You can attend on certain days of the week, so you can continue. The trainer is also a good person and gives me appropriate advice, and the results steadily appear on my body. I made the right choice here!

Next time I will go for a free trial I was able to try it out successfully and it's hot. The trainer will carefully explain the stretching and muscle training machines. Of course, seeing him move so easily gave me the motivation to do it myself, and I managed to clear it. I think it was good. I'll continue. I'm happy to be able to prepare dinner easily. It's been 6 months since the first time. I'm doing my best. My physical strength is improving and I'm able to spend a good time. I'm happy and grateful that I've been able to find my weaknesses and receive movement guidance, which leads to improvements and makes my body feel better.

(Translated by Google) I really like it. The trainers are also friendly and fun and can be a bit strict ☺️d (Original) 凄く好きです。トレーナーの方もフレンドリーで楽しくちょっと厳しく出来ますよー☺️d

(Translated by Google) It is a gym where the people who teach can continue kindly. (Original) 指導してくださる方々が優しく続けていけそうなジムです。

(Translated by Google) I've been to the gym several times, but I feel that it's the easiest and most effective one I've ever been to. The fixed number of times a week is easy to match with the rhythm of life, and the transfer is effective until the next month. At a large gym, I couldn't get results on my own, and at a personal gym, membership fees were high, so I couldn't afford it. Please. He gave me advice on meals in our daily conversations, and I learned a lot. There are options such as pressurization training, and since it is a ticket system, you can easily challenge it. It's been two months since I started going. I have lost weight and am feeling the effects. (Original) 何件かジム等に通いましたが、今まで通った中で１番続けやすさと効果を実感しています。 週2回の決められた回数で生活のリズムに合わせやすく、振替も翌月迄有効と区切りが有る事でかえって無駄にせず、しっかり通って消化しようと思えます。 大型ジムでは自分で効果を出せず、パーソナルジムは会費が高く手が出しづらかったのですが、こちらのジムは少人数制で目も行き届いて、動きの指摘をトレーナーの皆様が積極的にして下さいます。 食事のアドバイスも日々の会話の中でして下さり、勉強になります。 加圧トレーニング等のオプションも有り、チケット制なので気軽に挑戦出来ます。 通いはじめて２ヶ月。体重も落ちて来て効果を実感しています。

(Translated by Google) The distance between the trainer and the user is close and easy to talk to. Semi-personal with 1 trainer and up to 8 people? You can receive guidance from It's not for people who can manage themselves and want to be muscular, but for people who don't like or don't like exercise. There are many good things that big gyms don't have, and I think it's hard to get frustrated. (Original) トレーナーと利用者の距離が近く、話しやすいです。トレーナー1対最大8名とのことで、セミパーソナル？の指導が受けられます。自己管理が出来てムキムキを目指す人向けではなく、運動が苦手や嫌いな人が定期的に身体を動かし、筋力をつけ、健康に良い習慣を身に付けていく所だと思います。大手ジムにはない良さがたくさんあり、挫折しにくいのではないかと思います。

(Translated by Google) I used to join an all-you-can-go gym, but when I thought I could go anytime, I skipped it and didn't continue. I can decide the day and time of the week and go regularly, and I can change my schedule freely, so I have been able to continue for almost two years without difficulty. During the training, the instructor will be with you to give you advice, so you'll feel better in less time than if you were doing it on your own, and it feels good and fun! I don't think it's suitable for people who want to train alone for hours, but it's recommended for those who want to train efficiently in a short amount of time. (Original) 以前は通い放題のジムに入会してましたが、いつでも行けると思うと逆にサボってしまって続きませんでした。ここは曜日と時間を決めて習慣的に通えるし、予定に合わせて変更も自由なので、無理なく2年近く続けられてます。トレーニング中はインストラクターさんがついてアドバイスしてくれるので、自己流でやってた時より短時間でしっかり手応えが感じられて、気持ちいいし楽しいです！一人で黙々と何時間も鍛えたい人には向かないと思いますが、短い時間で効率よくトレーニングしたい人にはオススメです。

(Translated by Google) The days and times I go to the gym are fixed, so it's easy to continue. It's a small group, and the trainer always accompanies you, so you can ask anything you don't understand. It's been a little over a year since I started attending. My stiff shoulders became easier and I lost 3kg! From now on, I will do my best 💦 (Original) ジムに通う曜日と時間が決まっているので、続けやすいです。少人数だし、トレーナーさんが必ず付いてくださるので、分からない事など何でも尋ねられます。通い始めて、 １年と少し。肩こりが楽になりましたし、3Kg減量！これからも、頑張ります💦

(Translated by Google) It's very easy to go because there are only trainers who are kind to gym beginners like me who don't have motor nerves, and sometimes they call out powerfully and turn on the motivation switch. (Original) 私のような運動神経のないジム初心者にでも優しく、時には力強く声を掛けてやる気スイッチをオンにしてくれるトレーナーさんばかりなのでとても行きやすいです。

It's been two years since I decided to go there due to some physical problems. I never thought that if I could get rid of my condition, let alone that someone like me who is a glutton would be able to lose weight, I started seeing results in the first year, and I was able to lose 14 kg. My life has changed. Every day is fun😆💕✨

I'm taking lessons twice a week and 25 minutes of KAATSU training.I'm so happy that I can now wear G-panties and pants that I haven't been able to wear since 2-3 months after I started.Thank you so much, I appreciate it❗😄 The two of them are kind and teach me a lot of things, and the atmosphere is nice, so I like them. Thank you for your continued support (^-^)⤴️

Because it's a school system, there's no pressure to go to school every day, so I think it's easy to continue. Lessons are conducted under the guidance of a trainer, so you can exercise safely and enjoyably🎶

First of all, I would like to thank the two coaches who are kind, bright, and sincere 🙇 I was old and had a lot of knee pain, but after taking 25-minute personal lessons twice a week for about a year, my condition has improved considerably and I'm very happy! ️ I'm starting to feel hopeful that I'll be able to do 45 minutes of training on a machine 🤗 This gym is exactly as everyone has said ❗ I highly recommend that you come for a trial lesson 🙇 It's fun 🎵

I've been taking muscle training lessons once a week and personal training for 25 minutes once a week for a year and a half. My body has changed from within!! ️ Mid 50s, Before, I was having pain all over my body and couldn't attend lessons. By incorporating personal training, I continued to provide simple instruction using tirapis, yoga, and various other techniques. Is it like this? I thought, As the staff said, my body has changed. By improving my posture, my appearance has changed, and the pain here and there has gone away, making every day more enjoyable and my muscle training lessons even more enjoyable. The staff at Viva Suido are: It's really well studied, Receive the latest guidance. Viva Suido is more than just a muscle training class. If you have any physical concerns, Please muster up your courage and try moving your body on the Viva Suido path. to change!

This is a gym where you can have fun and stay healthy. The staff is friendly and you can talk to them about anything. I made new friends and it's so much fun! ️

I was having a hard time with my frozen shoulder in my left shoulder, so I started doing pair stretching in addition to my regular training, and it has gotten much better.I don't usually exercise at all, so I started going to the gym because I was nervous about the future, but I'm happy that I was able to improve my strength.

At first, I went to dome to get a brain workout, but I learned that just thinking about dinner menus on top of the dome activates my brain, so I enjoy thinking about different things every time I ride on dome. I am grateful for the way you approach everything with sincerity and support me. Thanks to you, I can continue even though I hate walking. thank you.