthousiast!

(Translated by Google) After a long time I made the choice to get started at a pt, because I couldn't achieve my goals well enough myself. Since I have been training with Timo, I have already achieved a lot of results. Due to injuries I was not able to train properly for a long time, but Timo has made an adapted training schedule for this to be able to train well enough. He also likes to help by thinking along when you are going through it and have difficulty with, for example, your diet. Timo has given me tips and homework to continue working with this. In short, a great pt! (Original) Na een lange tijd toch de keuze gemaakt om aan de slag te gaan bij een pt, omdat ik zelf mijn doelen niet goed genoeg kon behalen. Sinds ik train bij Timo heb ik al veel resultaat geboekt. Door blessures kon ik lange tijd niet goed trainen, maar Timo heeft hiervoor een aangepast trainingsschema op maat gemaakt om toch goed genoeg te kunnen trainen. Ook helpt hij graag door mee te denken wanneer je er even doorheen zit en moeite hebt met bijvoorbeeld je voeding. Timo heeft me tips en huiswerk gegeven om ook hier mee aan de slag te blijven. Kort gezegd een super pt!

Amazing!! 😉 I love energy of people working there! I can recommend!