I recently signed up for F45 La Mesa and can genuinely say that my workouts over the past 45 days have been challenging, dynamic, cardio filled, strength based and full of exercises and movements that make each workout unique. As a former Cross Fitter/Boot Camp member, I have now found a gym that brings together all of the components of working out that I love! The coaches are encouraging, positive and have great energy. They take time to go over all movements before class starts. Coaches encourage all of us during the workouts and ensure we are using proper form during movements. I love that the gym is clean, has great equipment, well organized workouts and a welcoming feel when you walk through the door. The coaches have been very welcoming and are always in a great mood! They set up a great foundation for the members, who have also been very friendly and welcoming. Casey was great at checking in with me and following up to see how my first couple weeks were going, which was appreciated!

Love the workouts!!! They are balanced and will help you achieve your fitness goals whatever they may be. Side note: Don’t be intimidated and think you have to be fit for the classes, any fitness level works.

I have been with this team for 7 weeks. I am feeling empowered and motivated with the positive energy at F45. The coaches are knowledgable and respectful of adult learners; the facility is very clean; I’ve enjoyed the social interaction with other members. My 70th birthday is around the corner and I feel grateful and stronger!

Just finished my first f45 in a while. Still as tough as I remember! Love the convenience of this gym. Plenty of parking. Coaches and other athletes were nice. No complaints. Only good things to say. Water provided. Good music. Bring a towel. It's a tough workout.

F45 La Mesa is an amazing gym. The workout routines are ever changing to optimize athleticism and always fun/challenging. Above and beyond that is the community. Although the workouts can be aggressive (which is good), the classmates and staff are welcoming. In fact, I’ve made several friends that aren’t just workout-buddies. If you’re interested in fitness, friends or both, I recommend this gym. The only reason I’d ever leave is if I moved away.

I’ve been going to this F45 for about two years and can’t see myself ever walking away unless I move. It’s a great workout and community, good coaches and it’s clean. but also the ownership/management is very understanding and realistic. They run the gym like they know we are real people with lives and I appreciate their understanding for class cancellations, bringing a guest, offering deals, etc. Definitely recommend if you’re looking for a gym in La Mesa!

This is a great program for people who tend to become overwhelmed with the massive number of workout plans, schedules, and regimes. All you have to do here is show up and the fast pace of the workout and motivation from coaches will make 45 minutes of HIIT pass in the blink of an eye. Special shout out to Nate and Gemma — super friendly but will also not shy away to fix your form or provide alternate exercises.

This is the perfect gym for someone who needs to be around people for motivation and get high energy workouts done effectively in 45mins. Everyone is at different levels, so you control how hard you workout. I got tired of wandering around in 24 hour fitness aimlessly. I am in and out at times that work for me. Clean gym and equipment, awesome instructors. I love the Bogo deals - thanks Casey!