Soooo impressed with Training for Warriors!!! Right when you walk in the door you feel the HYPE.... right from the orientation, to the staff to the workouts to the music to the organization... everything about this gym is a 5 STAR! I been to a lot of gyms and met a lot of coaches over the years but these guys run their show like no other!! I've been to Susi and Rodney's classes and they are both AMAZING!!!!! The energy they give us, the motivational talks and tips on nutrition, sleep, lifestyle before the session is so helpful. You get everything you need here!! Appreciate you guys!!!!!!

I just finished my first month at TFW Sauga and I am amazed! The trainers are amazing, motivating and they truly care about your development not only in the gym but outside the gym as well. Within this short time, I already feel a change physically and with my eating habits.. But most importantly I’ve noticed a major change in my overall life motivation. Attending the classes is the best part of my day! You’re definitely in good hands at TFW Sauga and I would recommend this gym to anyone who wants to change their life physically and mentally!

I’ve been apart of TFW Sauga for about 5 months now and I absolutely love it! It’s like no other gym I’ve been to before! The environment is so uplifting and positive and a place where everyone can feel good and confident. Since joining it’s helped me create a set routine that I can stick to and a new love for fitness that I never thought I’d get. The coaches are so incredible, they are knowledgeable, enthusiastic and help you stay accountable to your goals. When joining, you’re not just becoming another member at a gym, but you’re becoming a member of the familia! Where everyone is there supporting and cheering each other on! TFW Sauga is like no other and if you’re ready to invest in yourself I hope to see you there!

After dealing with tons of health issues I was finally ready to get back into the swing of things and put in work at the gym. I met with Coach Cory and instantly knew through the consultation that TFW SAUGA was the place for me. The coaching staff is top notch in all aspects, the facility is clean, the scheduling app has worked great, but most importantly it’s a judgement free zone and I have never felt so well cared for in a personal training program in my life. I’m going into week 6 of the transformation program and I can’t believe how much I’ve changed in such a short amount of time. I’d also just like to take a moment to thank coach Julian for helping me through my first hurricane class last week. Definitely was nervous going into because of the health issues I have but he helped me get through it. I would argue that right now in my life TFW SAUGA is one of the most important places to me in the GTA.

I don't even know where to begin but to simply thank all the coaches and members at this amazing place. In the 5+ years that I've been training at various facilities, I haven't come across a place with so much energy and determination to help you achieve your fitness goals. Not only have I seen tremendous achievements in my physical health but also my mental health! They stress the importance and challenge us to balance both aspects of our health and it's become so evident to me and my family that my days turn out to be better when I start them at TFW. This place is so much more than a gym and I would highly recommend anyone and everyone to come and see the amazing energy that exists within these walls for themselves!!

I was hesitant at first to join, however the inclusiveness that applies to all levels of workout experience has truly surprised me. I have been doing a 4 day workout plan for the past 2 weeks now which with the guidance of the coaches I can truly say that I can certainly feel the difference both physically and mentally this workout plan has made.

Joining TFW Sauga has been one of the best decisions of my life. The coaches are personable and the environment they have created within the dojo feels like a team/family. The workout programs are amazing. Every workout has modifications to fit whatever fitness level you are at. There are monthly / daily messages that are meant to assist members not only with their fitness goals but life goals as well. I find them very thought provoking and they have helped me in many areas of my life. Special shout out to all my coaches - Rodney, Susie Cory and Miranda! Looking forward to this summer💪🏾

Excellent field

Joined the gym one month ago and I've been loving it so far! There is a lot of energy and positive vibe there. Coaches are awesome and very attentive to detail, not only to what happens inside the gym, but also to students' habits outside such as sleeping, eating, stress management, hydration, etc. I feel I improved already in terms of shape and strength and I think there is a lot more improvement to come yet.

Words can't even describe the positive culture and life changing teachings that go on here. They truly care! About you, your goals, your health and your future. If you are lost, looking for guidance, need help and motivation to start making some positive changes in your life, then this is the only place you should go. Nothing worth doing in life is easy. This takes dedication and some hard work but you will see results. Just show up. They will help with the rest. They truly are life changing. One love. Always. FAMILIA.

