2/5 Matt P. 9 months ago on Google
The
early
2023
renovation
was
hit
and
miss.
For
those
that
know
their
S&C,
you'll
likely
be
disappointed.
For
anyone
into
serious
BB
you'll
also
probably
struggle.
Some
examples:
Some
of
the
new
Gym80
equipment
has
unbalanced
strength
curves
which
makes
the
LPD
and
seated
row
far
less
effective
than
they
could
be
(very
hard
at
the
start
and
too
easy
at
the
end).
There
is
a
Gym80
decline
chest
machine
which
is
simply
not
designed
for
anyone
over
6
foot.
It
also
requires
you
to
use
a
foot
release
lever
to
raise
the
weight
so
holding
anything
close
to
a
decent
stable
position
is
challenging
if
using
a
heavy
weight.
The
incline
fly
machine
is
fine,
but
its
just
a
fly,
not
a
press.
The
'standard'
flat
bench
presses
have
an
incline
function
however
once
in
the
incline
position,
you
are
unable
to
adjust
to
suit
your
dimensions.
For
me
this
means
that
the
bar
sits
too
far
back
in
the
rack
to
be
able
to
lift
out
a
heavy
weight
safely.
The
hooks
in
the
rack
are
also
rubberized
which
means
that
in
the
event
of
trying
to
re-rack
the
bar
after
a
max
effort
bench,
the
bar
can
bounce
out
and
not
sit
on
the
hook
(very
dangerous
when
fatigued).
The
mezzanine
level
has
had
mirrors
added
to
the
ceiling.
A:
This
doesn't
help
with
proprioception
during
a
bench
press
(its
hard
to
NOT
see
yourself).
B:
Adding
mirrors
has
caused
a
lowered
the
ceiling.
At
6'4,
I
can't
press
a
bar
or
DBs
without
risking
breaking
the
mirrors.
Pre
mirrors,
this
was
fine.
There
are
several
cable
machines
on
the
main
floor
designed
for
a
range
of
pulling
and
pressing
exercises
however
they
aren't
designed
for
lifting
heavy.
The
seated
low
cable
(to
exercise
traps
and
lats)
doesn't
go
heavy
enough
(anyone
who
can
deadlift
over
140kg,
would
likely
find
the
weight
too
light).
The
pressing
cable
machines
are
all
positioned
so
that
to
use
a
heavy
weight,
you
are
unable
to
get
the
handles
into
a
safe
/
effective
start
position
unless
using
a
spotter.
For
balance,
the
leg
area
is
mostly
great.
However
the
Gym80
vertical
leg
press
has
to
be
started
in
the
bottom
position.
If
you
have
long
legs,
this
is
challenging.
If
the
lift
could
be
started
at
the
top,
more
weight
could
be
used.
The
horizontal
leg
press
is
great
and
can
be
split
to
be
used
as
single
leg.
They
don't
have
a
straight
leg
(gastroc)
calf
machine
but
you
use
one
of
the
other
machines.
Also,
the
low
/
high
cable
rows
on
the
main
floor
are
excellent
but
only
if
you
use
two
hands.
They
use
a
strap
instead
of
a
cable
which
means
that
one
handed
exercising
causes
the
strap
to
twist
and
catch
in
the
roller.
They
now
have
a
more
usable
sled
track
(the
previous
one
was
far
too
congested
with
people
moving
over
it,
not
on
it.
The
new
one
is
better
positioned.
As
long
as
people
aren't
sitting
on
it
to
stretch
and
look
at
their
phones,
its
great.
They
have
a
set
of
10
squat
racks
however
there
is
a
sign
asking
you
to
not
drop
the
weights.
So
if
you
have
any
desire
to
do
PROPER
PL
or
OL,
you're
out
of
luck.
They
have
two
x
glute
bridge
platforms.
They
are
fine
if
you
are
small
to
normal
build,
but
bigger
framed
/
muscled
people
struggle
to
get
under
the
bar
properly
unless
you
use
a
lighter
weight.
Dumbells
only
go
to
40KG.
At
first
I
was
told
they
won't
buy
heavier
because
it
might
attract
the
"wrong
crowd"
-
read
into
that
what
you
will.
Then
they
said
they
would
get
heavier
(50KG
DBs).
Over
a
year
later,
we're
still
waiting.
Ironically,
the
areas
that
they
haven't
upgraded
substantially
are
probably
the
best.
The
top
floor
'studio'
area
is
best
described
as
Crossfit
like.
I
typically
find
it
easy
to
access
on
the
weekends
however
they
also
run
classes
here
so
peak
evenings
(5-8pm)
can
be
problematic.
Since
joining
in
early
2021,
they
have
promised
an
"all
bells
and
whistles
-
MOTHERSHIP"
gym
being
built
in
Alexandria.
So
far,
there
is
nothing
to
show.
If
you're
looking
to
just
'go
to
the
gym"
OP
will
probably
suit
you
fine.
If
you're
a
strength
athlete
or
looking
for
sports
specificity
then
you
would
be
best
suited
elsewhere.
4 people found this review helpful 👍