I started on a 2 week trial at Sheridan F45 about 6 weeks ago and decided to join right away as I was really enjoying the workouts. Initially I was very intimated to try out F45 because I thought everyone would be in tip top shape and I would not fit in at all. I could not have been more wrong. Each member is on their own individual journey and the focus is on improving yourself and having fun! All trainers are very welcoming and made me feel comfortable right away. It is such a clean, bright environment. The workouts are always different and everything is already set up - that is great because you don't need to think about what to do! Everyone works out at their own pace and you are encouraged to workout to your personal limit. I definitely have increased energy since starting with F45. I always feel amazing after working out and do not like to miss a class because it is always a good challenge with great music. Thank you Sheridan for being such a positive influence in my daily routine. Would recommend to any fitness level!

Highly highly recommend! Great gym with lots of class time options so you can find something that works in your day. The best part are the people. The other gym goers are great, the trainers (Mark, Erika, Dini) are awesome, and the owners (Boris and Lynn) are fantastic! You really get pushed to achieve your full potential, and walk out feeling great (if a little fatigued)!

I just joined and it has been almost 2 weeks. This has been the best decision I have ever made. Boris and Lynn have been fantastic and have supported me during this life change. It's like having a personal trainer. I am looking forward to what the months a head looks like. Thank you F45 Sheridan for all the support and fun!!

A truly fantastic experience, both for beginners and experienced athletes! Even starting off relatively recently, I already feel so welcome and a part of the team/family built in. Not only is there constant support from both trainers and the owners but also from the other gym goers, a little post-workout ritual of fist bumping and congratulating each other for giving it their all after every end-of-session! It's also good to know the constant rotation of exercises used per day throughout the week to create variety. Ranging from resistance to cardio, upper and lower body work respectively, or full body training to really get the heart going. The gym itself has an extremely large range of equipment, with said equipment also having different weights, tailoring to everyone's skill levels. This really helps people start off, by offering lighter weights, with a trainer to motivate, and even do the workout with you to keep you going when the set is long and the break seems so far away! Overall a great experience and a fantastic team behind it all to support your goals of getting fit! :)

I attended my first class at F45 Sheridan on Friday and had a great time! The workout was challenging but the coaches made it fun. They offered lots of demonstrations, help and encouragement. Can’t wait to go back.

Great gym layout and high energy staff make this place worth the membership here. I have been attending for 2 weeks now on an Unlimited Plan and absolutely love the space and the dynamic workouts. Will be recommending F45 Sheridan to friends and family.

After doing the trial, I was hooked to the F45 workouts. Boris, Lynn as well as all the other lovely trainers keep you so motivated and excited for every workout! Overall the environment was also something that kept me coming back. This place really pushed me to get out of my comfort zone and pushed my limits. Great place for beginners and intermediate individuals. Highly recommend it!

F45 Sheridan is one of the best gyms I have ever been to. I cannot say enough good things about the trainers here. I am so happy to have finally found a workout I enjoy that fits into my lifestyle and is sustainable for me!

If you're looking for a great place to do group classes I highly recommend F45 Sheridan! They offer full body exercises targeting cardio and resistance training. Each class will be a different set so it's a great way to break out of a plateau. The studio's equipments are well maintained and the facility itself is very clean since they following sanitary procedures. All of the coaches are amazing and you're sure to get an awesome workout each time!

F45 Sheridan has quickly become my home away from home. The staff are friendly and supportive, the classes are challenging and I always leave knowing I've put in some good work. I'd highly recommend anything looking to grow their fitness to just try a free class. There's no thinking, they show you all the moves, there's modifications and you always feel good at the end. Even the really hard ones!

Great environment! I just started and I really love going, it’s a perfect way to get a solid workout in without taking too much time out of my day. Instructors and people are super welcoming and awesome. I look forward to continuing my fitness journey at f45 Sheridan

Great place to workout. Boris and Lynn are very accommodating and supportive. The family atmosphere here is one that provides great motivation. Irrespective of your fitness level, they will support you and make you feel welcomed and motivated to achieve your goals! Great Coaches as well!

I started with F45 doing the 2 week intro classes. I knew immediately I would fall in love. All of the trainers are personal trainers, and you get that feeling but in a class environment (without the cost of a personal trainer). The classes are small (some can have up to 27 people, but I’ve only ever seen about 8). I usually only have female only or 1-2 men in the class too. The workouts are easily adjustable to injuries or any modifications, and the trainers will work with you toward your goals. The gym owner and head trainer is honestly the best. Syoubonh took the time to explain everything, she checks in every day with you in class, and she pushes you because she knows what you can handle. The atmosphere is amazing, giving a friendly competition and the community is so lovely that goes there. Besides all of this, I love that I don’t have to think about what I am doing at the gym, I just show up. Each workout tackles every body part, and if you’re doing it right you can really feel it. The biggest down fall is there isn’t more classes offered, and being a nurse it can limit the amount I go, but honestly everything else more than makes up for it. 12/10 recommend this F45 to everyone!!!

Such an amazing experience at F45 Sheridan with Lynn, Boris and the other fabulous trainers. I am always held accountable and continue to be pushed past my limits. I am so thankful to have found F45 Sheridan!

