Great food, perfect room and high-quality coaching! I seriously have nothing to put out on this gym, the food and room i stayed in! Fantastisc coaches, chefs and the receptionist (Tarn) will help you with with anything you are wondering about, she is a nice and service-minded person! I recommend to visit the gym if you want to get in shape/ improve your muay thai skills. I'm really happy with the results and I enjoyed every day of my 4 week stay. 10/10

I spent a month at fitkoh on the Muay Thai package The experience was more than I expected The training is first rate, I had PT with Chat, a great guy, I learnt heaps The place has a got a really friendly vibe. People go there for a whole bunch of reasons; Muay Thai training, getting fit, weight loss etc The MT trainers are a very nice crew, some still competing, I went with a group to watch one of the trainers fight last week, which was a hoot The food at the fitkoh cafe is amazing and healthy. The cafe is right on the beach and has a beautiful view across to Koh Phangan Daily yoga likewise is right next to the beach I’ll def come again

I had the opportunity to discover FITKOH where I found a friendly atmosphere with a good sporting level suitable for everyone. As far as I am concerned, I had lessons with ARTI and also group lessons. With ARTI she coached me and listened to my expectations and I was able to achieve my goals. She advised me on a program and adapted to my expectations. I really thank her because I was able to improve my performance. I really recommend her: she knows how to listen to your expectations and help you achieve your goals. I also want to say that the FITKOH staff are very welcoming and you feel good in a good atmosphere.

I’ve been to FitKoh twice now (April 2022 and Sept 2023) and signed up for the Muay Thai program each time. Everyone there from the staff to the trainers to the cafe staff are all accommodating and kind. Food was good and there you’ll meet all kinds of different people in a community which is nice, but you can also focus on your training if you want. I trained Muay Thai with Kru Chat and we’ve become good friends. He was a large part of the reason why I wanted to come back to FitKoh and Lionheart Muay Thai in 2023. Chat is an excellent technical trainer, and I’ve seen him train anyone from pure beginners to intermediate students and challenging them to learn more skills, to training top elite fighters who represent the gym. Have been to other gyms in Thailand before but the training under Chat has been the best. We have a lot of fun training and sparring together and it’s quite clear to everyone watching how much we enjoy it! If you’re thinking of joining the gym and choosing an excellent trainer Chat is really highly recommended. He’s also a good man and we’ve gone out on our off days together to feed stray dogs on the island. Khob khun krub Kru Chat!

💥 Recovering from a torn meniscus in my right knee was tough, especially for someone like me who loves to stay active. Camilla studied my injury, researched my options, and designed a workout plan that not only catered to my injury but also strengthened the area and helped with the healing process. 🥵 Sometimes I laugh with her, and sometimes I want to swear at her, but that's how I know every workout session is just right. It's a great gym with an amazing, supportive atmosphere and all the trainers are very knowledgeable and attentive. 💯% give it a try.

I have had an absolutely unreal 6 weeks living, training, eating and socializing at Fitkoh! Most of my time spent there I was on the Muay Thai premium program. The food is incredible and healthy! The staff are absolutely lovely, everyday they serve you with a smile that will warm your heart! I want to make a special mention to each of them but this would be a long review. I will however make a special thanks to Jakob the manager for being particularly good at his job, he's always there to help with anything that you might need and always up for a chat and a laugh. The Muay Thai trainers are unreal and all very skilled, all quite different technically. I was lucky enough to have Private training sessions with 80% of them and enjoyed every single one in a different way to the last. The 5km run and technical boxing training with the gym owner Tony twice a week was also a highlight for me. Thanks again Fitkoh, mark my words I will be back! 🙏 🥊

Trained there for 2 months. Will go back. Fitness equipment is very good, they have a wide variety of different machines and weights. Muay Thai lessons were great, trainers are good and professional. Kind to people who just started and will push you once you get more advanced. Food is also very good. Go there.

