Amazing food, so many delicious and healthy choices! Thanks to the incredible and friendly staff like Naing, you immediately feel like at home and always happy to return. Ive been coming here for two weeks, whether for food or just a coffee it doesnt matter. And as an added bonus you can watch the muay thai trainings from front row! A little update: Flo, Pammy you are also wonderful! Thank you for your kindness! Anyone reading, make sure to try the best mango sticky rice, the pa lang bowl, the papaya salad and any of the thai dishes and the tasty coffees!

Rose truly makes this sports bar special. Her infectious smile and unwavering positive attitude elevate the overall experience, making even the average food seem better. While the prices may be on the higher side for what's offered, the fantastic atmosphere and friendly staff more than compensate for it.

I decided. Starts training in Thai boxing. First step find a place. Found it. Beautiful, cozy, air-conditioned, good atmosphere and... delicious food. Go out to the balcony, watching all 30 of them train vigorously. If you are a sadist, you can also eat and drink in front of them, at the table. And even more annoying, on cushions. It was "exhausting" and delicious.

Punch It Healthy Café is such a good spot to grab a healthy meal! The food taste great and the staff are all so nice and friendly! My favourite dish are the bowls that are packed with all kinds of delicious vegetables and an amazing seasoned chicken breast, and the chai tea latte is my favourite drink

Food is excellent and all healthy! Very convenient for post training meal or breakfast.

The meals here are not only affordable but also tailored for Muay Thai fighters, making them incredibly healthy. You get top-quality food without breaking the bank. A must-visit for anyone seeking nutritious and delicious options. The staff is friendly, and the atmosphere is inviting. Highly recommended!

The food is of the highest quality - all the dishes we tried were very good, super delicious. The staff speaks English good and is very friendly. The interior is modern, clean and very stylish, very nice. But the most important thing is the food, above all praise! Thank you!

Best food in Koh Samuri. Healthy food but it is delicious. We came here everyday. The service is 10/10 and atmosphere. It is a way to meet people too. Theres an outdoor area where you can see muai thai fights which is cool. Highly recommend.

Amazing place! Loved it! The best burger I eat im my life. The stuff is super kind and the venue is amazing!

Super good food, healthy, colorful and tasty…. Served with smiles 😀

Really friendly staff, speak very good English, food was awesome, tried to get through the whole menu in one week and everything was delicious and fresh. The perfect post training meal. Would thoroughly recommend!

Truly healthy food! and the flavours are incredible! very fair prices as well. I love the atmosphere, its all about respect and discipline, they have a nice outdoor area where you can be inspired by watching some of the best Muay Thai fighters in Thailand

Really love this cafe, Lovely food, Friendly staff with good service. Highly recommended The pumpkin risotto, very tasty and perfect cooked, Broccoli soup, Protein Loader. I will come back for sure😍

I have visited the Punch It Healthy Cafe on my trip to Samui in November 2022. Its a really nice place which i can just recommend if you want to eat something healthy or maybe to have a really good coffee. The Highlight, you can watch from terrace the guys training at the gym while you are having some delicious food! 😁

Ate here for a full month and the food is amazing! Lots of options in the menu, always healthy and a super taste. Staff is super atentive, friendly and they speak good english.

Great restaurant, really clean, healthy food for those who are training or for anyone who wants a healthy meal. Lots of options including both Thai and Western dishes. Highly recommend.