This gym offers a remarkable fitness experience. With small groups of just six people per coach, a range of strength and cardio training options, and biweekly success meetings, it's a winning combination. The small group setting ensures personalized attention from the coach, making every workout feel tailored to your needs. The strength training is well-structured and adaptable, and the cardio sessions complement it perfectly. What sets this gym apart are the biweekly success meetings, where you set goals and stay accountable. This extra level of support has been instrumental in my progress. In summary, this gym provides a fantastic fitness journey. The personalized coaching, diverse training options, and goal-oriented approach make it a standout choice for anyone looking to reach their fitness goals. Highly recommended!

Since joining TFW Sauga , a bit over 12 weeks now, I've experienced a remarkable transformation, not just physically, but also in the positive habits I've developed. The coaches' dedication, positive attitude , that is contagious , and encouragement have played a significant role in this journey. Not only do they make workouts fun and challenging, but they also foster an environment where personal growth is celebrated. It's truly a gym like no other, where you always have a partner to workout with, where progress extends beyond the gym walls into daily life. If you're looking for a place to not only get fit but also enjoy the process and cultivate lasting habits, this is it.

I will just say amazing! The vibe, the coaches, as well as the other students! I have tried so many different workouts in the past but nothing compares to this. The coaches are so supportive, and they encourage you to do more not only physically but mentally as well! I'm on my 5th week and I'm exercising 3-4 times per week and even though I'm still working towards my goals I've already seen so much progress! I'm so glad that I get to be a part of the familia!

TFW Sauga is NOT your average gym or boot camp , it’s a place where you can build a healthy lifestyle, both physically and mentally along with great relationships. I joined TFW a month ago and at first was a bit sceptical, worried about the typical gym atmosphere , but right from the start of the information meeting I knew this would be different. Coach Cory and his coaching team are AWESOME, always encouraging, never making you feel unwanted but most importantly they all truly care about the well being of each and every student. I’m limited to certain exercises due having MS, but the coaches are understanding and suggest modified exercises to still build strength. Also as a busy father of 3 young boys TFWs flexible schedule allows me to book my sessions around all the other chaos in my life, work, kids activities etc. The atmosphere in the dojo is energetic, everyone supports each other, nobody looks down on you and everyone makes you feel you’re part of the ‘familia’ more that just another member. The bi-weekly success meetings are another standout where we discuss personal goals and how to achieve them step by step. No question is a dumb question, the coaching staff are all very knowledgeable. I’m so glad I took the step to reach out to TFW Sauga, I can feel a change both in my physical and mental space and look forward to building a better lifestyle in the months to come HALLUSSA!

I've been a member at TFW Sauga for over a year now, and I can confidently say it's been one of the best decisions I've made for my health and fitness journey. From the moment you step in, you're greeted with a warm atmosphere and a team of dedicated trainers who are genuinely invested in your progress. The workouts are intense but incredibly rewarding. Each session is thoughtfully planned out, focusing on functional movements that not only help you get stronger but also translate into real-life activities. Whether you're a beginner or an experienced gym-goer, the trainers tailor the workouts to suit your level, ensuring everyone gets the most out of their time in the gym. What sets TFW Sauga apart is the sense of community it fosters. You're not just another face in the crowd here; you're part of a supportive family that cheers you on every step of the way. The camaraderie among members is infectious, creating an environment where you feel motivated to push yourself to new limits. Beyond the physical aspect, TFW Sauga also emphasizes mindset and nutrition, providing valuable guidance to help you adopt a holistic approach to health. The trainers genuinely care about your well-being and go above and beyond to ensure you have all the tools you need to succeed. Overall, TFW Sauga isn't just a gym; it's a transformative experience that has helped me become stronger, both mentally and physically. If you're looking for a place to challenge yourself, connect with like-minded individuals, and achieve your fitness goals, look no further than TFW Sauga. Highly recommended!