I spent 2 absolutely fantastic weeks at Fitkoh. It's just like in the pictures!!!! I was able to evolve in muay thai, surpass myself. Saw muay thai fights and women fighters :-) The team on site is fantastic and so professional. The food is delicious, my bungalow was perfect, the site is beautiful in a quiet and peaceful place. I came alone, met super nice participants. I always felt safe. I left Fitkoh and Koh Samui with sadness but with the happiness of being able to return. You can go there with confidence, I recommend Fitkoh and his team very warmly. Thanks Fitkoh team you are the best.

Did the VIP fitness package with my husband. Both loved the experience. I had Tony as a PT and he was great. Patient and experienced and helped me to work through some serious mobility issues. My husband had Martin, who was also fab. Upbeat and kind and motivational and dedicated. Great place. Chilled. Not super luxury but a place for good honest hard work. The gym is not all bells and whistles (not gadgety) but has absolutely everything you need for interesting and effective workouts. The muay thai guys are fun and good trainers. The location is quiet and beach side. If you're into partying and can't drive a scooter, this will feel remote. But if you want quiet or can drive a scooter then super easy and fab location. We stayed in the beach bungalows which are totally fine. Fall asleep with the sounds of waves. The food at the cafe was plentiful and yum. The massage lady was strong and very good! We really enjoyed it and will be back.

Having already been to Fitkoh in 2018 and 2019, I was finally able to return. This time I booked the Fitness Premium package for 5.5 weeks and it was absolutely fantastic. The personal training sessions with Gemma were exhausting and she always pushed me to the limit, but we had a lot of fun and together with her I was able to achieve my goals. The group training sessions like HIIT, Metcon, TRX, Glutes and Abs were tough, but it's fun to fight through them with the other participants. I also loved the weekly steep hikes with Arti to the view-point. Not only you have a great view, it's also a good workout! To balance things out, Nina gave me three wonderful massages a week and I also took a yin yoga lesson in the gym right on the beach once or twice a week. Also there is the beautiful Bantai Beach where you can have a nice swim and relax. The food was always excellent - what the kitchen teams do there is exceptional. I looked forward to the delicious pancakes, the colorful bowls and the tasty salty dishes every day. I always come here alone because you get to meet so many great people and this time, too, I'm going home with lots of new friends. I can recommend Fitkoh to anyone who wants to spend a vacation in paradise and keep fit at the same time or to people who want to change their habits. Fitkoh has it all! Thanks to all the people who take care of the guests every day and make this place so special - Fitkoh is my happy place. I will definitely be back soon!

Tony and his team are doing a great job constantly. I am just about to finish my third trip here. And I will definitely come back here more often. These are again amazing weeks in such a caring and lovely environment. The coaches all take care of the individual needs. And helps the customers to improve in the steps, which are good for them.

Fitkoh has a great community in a beautiful environment, especially if you're into fitness and muay thai, def something everyone should experience at least once in their life. Samui surprised me and is a wonderful island that I fell in love with where I made long lasting friends, and Fitkoh introduced me to this for which I will always be thankful. As a product marketer, I do think there are improvement areas in the accommodation, customer service, overall product offering and the organization, especially if you are used to European standards. The food portions are small but extremely healthy and worth it, and the kitchen staff are simply the best. But what I will be focussing on in my review here is my experience with my trainers at Fitkoh. I had three trainers: Martin during body transformation, Camila for a few sessions and all the HIIT classes and throughout the majority of my stay I had personal training with Arti for Fitness Premium. I think they are all great and I learned a lot from Martin and Cami, but since I trained most with Arti my review is mostly about her 👇🏽 Really, I cannot recommend Coach Arti enough. She is incredibly passionate about what she does and takes the time to customize every exercise to fit each individual's needs. Not only is she professional, but she is also sweet, open and humble, always seeking feedback and striving to improve herself. Coach Arti genuinely wishes the best for her clients and pushes them to get stronger. From full body workouts to endurance training, she covers it all. I used to find strength training boring, but with Coach Arti, it's like training with a friend. Thanks to her, I've become stronger and can see the results in my muscle growth and leaner physique. She even prepared exercises for me to do at home to maintain consistency. If you're looking for a fantastic strength training coach, look no further than Coach Arti! Having said that, I don't think you could go wrong with any of the trainers though. Besides Arti, Martin, Cami there is Garreth and Gemma who I had for classes and they are as amazing. These coaches are all really cool and super nice in a sincere way so whomever you train with, I am sure you'll achieve your goals while having a great time!

