(Translated by Google) After searching for "Jim in Nada-ku, Kobe", I came to know restart. Trainers are always cheerful and really fun to attend. I am very satisfied with the total support that takes into consideration the diet and physical condition. I think that the attitude of looking closely at each person and working hard is also wonderful, so I can recommend it to anyone ♪ (Original) 「神戸市灘区のジム」と検索したことをきっかけにrestartさんのことを知り通うようになりました。 トレーナーの皆さんはいつも明るくて本当に楽しく通えています。食事面や、身体の状態を考慮したトータルサポートをして頂いており、大変満足です♪ 一人一人のことをしっかりと見て、一生懸命努力されている姿勢も素晴らしいと思うのでどんな方にもおすすめできます♪

(Translated by Google) The studio is bright and has a nice atmosphere, and three trainers are in charge of it, but everyone is very polite and kind, and the teaching method is fun and easy to understand, so those who are new to personal gyms or beginners of exercise But I think you can enjoy going there without any hesitation. It's been 3 months for the first time, but I feel that my muscle mass is gradually increasing. (Original) 明るくて雰囲気のいいスタジオで、3名のトレーナーさんに担当して頂いていますが皆さんとても丁寧で優しく、教え方も楽しく分かりやすく指導してくださるので、パーソナルジムが初めての方や運動初心者の方でも気負わず楽しく通うことが出来ると思います。 初めて3ヶ月ですが少しずつ確実に筋肉量がアップしている実感があります。

I went to try it out for the first time! ! He evaluated my body and taught me exercises that were suitable for me! I would like to continue to practice what I have learned from now on! If you want to start exercising but can't take the first step, or if you seriously want to change your body, please give it a try! A friendly trainer will teach you carefully! Recommended ✨

Trainer Tanigaki is in charge! I was looking for a personal training gym in Kobe. I was thinking about going there on my way home from work, and a friend introduced me to Restart in Nada! Even though I'm not good at exercise, I think I can continue doing it! First of all, I would like to take care of you on the twice-a-week plan (^^) I want to get a healthy body! Thank you for your continued support!

I have trainer Tanigaki in charge. I had been suffering from lower back pain since I was a student, so I went to a chiropractor. Even after going there for half a year, things haven't changed, so I went to personal gym Restart to try it out. He talked to me in a friendly manner and relieved my tension († ̫ ⊂†) After the experience, the lower back pain I had been suffering from disappeared (*^^*) I want to improve my posture and get a healthy body! I'm a beginner at exercise, but I appreciate your continued support 🙏

(Translated by Google) I'm not very good at exercising, and I thought personal training would be too difficult for me, but I've been able to enjoy continuing with a menu that fits my level. It is very helpful to change the menu according to the physical condition of the day. I used to join and leave the fitness gym repeatedly, but now I continue. I enjoy talking with the trainers, and I look forward to coming back from work. (Original) 運動が苦手で、パーソナルトレーニングは敷居が高いと思っていましたが、レベルに合わせてメニューを組んでくださり楽しみながら続けれています。 その日の体調に合わせて、メニューを変えてくれるためとても助かります。 以前はフィットネスジムに入会・退会を繰り返していましたが今は続けれています。 トレーナーさんとの会話も楽しく仕事帰りでも通うのが楽しみです。

(Translated by Google) I gained weight due to the corona sickness and felt a sense of crisis, so I started going. After assessing each individual's physical condition, such as posture distortion and shallow breathing, we will teach you the training aimed at the target figure. I can feel that it works because I can work out where my muscle strength is lacking without straining my body! You can also go to the gym by yourself, but I think there is a big difference in the effect if you do the necessary training with the correct method and posture, so I recommend it! ! (Original) コロナ禍で体重が増えて危機感を感じ、通い始めました。 姿勢の歪みや呼吸の浅さなど、一人ひとりの身体の状態を見極めた上で目標の体型を目指したトレーニングを教えてくれます。 筋力が足りないところを身体に負担がない範囲で鍛えられるので効いてる実感があります！ 個人でジムに通うのもありですが、正しい方法と姿勢で必要なトレーニングをするのとでは効果にかなり差があると思いますので、おすすめです！！