Excellent experience thus far! Shout out to Boris, Lynn, and Mark for their professionalism, guidance, and for helping me make positive strides each day. Will definitely be recommending F45 Sheridan to my friends and family!

F45 sheridan has been a great family/team environment. Boris and Lynn are very encouraging and helped me push through my workouts. With only 3 weeks going there I can already feel the difference in my body. My endurance and my strength are both getting better. I always look forward to going.

F45 at Sheridan has been the best decision I've made on my fitness journey. I've been training with the team for one week, and already feel so much better. After each workout I feel accomplished and more motivated to keep going . Workouts are fantastic and are for all fitness levels. The trainers are always there and more than happy to help you with any questions or concerns. They are very knowledgeable and will make you feel like you're part of a family. The facility is a very clean and welcoming space. I would highly recommend F45 Sheridan to anyone looking to add fitness into their lifestyle.

Working with Lynn and Boris has been amazing. I started my F45 journey in April and have seen and felt the difference in my body. The trainers are amazing at motivating and pushing you to do your best always.

My wife and I joined F45 last year October and we love it!! We chose this location due to the proximity to our home and the size and layout of the facility. What has been a pleasant surprise has been the new owners of F45 Sheridan. Boris and Lynn are amazing and have created a wonderful family and supportive environment. Highly recommended!!!

If there's a gym I would ever recommend, it would be this one! I love working out at F45 Sheridan. I've been a member here since November and I'm so happy with choosing this route as opposed to the conventional gym training (where I often felt uncomfortable and unsure of which workouts to do). I've never felt judged or nervous to train here. The Trainers are amazing, the atmosphere is fun, and your peers are so welcoming and friendly. It's truly it's own little community. If you are thinking of trying something new and looking for a quick YET intense 45 minute workout, this is the place for you. ♡ I absolutely love it here and I'm so grateful to Syoubonh and Dave for always pushing me during my workouts and showing me that I am much stronger than I think.

F45 Sheridan has been a life changer for me. I wanted to join a gym but never knew what to do. When I joined F45 Sheridan, I was met with genuine, motivating trainers who will work with you on your fitness goals, ensure you're doing the exercises correctly and fire you up to keep going. F45 Sheridan and its equipment is clean, has amazing music, is very spacious and is located in a great plaza with plenty of parking. The workouts are intense but leave you feeling energized craving for more. You won't regret choosing F45 Sheridan as your training facility no matter what fitness level you're at and you won't be surprised if you start coming 4 (or more) times a week because of how good it makes you feel after.

I have been working out at F45 for about a month and have been absolutely loving the experience. The staff are super welcoming and treat you like family. They are really on top of correcting form and giving advice while performing the workout for maximum benefit. The workouts are intense and challenging but also extremely fun. This training style is unlike any other and really pushes you past your limits. I would highly recommend F45 to anyone who is interested in adding an intense and effective training program into their lifestyle.

I have been going to this F45 location for 2 weeks during my visit to Canada from US.There is no doubt it is worth every penny. The workouts will get you out of your comfort zone so you’ll feel and notice changes quickly. On top of that the workout structure changes everyday so I never find myself just going through the motions. The coaches are also amazing! They will push you to get the most out of the workout while remaining encouraging and positive the entire time.Lastly, the class atmosphere is electric and is highly motivating because of all the great members.Thank you so much for having me.

I absolutely love going to F45 Sheridan. The owner was so knowledgeable and listened to my fitness needs and made me feel very comfortable about joining a gym after not working out for a long time. The trainers really personalize the training to your abilities and encourage you and keep you motivated. I love that there are different time options for classes to suit different lifestyles and demands.

I will definitely recommend!!! Amazing owners and excellent coaches, everyone's friendly, place is clean, good music to keep you pumped during workout. I love the way it was set up, from beginners to advance- you got it. All you have to do is challenge yourself to do better each round. Trainers knows your limit, they will push you!!! You'll never do the same workout twice, and will not leave disappointed, 45 minutes of extreme exercises. I am certainly satisfied and have been blown by the result so far- 10lbs down in two weeks. It has been AWESOME overall.

My friends and I joined almost a month ago and I am loving it so far! Boris & Lynn made us feel welcome on our first day of training. All the F45 Sheridan trainers are awesome! They keep us motivated and accountable. I’ve definitely seen and felt the difference since Day 1! I look forward to trying all the the different workouts. I’m especially excited to go workout with my friends. It definitely makes it more fun! I strongly recommend to everyone to join F45 Sheridan! See you there! 😀

F45 Sheridan is my new favourite team training facility! The coaches are super energetic and skilled at correcting form. The workouts are always different and a great balance of cardio/strength and strength which alternate days. The facility is bright, clean and organized. Classes always start on time so you can be in and out in 45 minutes. I’m so glad I started working out at this gym!

Love F45! Fantastic workouts that challenge you in every way. They are always changing as well so your body is always surprised! The 45 minutes goes by pretty quickly. The place is clean and the owners are very helpful and kind.

F45 Sheridan has quickly become one of my favourite places to begin my day. Not only are the owners and trainers exceptionally friendly and motivating, they are always sure to make every session enjoyable and productive. I would highly recommend F45 Sheridan to anyone looking to begin or continue their fitness journey.