Amazing experience at FitKoh! I've been twice now and both times it did not disappoint! Super welcoming and positive atmosphere!! Thanks to FitKoh, I've made such amazing progress losing weight and gaining muscle. Classes are both really fun and challenging, and the personal training is exceptional with trainers excelling in being able to support clients at all levels/abilities, from first time gym-goers to professional athletes. Food is outstanding! Genuinely the best healthy menu you'll find on the island: it's very well executed using high-quality ingredients. They have a large selection of tasty meals and all items include calorie and fat/carb/protein counts. The cafe 2 min bike from the gym is next to a quiet beach with amazing sunsets. Really is the perfect way to rest and recover between workouts! FitKoh builds its community well through classes, dinners/BBQ events, cafe areas and its group WhatsApp chat, so you'll have the caring support from the team and well as other clients coming in at the same time. You'll be able find your family to go explore the beautiful island of Koh Samui; with the island offering so much: beaches, waterfalls, night markets, boat trips, ethical elephant sanctuaries. Massive thank you to FitKoh and Team Lionheart Samui for having me!!

Excellent training at Fitkoh, including fitness, Muaytay, yoga, and delicious, healthy food. I took fitness PT sessions with Arti, and she was an outstanding coach: well prepared and thoughtful, always adapting the sessions and exercises to my personal needs!

Beautiful location right beside the beach in a quieter more secluded side of the island. If your focus is on training without all the distractions this is the ideal retreat. The food at the two cafes were healthy and extremely delicious. Trainers and staff are extremely friendly and accommodating, especially Coach Arti. Would visit again in the near future. Highly Recommended!

I’d rate 10 stars if I could! Amazing place. Everything about Fitkoh was amazing, the location, the food, the staff, the service, the atmosphere, it was all so much more than expected. I travelled solo to do the fitness programme and not being in good shape I was apprehensive. I was out at ease as soon as I got there and from the first day I walked in the gym every member of staff was welcoming. I had the best 2 weeks and really didn’t want to leave and will be going back for a longer period as soon as I can. You can tell Everybody at Fitkoh works really hard to create the welcoming friendly atmosphere and community around the place for people of all Ages, fitness levels and walks of life and you can really feel it. If you’re looking for a fitness retreat whether it be intense training or if it’s a relaxing break I wouldn’t look anywhere else than Fitkoh. Don’t even think about it, just book it and the only regret you’ll have is not booking longer!

I trained and stayed here on my own for two weeks at 19 years old and both the accommodation and the training were great. My Muay Thai progressed a lot during these two weeks where I trained twice a day and when I got a flu for a few days I got food brought to my place by the staff. The camp consists of experienced trainers and good and friendly management. The food was nice and the view from the cafe located at the beach was beautiful. I also liked that the guests and managment form a welcoming community via a whatsapp group where lots of activities such as barbecues and excursions are planned. Overal amazing place and would definitely recommend it to everyone!

The most important warning I can give you about Fitkoh is once you visit, you will never want to leave. You will soon be giving up your apartment, changing jobs, researching Thailand visa and stoking up on muay thai shorts. This little slice on heaven changed my life. I originally came for a short two week break to train muay thai. I fell in love with everyone so quickly, it was so unexpected. I cried profusely when I left. I spent two weeks in Sydney packing up my apartment and then booked a one way flight back to the island. To the Fitkoh team, they have created a beautiful space. Please do not think that this means the workouts are easy; they are not. I spent 6 weeks training with Nong B and the team, and I have never physically pushed myself so far, and I am a reasonably fit person. Whether you have just done a few classes or professional fighter, the team can adjust for you. I was a solo female traveler, I never felt unsafe or uncomfortable. I highly, highly recommend. I now will visit as much as I can. Thank you to all the team.