(Translated by Google) When I was looking for a personal training gym in Kobe, I found Restart! The trainer is easy to talk to and friendly, and an hour goes by in no time! The 8 times a month plan will go twice a week, so it's easy to get into the habit of exercising, and it's easy to continue, so I'm going to take it for a few years and train both physically and mentally! (Original) 神戸でパーソナルトレーニングジムを探していたらRestartさんがでてきました！ トレーナーさんは話しやすくて気さくで1時間があっという間です！ 月8回プランが週2回行く事になるので運動習慣が身につきやすく、継続しやすいのでこのまま数年間受けて心身ともに鍛えていこうと思います！

(Translated by Google) I was taken care of by the personal training of a major sports club, but it became difficult to make reservations, and even in front of the "Infection prevention measures, please refrain from conversation" sticker, regular customers in the changing room and large communal bath talked. I withdrew because I couldn't stop. I was looking for a personal training gym that was close to my house and not crowded. good point ★ Close to home ★ Cheaper than personal training at major sports clubs ★ The windows facing south are very bright and well ventilated. ★ Friendly, cheerful and cheerful trainers in their 20s (Original) 大手スポーツクラブのパーソナルトレーニングでお世話になっていましたが、予約が取れにくくなった事、「感染予防対策、会話はご遠慮下さい」の貼り紙の前でも更衣室と大浴場での常連客のお喋りが止まない事が理由で退会しました。 家から近くて混み合っていないパーソナルトレーニングジムを探していました。 良い点 ★家から近い ★大手スポーツクラブのパーソナルトレーニングと比較して価格が安い ★全面南向きの窓がとても明るく換気が行き届いている ★気さくで明朗快活な20代のトレーナーさんたち

(Translated by Google) I have always been interested in personal training. I thought it would be nice to go to a place near my house, so when I was looking for a place in Kobe, I found Restart. In the first place, I was not good at exercising and was worried that it would continue They also support me on LINE, so it's clear and easy to understand which direction I'm training! The trainer is friendly and easy to talk to, so training is fun! Thank you in the future! (Original) パーソナルトレーニングにもともと興味がありました。 通うには家の近くが良いなと思っていて神戸で探していたらRestartさんが出てきました。 そもそも運動が苦手で続くかなと不安でしたが LINEでのサポートもしてくれたりするので自分がどの方向に向かってトレーニングしているのかが明確で分かりやすいです！ 気さくで話しやすいトレーナーさんなのでトレーニングも楽しく出来ています！ 今後とも宜しくお願いします！

(Translated by Google) I was looking for a personal to build strength and tighten my body, and found Restart. The price of the experience was cheap, so I went there with a light heart. First of all, the room was very clean and bright, and my first impression was very good. I was very satisfied with the detailed explanation of the actual training, which was so rich that I couldn't believe it was an experience. After the treatment was over, he explained the price, and I was surprised at how cheap the price was for the number of treatments… I decided to go there right away! I continue to go to the gym even now, but I've never felt like I'm tired. ! I feel happy (* ^^ *) The contents of the training are also very carefully explained, so you can do it while clearly understanding "why you are doing this"! And it's fun to talk about silly things♪ I don't think there is a goal in training, so as long as time allows, I would like to attend this as well! (Original) 体力をつけるためと、身体を引き締めるためにパーソナルを探していて、Restart様を見つけました。 体験の値段が安かったので、軽い気持ちで行ったら、まず室内がとても清潔で明るく第一印象がとても良かったです。 実際のトレーニングも体験と思えないくらい内容も濃く、しっかり説明していただき大満足でした。 終わってから料金説明をしていただき、回数の割に安い値段にビックリで…すぐ通うことに決めました！ 今も継続して通ってますが、「しんどいなぁ」とか思ったことは一度もなく、むしろ行くのが楽しみで、通う度に身体が軽く感じて、引き締まったんじゃない？！と嬉しい気持ちになります(*^^*) トレーニングの内容もとても丁寧に説明してくださるので、「なんでこれをしてるのか」が明確で理解しながらできます！＆たわいもないお話も楽しいです♪ トレーニングにゴールはないと思うので、時間の許す限りこれかも通わせていただきたいと思っています！

