I been working with Eric for over a year now it has been life-changing, from improved mobility, to pain management and aesthetics. The changes are already noticeable and my overall health has vastly improved. Every week Eric challenges me and I am more confident of what my body is capable of doing. When you walk in the door the whole team is welcoming , I can not say enough positive things about the entire Strata team!!! Thank you Eric & Strata! Looking forward to my next session!

I have not encountered a smarter or more professional gym in Toronto than Strata. Brandon has been the single biggest influence in my development as a personal trainer and when I opened my gym earlier this year he was an enormous help in giving me great advice about what to expect and introducing me to the right equipment vendors. I have taken amazing courses at Strata and will continue to do so and encourage my staff to do the same. Their attention to detail and individual touch is unmatched.

This past summer, I had a catastrophic injury fracturing my spine due to a slip and fall in my kitchen. As soon as my back felt stable enough to return to exercise, I reached out to both Brandon and Taylor to help me with it. I’m very happy with my sessions with Taylor and the thoroughness of his planning taking into consideration of my back injury as well as working on some knee stability and endurance is fantastic. I left the gym this past Thursday feeling so strong and so pumped about all the training we are doing and the thrill of already feeling stronger and wanting more!(endorphins 🙂) It is awesome knowing that I can have the peace of mind that Taylor is working hard to assist me to maintain a life of staying active and having a strong body despite these unfortunate issues. I can confidently say, because of Taylor’s help and extensive knowledge of the musculoskeletal system, I won’t have to let these injuries define who I am or limit my potential to live my life the way I want to! Thanks so much Taylor, I really appreciate and enjoy our sessions together.

It is a very supportive environment. The staff are phenomenal, welcoming, friendly, knowledgeable, motivating. The gym has a variety of equipment and is very well maintained, the facility is well ventilated.

The personal training I’ve received at Strata Internal Performance has been nothing short of excellent. I’ve found Strata’s program personalization and attention to my specific fitness needs to be very thorough and highly beneficial. I hope to be a long term Strata client!

Strata is an exceptional gym to train & workout. It is immaculate and the equipment is cutting edge (which is a deal breaker for me!). Chris Young is an amazing trainer-knowledgeable and intuitive in his approach & I am so grateful to be able to train with him and workout in a place where I feel comfortable challenging myself to become better, stronger, healthier. There’s no place else I’d rather be.

I started working out at Strata over two years ago hoping to decrease the pain I was feeling in my hip from osteoarthritis. Taylor developed a routine that suited my fitness level and assisted me in strengthening the muscles that support my hip. I also hurt my shoulder from falling on ice. Taylor again created an exercise plan that eventually eliminated all the pain in my shoulder and arm. All of the trainers at Strata are very friendly and welcoming. I highly recommend Taylor for his expertise in muscle system care and personal training.

Strata takes a completely different approach to maximize your potential or to help you be the best you can be. The atmosphere is friendly, encouraging, and everyone here wants to see you succeed. I've been working with Glen for a bit over a year now; what an incredible story I have to tell. Glen is extremely professional, knowledgeable, affable, diligent, invested, and is highly effective. On top of all of that he genuinely cares and I have seen that he is personally invested in every one of his clients. He has helped guide me through some pretty serious injuries and muscular/neurological issues that I have. I've come miles from lower back and ankle surgery and then being barely able to walk and balance due to MS. Glen has given me the tools, process, metrics, and guidance in order to achieve things I thought I had lost forever. It's hard work and if you are willing to do it this is definitely the place for you. The level of care I've recieved here is unlike any other I have tried before. As far as I have come, and it's far, I know I still have a further to go but I know that Glen will be there to get me to where I want to be and most likely, much further. Bottom line: I wish I started Strata sooner, you should start as soon as possible.

Prior to meeting and working with Brandon, I was dealing with major knee inflammation. Brandon got me working on simple leg movements to strength around the knee pains. From November 2022 to August 2023 we worked on these movements. In August I travelled to Victoria to visit family. I was able to walk 15,000 steps a day for 6 days and walk down to the ocean and back up! Something I hadn’t been able to do a year ago. I was so excited to be able to keep up with my family. Thanks to Brandon and the encouragement he has been.