Hugely recommended. I had originally intended to just spend two weeks at FitKoh, but I loved my time there so much that I kept returning and extending my stay! FitKoh strikes the perfect balance between intense and challenging workouts, sensational healthy food, a beautiful beachside location and an always welcoming, encouraging and positive atmosphere. I am so glad I came here and - whatever your goals or level of fitness may be - I cannot recommend it highly enough. A fantastic place with fantastic like-minded people.

If you are looking for a unique place for very active recreation and fitness vacations, this is the place for you. I've spent 2 weeks at the camp in March and enjoyed every second. The classes at FitKoh are very varied, the trainers really excellent, the food absolutely delicious and the surroundings simply heavenly. I would not like to leave unmentioned the wonderful spirit of the entire staff, which contributes to the fact that you feel simply welcome and comfortable as a guest. I will definitely return to this unique place - like many other guests.

Best place to stay and get fit in Koh Samui! Loved every minute I had a fantastic time at FitKoh and would highly recommend it to anyone looking for a fitness holiday or for anyone looking to work remotely for a few weeks. I was in much need of a break having gotten a burnt out from work and Covid and FitKoh was exactly the reset my mind and body needed. I trained with Tony and Martin who were both incredibly supportive during my time there. Also highly rate all the other fitness and Muay Thai trainers. There's no egos at FitKoh. Doesn't matter if you're a beginner or whatever level you're at, everyone is welcomed. Also have to call out how fantastic the food is. Everyone raves about it. All the meals are so delicious and healthy, and there's great variety across the menu too so it never gets boring. I had never done Muay Thai before and fell in love with the sport. Definitely recommend trying it out even if you've never done it before - you won't regret it! 10/10, will def be back!

Don’t think twice, this is an amazing place, staff all around were amazing - from front desk, trainers (fitness and Muay Thai),and restaurant/cafe. All were always glad to accommodate, adjust, smile and provide top notch service. HIGHLY recommended, hope to be back soon 🙏🙏

My partner and I came to train here for a week and the only negative is that we didn’t book to stay longer! The accomodation and facilities were great, the food was brilliant and most importantly the community at the gym from the staff, trainers and fellow customers was so great. We felt so welcomed and comfortable immediately. This was the experience of a lifetime and we were so grateful to have access to such a great place to improve our skills and overall Heath. We have already recommended FitKoh to all our friends and will absolutely be back 😊 Thank you again to the amazing team! Love Dean and Kara

Fit Koh Is a great place to have a fitness holiday. I wanted to go to Koh Samui for a holiday but I didn’t want to just stay in a resort and drink cocktails all day and sit by the pool so I booked this camp to get up in the morning have a swim on the beach and train all day. The location is amazing it’s right on the beach the cafe is right on the beach and the gym is only a street away. Unlimited classes in a private Muay Thai session for a day was my package and 3 meals per day in the cafe on the beach. And a massage every day . I would recommend this place for anyone who wants to do a training camp and enjoy the facilities and the location. I will do it again soon and I recommend it in a heartbeat.all the staff are amazing and the owner was very good to everyone. A lot of locals also go to train at this camp and it’s a great way to meet people.

Best place to train on the island for Muay Thai, Strength training, Metcon and yoga. Lovely cafe as well. People of all ages and fitness levels can train here and the coaches and Krus are great!!! Shout out to PBig, PKuat and the staff of Fitkoh.

