I had been doing Pilates for several years before I went to class at Flow Pilates. The experience was night and day. In all other studios the teacher barely pays attention to you and I did not see much improvement. Dora is an amazing teacher. Her classes are small and she watches each student closely to make sure everything is done correctly. She cares deeply about each of her students and can help them whether they are beginners or experienced students. I have noticed I am much stronger and my husband recently complimented me on my improved posture!

Dora is amazing! She takes the time and is very patient with teaching the concepts of Pilates. It’s a plus that she is also a great massage therapist. I started going once a week and now I’m going twice a week. I’ve really feel much better. I highly recommend Dora.

Dora (the owner of the studio) is incredibly knowledgeable. The classes are kept small so that each student can get a lot of personal attention. Classes are tailored to address participants’ specific issues. It’s work, but you feel great after. There’s such a nice, warm vibe there. Ditch the big franchises! Support this independent woman owned business! You’ll be better off! I also want to give a shout out to Cesar, an extraordinary massage therapist. He is such a warm, lovely person, and seems to intuitively know exactly what your body needs. I have never had such a relaxing, therapeutic massage! He is a gem!

This Pilates studio is it. It’s peaceful, light filled, clean and well equipped. I have benefited greatly from two private lessons with Dora as well as enjoyed group reformer classes, which are 4 people at most. I haven’t tried massage yet, but I expect that Dora, with her keen awareness of muscle structure and body movement, will give an excellent targeting and relaxing massage. Knee pain drew me to Pilates, and after only one class, I felt hints of improvement; as I have continued Pilates has practically eliminated my pain. I like Pilates. I like this studio space, a lot. I like Dora for her clear and knowing teaching style. I’m a fan.

Excellent massage in Highland Park: This is by far the best massage I have ever had (and I've had massages all over the world)! Dora takes the time to really figure out what her clients needs are, and she focuses on them, each massage is different. She is flexible with her schedule and her studio/spa is very clean. She is taking every safety precaution, going above and beyond the guidelines. I highly recommend Flow Plus for both Pilates and the best massage you will ever have right here in Highland Park!

Dora is amazing! Her classes are the best pilates classes I have ever taken. She is so knowledgeable and watches carefully each student. Her massages are also the best I have ever experienced! I went to her for significant back pain and she has helped significantly. Try this place. You won't be disappointed!

My husband and I take a semi private class with Dora. Even though our needs are very different, she is able to work with both of us and give us exactly what we need. We have seen vast improvement in our core and our posture. We also love her massages. She is the best massage therapist we have ever had.

The best massage in Highland Park I have experienced in. From my first treatment 2 years ago to the present day, I have always found Flow Plus Pilates and Massage Studio in Highland Park to be Professional, Informative and Caring. The studio and the massage room is impeccable. Flow Plus Pilates and Massage Studio is very professional, caters to the client’s needs, provides a clean and relaxing atmosphere, and delivers an amazing massage. The room is nice and open, the massage table is clean and heated. I recommend it to all of my friends who say they could use a really good massage. I haven’t found a better, friendlier, clean and professional massage therapist in Highland Park.

Hands down the BEST massage therapy services in Highland Park and the entire north shore! I see Dora every other week religiously for a deep tissue massage. She is a magician! She really knows what she is doing and she is stuck with me forever!! Eleni is another massage therapist who is amazing as well! I love this beautiful studio and I HIGHLY RECOMMEND you RUN, not walk there asap!!

Hands down the Best Pilates and Massage Therapy Studio in Highland Park! Flow Plus Pilates and Massage Therapy is nothing short of a sanctuary for the mind, body, and soul. From the moment you step through the door, you are enveloped in an atmosphere of tranquility and wellness. Dora herself is an absolute gem, a true maestro of her craft... Pilates and Massage Therapy. Her Pilates sessions are nothing less than transformative. With each movement, she guides you towards physical strength and flexibility you never knew you had. Dora's knowledge and expertise shine through in her ability to tailor each session to your individual needs, ensuring a challenging yet invigorating experience. But it's not just the Pilates that sets Dora's Highland Park Massage Therapy and Pilates studio apart. Her massages are a journey to bliss. With skilled hands, she works out every knot and tension, leaving you feeling like a new person. The soothing ambiance and the massage expertise only enhance the experience. What truly distinguishes Dora is her genuine care for her clients. She goes above and beyond to ensure your at your optimal performance, well-being and progress. You leave her studio not just rejuvenated but inspired to continue your journey towards better pain free health. Dora's Pilates and Massage Therapy Studio is a haven of holistic wellness, where you emerge rejuvenated, reenergized, and renewed. If you want to invest in your quality of life, there's no better place to do it than under Dora's expert guidance. A visit to her studio Pilates and Massage Therapy studio on Highland Park, IL is an investment in yourself that you'll cherish for a lifetime.

Best Massage therapy in highland park and definitely on the north shore too!! Really such an incredible experience. It’s relaxing, restorative and I feel rejuvenated when I leave. I truly think Flow Plus Pilates is the most amazing hidden gem!