(Translated by Google) It's fun and very informative! They create a menu that takes into consideration the physical condition and habits of each person. In addition, it will tell you about your current physical condition in detail, so it will be helpful when you train at home. When I can do it well, they praise me even for small things, and when I work hard at home, they notice that I'm doing my best, so my motivation goes up! I will continue to take care of you. (Original) とても楽しく、丁寧に指導してくれます！ 一人一人の身体の状態や癖を配慮したメニューを組んでくれます。 また、自分の今の体の状態を詳しく教えてくれるので家でトレーニングする時も参考になります。 出来てくるようになると小さなことでも褒めてくれたり、家で頑張った分も「頑張ってるね」と気づいてくれるのでモチベも上がります！ これからもお世話になる予定です♪

(Translated by Google) I started attending for the pre-shoot and the day of the wedding. It's been 3 months since I started going, but my appearance and weight have changed, and it's connected to my motivation! In addition to training movements, I am grateful that I can receive accurate advice on eating habits and stretches that can be done at home. Chatting between training sessions is also fun. Thank you, continue. (Original) 前撮りと結婚式当日に向けて通い始めました。 通い出してから3ヶ月経ちましたが見た目も体重にも変化がありモチベーションに繋がっています！ トレーニングの動きに加え食生活や家でできるストレッチ等についても的確なアドバイスをいただくことができるのでありがたいです。 トレーニングの合間の雑談も楽しいです。 引き続きよろしくお願いします。

(Translated by Google) I want to solve the lack of exercise When I was looking for a personal gym, it was close to my house, so I visited Restart. As soon as I was given the experience, I felt a change in my body. People around me told me that my posture has improved, and I have acquired the habit of paying more attention to my posture every day. The content of the lesson can be adjusted according to the condition of the day, and one hour is really an instant because there is a proper interval. From now on, I would like to take care of you ꪔ̤̮ (Original) 運動不足を解消したく パーソナルジムを探していたところ、家からも近かったのもあり、Restartさんへお邪魔しました。 体験をさせてもらってすぐに、体の変化を感じ、入会してから週1.2で通い始めて、長年悩んでいた反り腰や腰痛肩こりがだいぶ改善されました。 周りからも姿勢が良くなったと言われ、より日々姿勢などにも気をつける習慣が身につきました。 レッスン内容もその日の調子に合わせて組んでいただけて、インターバルなどもしっかりある為1時間がほんとに一瞬です。 これからも、お世話になりたいと思います‪ꪔ̤̮

(Translated by Google) Jun-san, thank you for always using it! Chronic stiff shoulders have improved and above all! It has become chronic due to poor posture caused by desk work, but it has improved. In the future, let's improve our posture and create a posture that is less likely to cause stiff shoulders! Sincerely (Original) いつも楽しく通わせてもらってます。 デスクワークによる慢性的な肩凝り持ちでしたが、 ストレッチと並行したトレーニングを頂いて今では完全に解消しました。 また、家でも出来るストレッチやトレーニング、食事についてのアドバイスなど色々と相談にも応えてくれるので、非常に有難いです。 今後も定期的に通わせて頂きます！

(Translated by Google) I joined the club for the purpose of improving my baseball skills and dieting. Trainers who have experience teaching baseball overseas are quite knowledgeable and can be learned. It's been 2 months since I started going, and I've lost 3 kilos! It's fun to work out and I feel like I've put on some muscle. I look forward to working with you. (Original) 野球技術の向上と、ダイエットを目的に体験を受け入会しました。 海外での野球指導経験があるトレーナーさんはかなり知識が豊富で勉強になります。 通い始めて2ヶ月ですが、体重も3キロ減りました！ トレーニングも楽しく、筋肉もついた感じがあります。 これからもよろしくお願いします。