Healthy quality food

What an amazing experience! My husband and I did the Muay Thai program for three weeks in February and couldn't believe the transformation in such a short time (in skill and physique). The trainers are all really nice and fun to work with but also push you hard to do your best. The classes tended to be anywhere from six to fifteen people during our stay, with usually one or two other women; I never felt uncomfortable. You get so much one-on-one time with the trainers the value for the cost is exceptional. The gym has many heavy bags and is fully equipped with extra wraps and gloves if needed. I also participated in two of the jungle hikes and had a great time. The hikes were quite challenging but manageable, and the views at the end were spectacular. I can't recommend this gym/program enough. If we make it back to Thailand we will definitely be signing up again!

I could not speak highly enough of my experience at Fitkoh. There are phenomenal trainers, excellent mix of fitness and Muay Thai classes (and levels!), and an inspiring atmosphere to get fit and reset. The best part of the experience was the incredible team they've built---everyone from the Muay Thai trainers to the kitchen staff to the front desk, they are full of kindness, generosity, and make you feel like family from the first day. I'll certainly be back, and would recommend it to anyone, at any fitness level.

During summer break, I booked a week with Fitkoh to make sure I wasn’t lazy for the whole month. I loved it so much I rearranged my schedule to come back for another week at the end of my break. Both times I came solo with the VIP Fitness package. While the workouts & food were the reason I came, I returned due to the welcoming/friendly environment that made me feel at ease (this coming from someone who used to have severe panic attacks in social situations). This place really makes sure everyone is take care of; if there are any questions or someone needs something, just speak up & someone will help out. The workouts are top notch and the trainers know what they are talking about. I exercise regularly but having 2-3 sessions a day definitely had me sore in all the right places. I mainly focused on their HIIT, metcon & strength classes but can also say with confidence that their muay thai classes had some of the best trainers I’ve seen in Thailand. The yoga instructor they had also added the perfect amount of recovery to my body. My highlight...Fitkoh Cafe! Ronnie & his team are AMAZING! Even if you are not working out, please stop by here to eat some delicious food. After a hard workout, I was always rewarded with something yummy; & anything I pretty much wanted, they figured out. My favorites were the acai bowl, egg & avo, chicken wrap, and grilled salmon with anything! I truly wish they delivered to Bangkok...Foodpanda should figure that out :) A small side note, while I was on Samui, it was going through difficult times due to the lack of tourists during the pandemic. Even though Fitkoh probably had less clients, they regularly delivered food to those in need on the island. To me, that says something special about a company & really drives home how much they take care of their community not only in the gym, but on the island. Personally, I will always support companies that have their priorities straight. A huge THANK YOU to Tony, Winnie, Pavel, Ronnie, Martin, Adam, & everyone else who is part of the Fitkoh team that made my summer memorable! I am already trying to figure out when I can get down here again for another butt kickin’ session. 🙏

What an amazing place fitkoh is from the owners to the staff to some of the best Thai boxing training in Thailand from the chef's to the cleaning staff amazing people the owner Tony is a genius in designing a program that will help you weather its weight loss strength and conditioning program his knowledge will blow you with the results you will achieve I'll be definitely be back soon to this awesome gym and place

The team at FITKOH are a bunch of legends. I can not thank Tony and all his them enough for tailoring a fitness program that suited all my requirements. The Gym/Muay Thai trainers are all first class and always will make sure you are getting the most out of your time here. Jakob the operations manager and all the team in reception were always so helpful and available should I have any questions or requests. The catering staff at the Gym cafe and beach restaurant were all amazing and produced incredible nutritious meals on a daily basis. The beach bungalows are literally on the beach and very well kept. I was supposed to be here only four weeks, but on day two I extended by another three weeks. If you are looking for a great environment to come and train and meet similar like minded people, look no further.

My fitness journey with Fitkoh started 2 years ago and the least I can say is HUGE THANK YOU to all staff, trainers and Tony for making this place so friendly and motivating to change the body and mind. I feel happy after every training, and I see that my body become stronger and healthier. For those, who is hesitating whether to go for a program - I can assure you will never regret that you chose Fitkoh!

