I don't like my decreased physical strength, hunched back, and thick lower body. I'm thinking of exercising! Apply for trial training I did. It was my first time doing everything, but the explanations were very kind and easy to understand. And above all, I was able to continue training because it was so much fun! I became confident. I've been busy with work since joining, so I've only done a few training sessions, but I was very surprised to see an effect on my physical fitness measurements! thank you! I understand the popularity of personal gyms! It's convenient as it's close to Sannomiya station.

(Translated by Google) I was ashamed to go past 40 and went to a sports club because I was worried about metabolic syndrome, but when it came to training myself, it didn't last long because I was spoiled ... there! I was looking for a personal gym near Kobe and Sannomiya. Since this is my first personal training in my life, I searched for various things and heard that Svakama will pre-open from December and applied! At first I was nervous, but the staff were very kind and polite. First, I measured my body in body and received dietary guidance, and then I had my menu organized and trained. I asked for a course twice a week and did my best for 20 days, and I was surprised to lose weight and my waist! (Lol) The trainer was happy to be with me, and I was really glad that I went to Svakama's personal! I'll do my best to diet while having fun with Svakama-san why I'm a little closer to my target weight! (Original) お恥ずかしながら40を過ぎメタボが気になりスポーツクラブに通っていたのですが自分自身でのトレーニングとなると甘えがでたりで長続きせず…そこで！神戸、三宮近辺でパーソナルジムを探していました。 人生初めてのパーソナルトレーニングなので色々探したところ、Svakamaさんが12月からプレオープンをすると聞き申し込みました！ 最初は緊張していたのですがスタッフの皆さんが凄く優しく丁寧に指導して頂きました。 最初にin body（インボディ）で身体を測定し食事指導を受け、その後私にあったメニューを組んでもらいトレーニングをしました。 週二回のコースをお願いをして頑張ること20日間、自分でもビックリするくらい体重が減りウエストも激減しました！(笑) トレーナーさんも一緒になって喜んでくれてSvakamaさんのパーソナルに通って本当に良かったなーって思いました！ 目標の体重までもう少しなんでSvakamaさんで楽しみながらダイエットを頑張ります！

A well-located personal gym within a 5-minute walk from Sannomiya Station. This was my first personal gym, and the staff all make me feel at home and have fun training every week. I am very satisfied because I am able to provide dietary guidance and carefully create a menu tailored to each individual in order to achieve my ideal body. This gym is highly recommended for those who want to go to a personal gym for the first time.

It's been 10 years since I thought I had to exercise. I applied to a gym but it didn't work out, so I thought a personal gym would work, so I looked around Sannomiya, which is close to my workplace, and found Svakama. I have a hard time making time and am only able to train every other week, but I am being taught a method that suits me. Since I was training at my own pace, I was hoping to see long-term results, but I was surprised to see numerical improvements within the first month or so.

I used to have a contract for a gym that was open 24 hours a day, but due to the coronavirus pandemic, I no longer go there. . . This is a one-on-one session where you will be taught in detail how to move your body, so even those who don't usually move their bodies can get a good workout. It can be used for training as well as just stretching, so I think it's effective just to loosen up your stiff body.

Stretching felt great and it was great Training improves your posture, My stomach feels lighter. A personal training gym conveniently located near Sannomiya Station.

Personal gym in Kobe city You can get personal advice. I don't usually do physical training alone. Since you can receive one-on-one instruction, I think I'll give it a try after I get home.

Thanks to realistic goal setting and proper training, you can steadily reduce body fat! I choose low-fat or low-carbohydrate meals and have reasonable dietary restrictions, so I don't think I'll rebound! !

I was considering joining, so I went for the experience. The content is so dense that it's hard to believe it's an experience. I think it's personal, but there are many other stores that have a high barrier to entry, but I thought it would be a little easier to go there!

The inside of the gym is very clean and the trainers are kind and gentle, making it easy to train. First, we will decide your goals together, and together we will think about how to train and eat to achieve them. I think even people who are hesitant and shy away from regular gyms will be able to stay motivated and keep going.

I wanted to start dieting in earnest, so I was looking for a personal gym near Sannomiya Station and found it. I've been attending for a month now, but I'm seeing steady results and it's fun!