5/5 Mathew B. 2 years ago on Google
The
workouts
are
great!
45
minutes
is
plenty
of
time
to
get
your
sweat
on,
and
there's
tons
of
variety.
You'll
never
do
the
same
workout
twice,
as
they're
constantly
introducing
new
exercises
and
varying
the
number
of
exercises,
set
counts,
work
duration
and
rest
duration.
F45
does
a
good
job
using
technology:
you
can
text
management
questions,
the
app
is
convenient
for
booking/cancelling
classes
(which
you
can
then
easily
add
to
your
calendar),
and
the
TV
monitors
in
the
gym
have
timers,
set
counts,
and
show
the
exercises
on
loop.
Plus,
there's
loud
music
playing
throughout
the
workout,
which
I'll
gladly
take
over
listening
to
myself
pant.
I
was
originally
skeptical
about
the
level
of
support
I'd
receive
in
a
group
training
environment,
but
management
has
done
a
great
job
keeping
the
coach-to-trainee
ratio
down
and
employing
the
right
people.
Because
that's
where
the
true
magic
is:
the
coaches.
What
a
team!
I've
trained
multiple
times
with
most
of
the
coaches,
and
they've
been
fantastic.
Most
importantly
for
me,
they've
shown
a
genuine
concern
for
my
lingering
injuries,
and
an
interest
in
my
recovery.
They
proactively
offer
modified
exercises,
consistently
monitor
and
consult
on
form,
and
are
always
available
for
questions.
They
do
all
of
this
all
while
keeping
the
atmosphere
light
and
challenging
you
to
perform.
Shoutout
to
Tevon,
Jesse,
Sarah,
Nikki,
Krishna,
&
Joe.
I
appreciate
you!
My
recommendation:
if
it's
in
your
price
range,
it's
a
no
brainer.
A
great
group
and
fun
workouts
to
help
you
achieve
your
fitness
goals...especially
if
those
goals
involve
cardio
:)
To
current
&
prospective
clients:
some
movements
are
advanced,
so
take
your
time
to
learn
the
proper
form
and
raise
questions/concerns
with
the
coaches.
The
team
environment
is
motivating,
but
make
sure
you're
listening
to
your
body.
Lower
weight,
fewer
reps,
and/or
modified
exercises
are
going
to
do
much
more
for
you
in
the
long
run.
The
coaches
at
Mississauga
Downtown
are
approachable,
knowledgeable,
and
want
you
to
succeed
-
take
advantage
of
that!
To
management/coaches:
thank
you,
thank
you,
thank
you!
One
idea
for
improvement:
for
hybrid
stations
(e.g.
10
mountain
climbers
+
2
squat
jumps),
consider
adding
small
laminated
number
cards
as
a
reference
for
the
rep
counts
of
each
component
exercise.
(For
the
above
example,
that
station
would
have
a
"10"
and
a
"2".)
Particularly
when
the
workout
has
a
bunch
of
stations,
keeping
track
of
these
can
be
tough.
Looking
forward
to
tomorrow's
workout!
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