After travelling around the world myself and my partner were looking for a place to relax, have some nice food, have a bit of fun with some new people and get a bit of structure back into our lives. Fitkoh ticked all those boxes for us. We wandered down on a weekend afternoon and were greeted immediately by a smiling Jane at reception who invited us in to take a look around. I'm usually a little initimidated when I go to these kinds of places but the first thing I noticed was how welcoming and chilled the atmosphere was. There was zero ego in this place. So we signed up the next day with the patient Sanya taking us through all our options and we started the Muay Thai premium option that day. After 3 weeks of hard training I had the best time ever! I'm home a week and I'm still sad that I'm not there. Pros: 1. Best staff ever - between the admin, management and kitchen staff always being so friendly and welcoming going above and beyond everyday 2. Best location - right on a beautiful stretch of quiet coastline with white sandy beaches and azure waters, waking to birdsong every day 3. Best trainers - the muay thai trainers put us through our paces giving us a good workout, good tips on techniques and making it fun always 4. Best food - a super healthy menu with calories and macros available on every dish (I would like to be buried with a cacao bowl in hand please) 5. Best people - this place attracts a certain kind of person and we had so much fun going to the muay thai fights in the evening and chatting to likeminded individuals. You create a little community while you're there and I just had the best time with them. 6. Best facilities - the gym was cleaned every day, the massage rooms were so comfortable (we got 3 massages a week as part of our package), there was fresh cold water available (no need for plastic bottles yay!) 24/7, there were fresh face clothes available always, the grounds were immaculate and the pool area was always well kept and comfortable. 7. Best training - in 3 weeks of muay thai training I dropped 5% body fat and felt a million dollars going home tanned toned and ready for a family wedding! If you're in any doubt over which gym to choose on Samui give this one a shot! I'll definitely be back!

Wow wow wow is all I can say, what a tremendous experience and results doing the body transformation program. I loved every single day and cannot say enough of how top quality the trainers are, the food was fantastic, the people are energetic and beautiful. FITKOH provides everything for you to achieve your goals. Highly highly recommended and can’t wait to go back.

What can I say? A truly incredible experience at Fitkoh. Thank you Tony and team for some really incredible memories. From the moment I arrived at the camp, the team were warm, welcoming and highly professional. Arrivals coordination with regards to fitness goals, program and nutrition was detailed and every aspect communicated thoroughly. The food here is on another level. I assumed that being on a calorie deficit the food would be very basic. How wrong was I? The meals were truly fantastic and showed me how you can be on a deficit without resorting to boring measures. My training program was a mix of HIIT workouts and Muay Thai and both pushed me to the limits. Training with truly world class coaches in both class-based and private sessions saw me achieve incredible results during my stay. Finally, the camaraderie here is second to none. Whilst everyone has their individual goals, collectively everyone pushes each other to help achieve them. I met some incredible characters here, and made some great friends. Thank you Fitkoh! I look forward to our next round together

I had the best break with Fitkoh! Enrolled in the 30 day body transformation program. Was able to get to the best shape in my life. I had a great team to guide and support me, Martin, Darren, Garrith, Tony, each and everyone were so good! It's not just about being in the gym, the whole experience was really wonderful because of the team at fitkoh. I can't wait to go back! Cheers to the whole team and wishing them the best. Much Love.

Great gym. Well equipped. Proper hard floor at the power rack which is very appreciated. Two air bikes. Lots of kettle bells. Pull up bars with room above for muscle ups. Chalk. Semi-Outdoor. This gym ticks most boxes for me. Would love to see a reverse hyper machine but other then that it had everything I need. 200 thb also fair pricing. This will be my gym of choice whenever I'm on samui.

