I was indebted to Mr. Tanaka, the representative of the gym I used to work at, and I transferred to him when he became independent. I thought he was the right trainer for me at my previous gym. We can provide training and advice tailored to your needs. There is no need to force yourself to do high-intensity muscle training or impose unreasonable dietary restrictions. Every word he says is positive, and I feel refreshed after training 😃 People around me told me that my posture had improved and I had become more delicate, and I was able to wear tighter clothes and my mind became more positive. Until now, mermaid skirts were a no-brainer, but I'm so happy that I can now wear them 😍It's thanks to Mr. Tanaka that I've lost 12 kg since I joined. We get advice on training that can be done at home, and we always have fun chatting. The training space is clean and well cleaned with alcohol disinfection after training, so I feel safe as there are still concerns about the coronavirus. I think it's a very good gym to aim for a feminine body 💪

He explained in a very easy-to-understand manner what to keep in mind during training and why he was doing it. Practicing breathing by squeezing your ribs may seem boring, but since I was able to do it, I've become more aware of it in my daily life. I also like the location, where you can go directly underground. Whether it's diet management or training, they work with me to find the cause of things I'm not doing well, and I'm also happy to be able to rejoice with them about what I've done well. It's nice to receive praise as an adult. (Even on days when things don't go well or you're tired at work or at home, if you move your body and receive praise, by the time you get home you'll be a little more energetic and positive.) ). If it's your first time having a personal experience and you're worried about having a conversation or something, it's okay if you're embarrassed because you can't do it. I also don't like the cheerful and energetic atmosphere, but it continues. Also, since it's only you, you don't have to compare yourself to anyone else, and the trainers will also create content that suits you, so you can concentrate on your training. If you are unsure, please try it once!

Recommended for those who want to build muscle with feminine lines◎ I have been doing muscle training for several years, but since I started coming here, my body shape has definitely changed. Although my upper arms are slim, I don't have excessive muscles around my shoulders. The ribs that had spread out tightened, My thighs, which didn't look good in skinny jeans at all, have become slimmer. All the trainers can instantly spot my bad habits and teach me how to use my body accurately, so it's really easy to see the changes! This is a gym that I want to continue going to in order to get closer to my ideal.

You can really lose weight! I've been going to the gym for about 3 years to keep my legs thin and healthy, but I couldn't get my legs to get thinner, so I decided to go to this gym. Even though I didn't lose weight at all in the 3 years I did it myself...I regret that I should have gone here sooner lol. The instruction is very thorough and easy to understand, and the gentle instruction without being harsh is the best. Now that my legs are thinner, I can confidently wear skinny jeans and miniskirts, so my range of fashion has expanded and I'm having a lot of fun every day. I think I found a really nice gym!

I've never been good at exercise, so I was worried whether I would be able to do muscle training, but the trainers gave me a good impression, so I decided to try this gym. The trainers will guide you in a kind and thorough manner. There is an explanation of which areas are affected, so you can work on it with confidence. Little by little, I'm seeing results from my muscle training, and more and more people are telling me that I've lost weight. It takes courage to start something new, but it's important to actually try it! Continuation is power. We will continue to do so. The interior is new and clean with white tones. It's connected to the station by an underground passage, so it's nice to not get wet even on rainy days.

I gained a lot of weight while working from home due to Corona, so I was looking for personal training. I want to go 3-4 times a week, but the gyms that come up when I search are 40,000 to 50,000 yen a month for 2 sessions a week (training time is 50-60 minutes per session), so I can't find a gym that meets my needs. Just when I couldn't find it, I came across IVY LIFE's advertisement! The unit price is much cheaper than other gyms even though I can go as much as I want on weekdays, which is what I wanted, so I actually go there every day! Since it's close to work, I can go there quickly during my break time and come back, so I've been able to continue working every day. Also, when I first heard the explanation that ``30 minutes from the time you arrive at the gym to the time you leave,'' I was worried, ``Will such a short time be enough? Will the training be sufficiently effective?'' I immediately thought, ``Ah, I'm glad it was a 30-minute program from the time I arrived to the time I left!'' Well thought out. I think it's possible to concentrate in a short period of time and finish with just the right amount of fatigue, so you can continue doing it every day, and that's why you'll see changes in your body. I really recommend it! You can go as many times as you want every day for just 30 minutes, it's effective, and the trainers are fun!

I wish I had joined sooner...!! After receiving the experience, I decided to join immediately. What made me decide that this gym was completely different from other gyms I had been to before was that they gave me detailed advice on things like breathing, posture, and bone structure. I was shocked to find out that these habits that I didn't realize were the cause of my gaining weight and getting cold easily. I'm looking forward to seeing how my body changes with training! The interior is stylish, and the training space and changing room are private spaces, which is a great feature.

After changing jobs, stress led me to binge eat and I gained weight, which is why I started going here. I had bad posture to begin with and didn't like the way I stood, and even though I went on a diet on my own, I couldn't get rid of the fat in the areas I wanted to lose and couldn't get a figure I was satisfied with, which are the reasons why I wanted to get a personal explanation. This is one of the. Mr. Masuno, who is in charge of the training, can immediately tell which muscles are being used or not during training and will give guidance. How do you know so much? I know so much about the body. In addition to training, he always motivates me by giving me advice on meal plans and listening receptively to my stories. I've been going for 4 months now, and when I compare the photos, I can see that I'm becoming more slender and my posture has improved. My mindset has changed, and it's been a positive change. I'm glad I found a good gym and a good trainer.

I wanted to build muscle, so I went to a personal gym at a major gym for several years, but I couldn't really feel the results, so I started working at IVY after that. The gym is connected underground from Sannomiya, so it's easy to go even on rainy days. You can rent training wear and towels, and you can get water, so you can easily go even after work. The gym is clean with a white theme and is stocked with training equipment. I think it's easier to get the most out of your training because you first stretch to loosen and condition your body before you start training. Trainer Tanaka, who is taking care of me, is not only knowledgeable about training, but also about the body and muscle structure.He not only gives easy-to-understand guidance on which training works on which muscles, but also corrects form. It will tell you the results, so it's easy to feel the effects during training. In addition, they will create and share a training plan based on what kind of body you want to have, so you can keep going with your goals in mind. Thanks to all of you, I can feel the changes in my body, which had not changed at all until now, as my chest has become much thicker and my arms have gained muscle. I don't think there are many trainers who teach with such compassion. IVY is a gym recommended not only for women but also for men.

I wanted to walk on my own and stay healthy for the rest of my life, and when I was thinking about what I could do right now to do that, I happened to come across this gym. I looked at the website and was drawn to the content, the pictures of the bright and clean gym, the atmosphere of the trainers, etc., and instinctively thought, ``I want to go there,'' so I started working with them. Mr. Shimizu explains each movement in an easy-to-understand manner, so you can train while feeling like you're using this right moment. Also, after getting to know my habits and personality, he will create a menu tailored to my physical condition and condition, so I can move around safely and enjoyably. There are a lot of movements that I'm not good at, but they encourage me and praise me, so I feel motivated. I've gradually become more conscious of my breathing and posture, which I usually do without thinking about anything. Thank you, continue.

I wanted to lose weight, so I went to try Ivy because it had good reviews. It's been about 3 months since then, and I feel like my muscles are getting stronger. The menu changes depending on how I'm feeling that day, and the menu isn't exactly the same every time, so I can enjoy exercising without getting bored. Now I'm trying to work hard towards my goal. The gym is clean and I think it's a very nice gym where people take care of you. I will keep trying my best! !