(Translated by Google) Maruyama Thank you for using it before you became pregnant. Also, as a result of Mr. Maru's efforts to continue training even after becoming pregnant, I think I was able to spend my time without back pain. I'm really glad that I was able to train until I was about to give birth. We also look forward to postpartum training! We look forward to working with you in the future! (Original) 当初はダイエット目的で通い始めましたが、途中で妊娠が発覚し、安定期に入ってから出産に向けた体力作りのためマタニティトレーニングをお願いしています。 リスタートさんではトレーニングだけでなく、日々の体調に合わせたストレッチやマッサージ、また、食事管理も行っていただけます。 マタニティトレーニングに関する知識もトレーナーさんがしっかり勉強してくださり、妊娠中でも無理なく筋トレを続けられ、お陰様で臨月に入っても腰痛などのマイナートラブルに大きく悩まされることなく快適に過ごせています。 トレーナーさんは基本担当の方が決まっていますが、どなたもとても話しやすく、相談事にも全て的確に応えてくださいます。 無理なトレーニングの押し付けがなく、通う頻度を減らしたいときも特に嫌な顔をされることもなかったので、そこも安心ポイントです。 出産ギリギリまで続け、産後もまたお世話になろうと思います。 いつもありがとうございます。

(Translated by Google) The atmosphere of the studio and the trainer are very nice and I enjoy going there ♪ The body line that hasn't changed since I went here has become really beautiful! It will look at the person's body and do the muscle training that suits you, so you can continue without difficulty (^^) The back pain that has been plagued for many years has been alleviated! Thank you for your continued support! (Original) スタジオの雰囲気もトレーナーさんもすごく感じがよく、楽しく通わせて頂いてます♪こちらに通いだしてから今まで変わらなかったボディラインがほんとに綺麗になりました！ しっかりその人の体をみて、合った筋トレをしてくださるので、無理なく続けられます(^^) 長年悩ませていた腰痛も緩和されてきました！ これからもお願いします！

(Translated by Google) I'm getting fat during the menopause, so I'm going on a diet. Until now, I was not good at exercising and had never continued, and I had no idea how to move my body effectively. I am grateful that he will tell me the purpose. Now that I'm attending, my terrible stiff shoulders have disappeared. I feel that my shoulders have improved a lot and my posture has improved. Also, although I don't know for myself, I've often been told by gym trainers and others that I've been a little refreshed. When I didn't lose weight, the advice on what to eat was also very helpful. The course I am taking is not a full-time trainer, but one of the four trainers is supposed to receive guidance, but all the trainers are friendly and the training content I received until the last time We will confirm and give you guidance, so we are training with confidence. I'm still more than half my weight, so I'm thinking of taking care of it for a while. We look forward to working with you in the future. (Original) 更年期でどんどん太ってきたため、ダイエットのために通わせていただいています。 今まで運動系は苦手で続いたことがなく、効果的な体の動かし方などが全く分かりませんでしたが、こちらに通うようになって、きちんとした指導を受けられ、体のどこに効いているのかや、目的を教えて下さるので、ありがたいなと思っています。 通うようになり、ひどい肩こりが解消しました。巻き肩もだいぶ良くなり、姿勢が良くなったような気がします。 また、自分では分かりませんが、ジムのトレーナーの方や、まわりから少しスッキリしてきたねと言われることが多くなりました。 体重が減らないときに、食事内容のアドバイスなどもとても参考になりました。 私の受けているコースは専任のトレーナーさんではなく、4名いるトレーナーさんのどなたかに指導を受けることになっていますが、どのトレーナーさんも気さくな方ばかりで、前回まで受けたトレーニング内容を確認して指導下さるので、安心してトレーニングをさせていただいています。 まだ目標体重まで半分以上あるので、しばらくお世話になろうと思っています。 今後も宜しくお願い致します。

