5/5 Bertrand T. 6 months ago on Google • 19 reviews
Short
version:
a
great
studio
for
any
level,
including
the
lowest.
Very
good
advice
and
totally
personalized
follow-up,
which
gives
courage
and
confidence
to
live
better.
Long
version:
I
contacted
Benoît,
the
founder
of
the
studio,
on
the
recommendation
of
a
friend
totally
committed
to
the
cause
of
sport
and
nutrition
at
the
beginning
of
summer
2023.
My
goal:
to
lose
weight
and
gain
endurance
,
for
the
benefit
of
a
better
state
of
mind.
It
was
the
first
time,
at
45,
that
I
took
charge.
I
never
played
sports
regularly
after
high
school.
I
weighed
87
kg
and
was
1.71
m
tall.
Spoiler:
I'm
still
1.71
m.
Benoît
offered
me
personalized
sports
and
nutrition
coaching.
At
first
only
face
to
face,
then
my
gradual
integration
into
group
classes,
mainly
functional
training
(mixture
of
cardio,
cross-fit,
muscle
strengthening
and
stretching).
My
complaint
being
weight
loss,
he
enlisted
the
services
of
Delphine,
an
excellent
nutrition
coach,
who
built
me
a
personalized
diet
plan.
Unsurprisingly,
we
have
abolished
added
sugars
and
focused
on
proteins,
while
preserving
the
intake
of
complex
carbohydrates,
necessary
for
exercising.
After
2-3
months,
I
have
already
lost
4
kg
(and
undoubtedly
gained
muscle
mass).
The
qualities
that
I
recognize
in
Benoît
and
Clotilde,
the
functional
training
teacher,
are
very
numerous
but
I
will
cite
two:
-perfect
listening
and
adaptation
of
the
exercises
to
my
particularities:
excess
weight,
flexibility
of
a
broom
handle
and
balance
of
an
iron
on
a
spider
web
wire
-a
healthy
and
encouraging
invitation
to
reach
and
then
very
gradually
exceed
my
limits
All
in
an
advantageously
located
studio,
large,
bright
and
very
well
equipped,
in
a
very
stimulating
collective
atmosphere,
where
the
judgment
of
others
has
no
place.
Benoît
finally
allowed
me
to
establish
a
morning
(even
evening)
mobility
routine
that
I
stick
to
every
day,
which
allows
me
to
start
my
day
more
peacefully
than
before,
as
well
as
exercises
to
do
on
the
weekend.
end.
The
subscription
and
then
the
reservation
of
the
courses
is
done
via
a
simple
and
efficient
application
and
the
price
of
the
courses
is,
in
my
opinion,
very
advantageous.
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