My favourite part about being a student at TFW Sauga is the system. Over the years, I’ve tried personal training, group cardio classes, boxing, triathlon training, HIIT workouts, and everything in between with varying degrees of success, but I was never able to keep any of that up for a long period of time and it’s because they never addressed the problem holistically. At TFW Sauga, the workouts are carefully designed each month to promote muscle gain and fat loss, but the system runs a lot deeper than that. It took me some time to fully appreciate everything that TFW Sauga has to offer, but the system is effectively built on 5 pillars stemming across training, nutrition, rest, training the mind, and creating a positive environment – where combined, they yield lifechanging results. It definitely can be a lot to take in at first, but the coaches and the community stand behind you to build positive habits one piece at a time, and over the course of your time with TFW, you will see how each of these pillars contribute to the overall success of your physical and mental well-being. If you are the type of person who can thrive in a system, who enjoys a positive community where the members celebrate each others’ wins, big or small, TFW Sauga is definitely the place for you to regain control over your lifestyle and transform your health!

I’m SO glad I decided to join TFW! All of the coaches at the dojo are absolutely amazing, so knowledgeable, and they truly care about your fitness and life journey! On top of that, I couldn’t be more pleased with my results so far. I have gained muscle, lost body fat, and I feel more motivated, energetic, and happy then I have felt in a while! If you’re looking for a fun, personable, and welcoming environment where you can start or continue your fitness journey, TFW is the place to go!!

TFW SAUGA is the place to be!! The coaches the environment the training the students everything about it, is a VIBE!! In the short 4 weeks that’s I’ve been apart of this wonderful community I’ve felt welcomed , inspired , educated and already feeling so great!! Happy I took this opportunity to invest in myself and be trained by such incredible people!!!

From the moment I signed up for the 2 week trial I was hooked! This gym is like no other I’ve ever trained at and I’ve now been a member for 7 months - the changes that I’ve seen in not only my body, but mindset are truly transformational. The energy and expertise that the coaches bring to the trainings are top notch. Cory and his team have built an incredible community aka FAMILIA and I’m so proud to be a part of it. Highly recommend. You will NOT want to go back to a “regular” gym to train guaranteed.

I have been exercising most of my adult life, changing programs, trying different gyms, but have never really been satisfied with the results until now. I joined TFW in Oct 2021 and I have noticed a significant increase in my fitness level and feel that my progress will only continue with the program they have to offer. All the coaches are amazing, always providing the support I need to keep striving to the next level. I recommend this to anyone who is looking for a fitness transformation.

TFW SAUGA is an amazing family oriented & goals driven organization. Their programs guarantee result, as a student of the dojo, I am speaking from first hand experience, I see the result in my own personal growth. The coach’s are excellent, the personal training sessions are geared to guarantee results. Like I said, family oriented. They make you feel so welcomed and are so approachable. I will be a member of the TFW SAUGA FAMILIA for the foreseeable future. I HIGHLY RECOMMEND TFW SAUGA for anyone who’s looking for a place to achieve their goals both physically and mentally.

I originally joined TFW Sauga on a 2 week trial and was hooked from the moment I had my first class! Going to a regular gym, I could never stay consistent with my workout schedules, however, coming to TFW Sauga has made that so much easier for me! With the amazing coaches and supportive community, I now look forward to training and have felt so much better incorporating this into my weekly routine. The coaches are all incredible and have made me feel so welcomed since the first day of my journey. If you are looking for a fitness program to transform your physical and mental health, it's time to check out TFW Sauga!

TFW Sauga have been an amazing experience. The coaches put a lot of hart into ensuring you succeed. The other members make you feel like you have been there for years. It is such an uplifting atmosphere and positive vibe all around. How could you not succeed in meeting your personal goals. If your tired of a normal gym and you want to make a committed change, then this is the place for you.

I went in to this place a bit hesitant it would be like all other gyms.. Well it’s not!! The atmosphere is great, the energy contagious, and all the coaches know you by name.. it’s a great place to train, I’m on my 5th week and I’m exercising 3-4 times per week, and each time I leave more energized. Highly recommended!