(Translated by Google) At the end of the pre-wedding diet I went there 3 times a week for about 3 months. Because I was fluttering in preparation for the wedding ceremony I was worried that it wouldn't be possible to be stoic, but I enjoyed it according to my target weight and physical and mental condition! In 3 months, I lost about 3 kg and my waist was 6 cm or more, which made me feel refreshed. I am very happy to receive compliments from many people at the ceremony! He talked about diet and body during training, so it was an opportunity to review my eating habits and exercise habits. After the ceremony, I decided to go there twice a week to build a body that is hard to gain weight! (Original) 結婚式前のダイエットの最後の追い込みで 約3ヶ月週3通いました。 結婚式準備などでバタバタしていたため、 あまりストイックにはできなさそう…と心配していたのですが、目標体重や心身の調子に合わせて楽しく進めてもらえました！ 3ヶ月で体重は約3kg減、ウエストは6cm以上減で明らかにスッキリした身体になりました。 式でも沢山の人に褒めてもらえて大満足です！ トレーニングの合間にダイエットや身体にまつわる話をしてくれたので、食生活や運動の習慣を見なおすきっかけにもなりました。 式後も太りにくい身体作りのために週2で通うことにしました！

Trainer Tanigaki is in charge! I don't have a habit of exercising on a daily basis, and over the years I've started to feel physically unwell. Because of my job, I often have to be on my feet 24/7. As I got tired, my poor posture became more noticeable. I started to feel stiff shoulders and neck, probably because of my bad posture... When I was casually talking to a friend, she introduced me to Restart, a personal training gym in Nada (^^) It's been about a month since I started going, but my posture has changed and my stiff shoulders and neck have decreased! My posture is getting better, so I want to continue to build a body that doesn't get tired! Thank you!

Mr. Fujita is in charge of this. During my consultation, I was able to find out the cause of my lower back pain and was given some stretching instructions. During the actual training, he helped me improve my lower back pain and also explained about my posture. That was an easy to understand explanation! I will make it a habit to stretch at home and train hard at the gym.

A personal training gym that I've always wanted to go to. I went for an experience because I wanted to change my body shape because of my posture, severe shoulder stiffness, and my age, but they didn't just help me lose weight or just do training, they gave me detailed advice about my body structure and what I wanted to know. I decided to join on the day I experienced it, partly because it was convenient to go to in front of the station. It's quite difficult to only do it once a week due to work, but my appearance has changed quite a bit. The trainer's atmosphere is very nice and he changes the training depending on my physical condition and physical condition that day, so it's very easy to do, but it's helpful to be able to do it in a balanced manner. I want to continue coming here because I get to spend 1 hour every week talking about my beauty and health, as well as have fun talking about it, relaxing and motivating myself to do my best!

Trainer Fujita is in charge of training. I usually train by myself, but I wanted to see my form so I went to try it out. The instructions were also very thorough and easy to understand. In the future, I plan to receive personal training regularly while doing it myself!

Trainer Fujita is watching. I am going there for postpartum training. I had no experience with prenatal training, so I was very nervous. However, thanks to the careful guidance given to me, I was able to enjoy the experience even though I was new to exercise. I look forward to helping you from now on! I will do my best✊

Trainer Tanigaki is in charge! Since I usually work at a desk, I was concerned about stiff shoulders. Whether you are a beginner or an experienced person, we will guide you in a training method tailored to you. It was difficult to stay motivated by myself, but I had fun training! This is a gym that I would recommend to my friends.

Trainer Tanigaki was in charge! After listening to my concerns about my postpartum weight gain and lower back pain, they created a menu for me. Immediately after training, your body will feel light and refreshed. He also gave a lecture on training that can be done easily at home. Above all, I think it's an experience like no other where you can have fun moving your body.

Private and small gym. I chose personal training here. If you are a beginner, just starting out, and don’t feel comfortable in public gyms. This gym could be for you!