I’ve been working with Brandon and Glen for over a year now. Very professional and highly motivating. I’ve learned a ton so far and have had a great experience doing it.

A great experience. I went to Strata Internal Performance when I was having hip issues. Brandon was able to provide some immediate, temporary relief for my discomfort. It turns out that I needed my hip replaced but thanks to an exercise program provided by Strata, the replacement has gone very smoothly (I'm still recovering). I am looking forward to returning to Strata and working on a long term plan to ensure my health and mobility well into the future.

New to the area, and post-pandemic, I was overwhelmed with options while anxious about stepping foot in a fitness facility again. All that went away the second I stepped foot in to Strata. The staff are friendly but focussed, no feeling of pretentiousness nor anything to be intimidated about. The facility is clean, and well laid out. It is more intimate than oversized/overbearing, fostering a safe space and community. Working with Glen has been life-changing - from improved mobility, to pain management and aesthetics. The changes are already noticeable and my overall health has vastly improved. Thank you Glen & Strata! Looking forward to my next session!

You feel welcome the moment you step into Strata. The teams dedication to their clients, as well as to their ongoing education is second to non. If you are looking for truly personalized personal training Strata is the gym for you!

Chris is an amazing trainer! The atmosphere in Strata is comfortable and caring. The staff is highly knowledgeable and friendly. They also adhere to all protocols and keep the equipment clean and sanitized! Thanks Strata!

The term Internal Performance confused me until I met with the team at Strata and began my journey. Everyone I have dealt with has been focused on helping me perform better, period. We take pain free mobility for granted until we don't have it. I highly recommend the team at Strata Internal Performance.

Working with Taylor at Strata has improved my body in ways no other service provider has been able to before. Being in an accident and having back pain and issues for years had been hard to live with before coming to Strata. Getting my muscles stronger again for the first time in a long time has been life changer! I don't know where I'd be without Taylor. Thanks so much for helping me move and feel comfortable in my body again!

Heading into my second knee surgery, I knew I needed to work on strengthening my body to recuperate faster and easier. From the moment I found Strata, and spoke with trainer Glen Owen, I knew it was the place I needed to be. Glen was able to measure exactly how my body was functioning and develop exercises that complimented my goals. Glen and the Strata team work hard to make being in the gym such an enjoyable experience, every time. The knowledge base and attention detail ensure we get the most out of our sessions. I am thrilled with the progress we've seen and recommend Glen and Strata at every opportunity!

Great people, great facility! I first went to Strata to deal with persistent back pain and was immediately impressed by their friendliness, approach, skill and the facility itself. They diagnosed the problem quickly and started me on a program 'Taylored' to strengthen the bits that needed it without damaging my arthritic wrists...a tremendous, successful experience. I'm now a gym member but always feel I can ask for advice or help with the (great) equipment, or just chat for a few minutes . Thanks a lot guys - keep up the great work!

I have been going to Strata for about a year now and I have nothing but positive things to say. I originally came to strengthen my body, but I have learned so much more about my health and muscles along the way. Taylor always goes above and beyond with an extensive focus on his clients, ensuring my workout is tailored perfectly to me and my needs. His level of knowledge, expertise, care, and professionalism is unmatched, explaining each exercise in simple terms to ensure I understand its purpose and benefits. Taylor is always listening to my needs and concerns, adjusting exercises and plans when needed rather than just following a set routine with no consideration of the client. Unlike other gyms, Taylor takes a deep interest in each of his clients, making connections between the exercises and my interests and ensuring everyone feels welcome in this inclusive and friendly environment. During my time with Taylor, I’ve learned so much about my body and health while strengthening my muscles and maintaining a strong body. Every week, he increases my progress with new exercises and challenges to ensure I am constantly improving. Regardless if you are an exercise expert or are looking for a great place to strengthen your body, I highly recommend Strata Internal Performance and their great services!