Warm staff and professional, individually tailored services that suite your personal needs makes vital steps a go to fitness spot!

I'm impressed by the staff. Love the gym, super clean and neat environment. Definitely going to tell my friends about it. Was planning on actually going to another gym but this one caught my attention more....

Great personal trainers.

My friend Adam referred me to this gym. I’ve seen a complete transformation of myself in just a couple months. Have worked with multiple trainers there are I am more than satisfied with how I feel after each session.

Very thoughtful, thorough professional medical exercise staff

I spent about 2-3 months working with Lyndsay at Vital Steps for a compression based injury of the peroneal nerve behind the knee, I was diagnosed with "foot drop". It was hands down or should I say "feet down" easily one of the most horrifying things I have ever gone through. For about one month I could not lift my foot above 90 degrees/neutral position causing simple things like walking and going up or down stairs to be extremely difficult. After the first couple weeks at Vital Steps I noticed a major difference, we eventually moved to electric shock therapy in conjunction with the strength and flexibility training. Towards the latter end of my time at Vital Steps, I kid you not, my compromised foot was stronger and measured more flexible than the one not affected. I'm back to working at full capacity now. She was a great coach, very positive, showed me many exercises to help my situation and also kept my worries in check. I would highly recommend Vital Steps and Lyndsay for any nerve related injury that you might be suffering from.

Clean facilities, professional staff and atmosphere. I enjoy how the program I'm on is personalized for my body type and schedule. Makes it so much easier to reach my fitness goals. Highly recommended.