TFW is an amazing gym, with a unique program like no other. I learned so much during my 12 week program. Thank you to the coaches for your kind words, patience and encouragement, it really helped me during my fitness journey. The friendly environment at TFW is so encouraging from the minute you walk through the door that it really makes a difference! Thank you so much to the TFW team. Beastin' HA! :)

I’m just finishing my 8th week with TFW SAUGA and although I’m still working towards my physical goals, I’ve already seen so much progress and an immense difference in strength and abilities! I’m now lifting weights I never knew I could and using muscles that I feel like I’ve never used before! And the biggest self improvement that I’ve experienced so far is my mental health! I know that my overall goals are still a work in progress but I’m more certain than I’ve ever been that I can achieve them. I’m truly grateful for this program and most of all, all the coaches who are always so supportive, dedicated, and positive. I truly believe the people and community here at TFW SAUGA are what make it so amazing and effective. And I’m so glad that I get be apart of it! ☺️

From the moment I stepped into TFW Sauga, I knew it was the place for me. Cory and the amazing team of coaches at TFW Sauga (Rodney, Carmela, Melizza, Julian, Kelli) are welcoming, encouraging, highly knowledgeable, professional, inspiring and motivating. In addition, the fellow Warriors I've met and partner with each session inspire me to do more, try more and give more. Everyone (Coaches and Warriors) holds each other accountable! They are consistently cheering me on with high fives, inspirational and thought provoking moments, consistent check-in's, and ongoing support. I joined 6 weeks ago and have been amazed by what TFW has done for me in such a short period of time. It has been a life changing experience. The TFW Familia is helping me navigate through a very challenging time and their support has been instrumental in providing me with the tools and mindset I need to work through my challenges and achieve my physical goals. I find myself more grounded, confident, practicing healthier habits and feeling physically and mentally strong. TFW inspires you to WANT more for yourself and work HARD to achieve your goals by challenging, inspiring, educating, holding you accountable and nurturing your physical, mental, spiritual and emotional growth. This is not just a gym, this is a Community; a source of connection and belonging, and a Familia; a group of people united. Come see for yourself, I guarantee you will find what you need at TFW Sauga. ❤💪

So very happy I stumbled across TFW Mississauga! I was looking at many other gyms & programs until I came across an add for TFW on Instagram. Something about it spoke to me and sure enough it was exactly what I was looking for. I’m in my 6th week of the StrongHer program and I’m already seeing great results, my confidence & knowledge has improved so much. I’m also very glad to have met all of the friendly/ supportive coaches & other members. I can’t put into words how excited I am to continue on & keep growing these muscles!

There is a reason why TFW Sauga is Mississauga’s top rated fitness program and gym. It doesn’t even begin to compare to other gyms. The atmosphere, 5 stars. The coaches, 5 stars. Your fellow students, 5 stars. The workouts, 5 stars. Everyone is so encouraging and supportive no matter your physical prowess. The coaches are extremely helpful and supportive with your journey both in and outside the gym. They are real people which make them relatable, reliable, and understanding to your lifestyle, whatever that may be. I feel so lucky to have found TFW Sauga for my own fitness growth and lifestyle change. Over 6 months at TFW, I lost 42lbs and 10% of my body fat! Words cannot describe how good it felt trying on my prom dress from 8 years ago and it actually being loose. I am so happy with my progress being part of TFW Sauga, and I will say that if you’re invested in a serious lifestyle change for whatever reason, go sign up! You will not regret it.

I’ve been a student at TFW Sauga for 9 months now. It has literally changed my life. This is the longest I’ve been consistent with working out ever. I’m in better shape than when I was in my 20s. In the 9 months I have seen my body transform by dropping almost 10% body fat, gaining muscle, lifting heavier, and toning my body. If you follow their program, you will absolutely have amazing physical results! However, this program is not only physical. It’s lifestyle coaching. TFW has an amazing coaching team that will help you to transform your life. I can honestly call the coaches my friends. They have developed such an inclusive, welcoming and FUN environment. I’ve met so many amazing people here all with the same goal of self-improvement. It’s such a departure from who I was, but I actually look forward to going to the gym now! I had no idea a place like TFW Sauga even existed and I’m so thankful that I found it!