Loved it! We were training Muay Thai with Chat, First and Big Boom and they are definitely top-notch professionals and fantastic teachers. Private lessons with them were absolutely worth it as they give their all for you to improve. The gym itself is very nice and clean, the floor is being desinfected all the time, which usually is not the case in other gyms. All the staff very super friendly and nice, starting from administration to the owner himself. Could not recommended more! 😊

Spend two weeks here following one of their premium programs that include 3x PT and 3x massage pw. I took private Muay Thai classes and followed as many of the group classes. The training was great and versatile. The 3x included meals were fantastic! The accommodation was great as well. Very knowledgeable trainers and all equipment you need. The days were basically: what classes do I take, when do I eat and when do I go to the beach! If you want a reset, it’s perfect! If you want to train Muay Thai it’s perfect! If you want a longer program they offer the body transformation that starts at 1 month. The vibe was always great, no big egos, despite different levels, this place attracts fun and respectful humans from all over the world. 100% recommend and will be back for sure!

I highly recommend Fitkoh and Lionheart as your preferred Muay Thai and fitness destination in Thailand. The Muay Thai classes and personal training sessions are tailored to individual needs, from beginner to advanced. Fitkoh has prominent Thai champions training and being trained in the gym. The large space allows for plenty of kick bags and two sparring rings… but the real reason to come here is the high-level coaching you’ll receive from the best. I trained with Kru Nong-B @duangyaiadisak and Kru Chat @chatchai_muaythai who helped me grow my passion for Muay Thai through hours of hard work, sweat and lots of laughs and good fun. I took extra personal training sessions with @coach_arti . Arti is not only technically skilled - knows every muscle, bone and tendon - but had the ability to push me beyond what I thought was possible. Through yet more sweat and sometimes tears, we also found several moments to laugh and dance to Hindi film songs. Arti never let me feel discouraged about my progress. She and all the Muay Thai trainers are winners.

My FitKoh experience was first class. The energy and friendliness of the staff and gym instructors was positive from the moment you enter the gym. The service staff in the restaurants are faultless and attentive as are the admin staff in reception who cannot do enough to help you with any requests you may have. The restaurant menu is all good clean healthy food prepared fresh from scratch and all macros are broken down to help you with your healthy choices. All of the gym and PT classes are run by excellent well qualified instructors who make them fun whilst maintaining the focus on pushing you to do your best. My personal training sessions with Gareth were excellent. This guy is very knowledgeable, talking me through all my exercises ensuring correct form but he also had me laughing all the time whilst ensuring he pushed me to my limits and beyond. His instruction made a big difference to my FitKoh experience and I highly recommend him and will be requesting him as my PT on my next trip to FitKoh. I loved this place so much I extended my trip from 4 weeks to 6 weeks. I’ll be returning to FitKoh in the near future. 10 out of 10 guys. Thanks for a great experience.

My time at FitKoh was incredible. The food, the beach, the classes, the people. The best part was working with my trainer, Cami. She is knowledgeable, attentive and working with her really upgrades my strength training. It’s also worth mentioning that she’s sweet and kind and multilingual! Getting to work out with her during our private trainings and in the classes was such fun. As someone who needs some empathetic motivation I can highly recommend Cami as a masterful trainer. Thank you FitKoh! Special shout outs to Sasa and her team for feeding me, to Tarn for taking care of business, and to Gareth for teaching me how to box. I hope to see you all again one day.

I've visited Fitkoh 4 times in the past 4 years and it's an incredibly supportive community in the middle of paradise! Whenever I need a boost in my fitness journey, this is where I go for great nutrition and strength and endurance building! I am a big fan of group training so I usually opt for Fitness Standard. But on my last trip, I saw the immense benefits of working in tandem with a personal trainer (fitness premium program). Gareth is ray of sunshine! He helped me increase my confidence and build significant strength by prioritising form to avoid injury and adjusting any exercises that didn't feel right. At the same time, he saw that there was more in the tank than I let on, so he pushed me to go beyond what I thought was possible! He's an incredibly intuitive trainer, loads of fun and extremely knowledgable. Gareth is friendly, warm and the perfect fitness buddy and mentor who genuinely cares about your progress and wants to see you win!