As you can see the ratings say it for itself ⭐️⭐️⭐️⭐️⭐️ One of the best gyms I’ve ever seen or heard about before. What makes this place so ill is the environment and most of all the people in it. Super Fantastic coaches with great personalities and willingness to help you achieve your goals. Awesome workout remedies you’ll Never get at those “regular gyms” Trust me if you looking or thinking to sign up What You wAiting for Do IT NOW ! Don’t be fooled by other gimmicky commercials or ads This is the place to be ! TFW Big Up Yourselves ❤️

At first I was hesitant and nervous to join, because I imagined it to be like a traditional gym. But boy was I wrong! The TFW program is one of a kind and I’m so glad I signed up! I just wish I signed up earlier! The dojo has a welcoming environment, the coaches are super positive and motivating, and all in all every single person I’ve worked out with has been friendly and helpful. I highly recommend the TFW facility, it’s the best investment you can make not only for your physical health but for your emotional, social, and mental health as well.

This place - is life changing! The people, the program, the high fives, the motivational stories, the coaches…all rolled into this incredible community feeling where everybody truly feels like family from the instant that you step through the doors. Take it from someone who hated (and could never commit to) working out until I discovered TFW Sauga. This place not only helps you shape your body, but also your mind and attitude. So grateful!!!

TFW is different then any other gym I’ve been before. I started back in March of this year, and came in with a goal and the willingness to learn and make a change to my lifestyle. The coach’s are knowledgeable, filled with passion and energy that pushes you, and you can tell they genuinely care about you. I would highly recommend TFW to anyone who wants to make a change in their life. I have lost about 20 lbs now and my muscle mass has increased.

I LOVE this place! The friendliest group of people from all walks of life on a journey together to improve their lives and the lives of those around them. Every training session I learn something new to improve my performance or perspective. Not just in the dojo but outside of it as well. The coaches are absolutely the best! They lead, inspire, motivate. They also walk the talk. True respect! I’m loving the journey and can’t wait to see what we will accomplish in the next twelve months.

tl;dr: There is simply no other place like TFW Sauga! You will fall in love with the people, the program and will see incredible results physically, mentally and emotionally. If you've been needing help with consistency, getting back to exercising, or taking control of your life, this place will have you hooked within week 1! ------------------------------------------------------------------------------------------------------- TFW Sauga is an incredible, and welcoming space from the moment you walk in for your first meeting. At this gym, people of all ages and backgrounds come together to be teammates during workouts, and life-long friends outside. This is a VERY unique group of people from the wonderful coaching staff (Susie, Julian, Carmella, Melizza, Rodney, Cory and Kelly) to the students in the program. Each coach is extremely approachable, will know you by name, will teach you about technique, will always be your biggest fan and will challenge you to new heights [a.k.a personal records (PR's)] that you never thought you could achieve before. Trust me, trying out the 12 week program will be the BEST decision you can make for yourself. I joined the dojo almost 6 months ago and have seen big changes in my confidence, attitude, energy levels and of course my physique. I have never enjoyed lifting weights, working out alone and found regular gyms daunting. At TFW Sauga, you'll always have a partner who can help spot, count reps for you, be your personal cheerleader and give you a hi-5 after crushing an exercise. Not only do you get physical coaching, but coaching to help you become a warrior at work, in your relationships, etc. TFW Sauga has changed my life, and I'm so grateful to have the support of this team as I become the strongest, healthiest, and most powerful version of myself! BEASTIN' HAAAAAAA!!!!!!

TFW Sauga is not your basic gym. The vibe is different and the coaches are exceptional. No egos and no judgment. They challenge me every session bringing me closer to my goal. Its been a month and a half since joining and I actually look forward to my workouts never missing a session. The facility is not close to my home but it is worth the trip. I highly recommend this gym to anyone and everyone. 💪🏾💪🏾

I am a working professional with a dealing with some serious hectic family challenges. I appreciate the strength that comes from quality connections, even those that our new to my circle. The TFW Sauga familia embodies the spirit of "good people" supporting each other, as we fight to regain control over our lifestyle and transform our health. For my personally, in times of difficulty, finding comfort along with physical and emotional support embedded in the culture of TFW Sauga has been crucial. #goodpeople #communitystrenght #tfwsauga