Great box to drop into! Very professional staff, coaches and athletes were great to work out with. Shoutout to Jennifer and Daneliz who provided insight on the workouts and were more than challenging for any level athlete. I will be back when I do visit Aruba again. Thanks again M & L!

Worked out here several times while on vacation and really liked it. I love working out outdoors, so I couldn't pass up the chance to do that here. Javier and all of the coaches that I worked out with were friendly and helpful. I would definitely come back again if/when I return to Aruba.

Very cool place for a WOD. Wall balls against a palmtree was definetely a first! Nice trainers and a good full hour work out.

Absolutely loved dropping in here for the week… great facility, excellent coaches and so cool to work out outside. Workouts were challenging and definitely a good way to work off any vacation excess! Will definitely be dropping back in here next time in Aruba!

Stopped in for a t shirt. The coaches were awesome, accommodating, and took their time to show us around and even get photos for us. Crossfit workouts looked good too. If you are looking for a crossfit, it's a short walk fr the cruise port.

Very supportive team of couches and athletes. Fun and multicultural people make one great atmosphere for training

Best box in Aruba, welcomes all locals but especialy friendly to drop ins.

Had a great workout while visiting the island. The coaches and members were extremely welcoming and even purchased a T-shirt to commemorate my visit to Aruba. Would highly recommend if you’re looking to workout and sweat some libations off during your stay.

My fiancé Pat and I had an amazing experience at Muscles and Lungs Crossfit in Aruba! We did four drop-ins during our vacation and wish we could have done more! Javier is an amazing coach. The facility, programming, and atmosphere was nothing short of the best. We stayed at the Marriott Stellaris and loved how we could walk to class in the morning! We can’t wait to come back next year for our honeymoon!

Great drop in experience. Coach was great and setting was phenomenal!

What better way to experience Aruba than with an open air CF box!

These people are the best. I was down there for the week on vacation and was able to either hop in one of their classes or do my own thing. My girlfriend was training for an oly meet and they had no problem letting her use the kilo plates and their Eleiko bar. My mom had just started cross fit a few weeks prior and they helped her out as if she was their own member even on days I wasn't there which is a testament to the coach staff and their athletes. Highly recommend popping in if you're ever in the area

Amazing place to workout dont get confused its not a gym. But wonderfull community of athletes.

Was in aruba for 10 day wedding trip and went to this box for my workouts primarily. Owner/Staff is awesome and all the members are very friendly. Would def recommend stopping in while your in town for a WOD.

Great staff and nice facilities. Very friendly for drop-in’s and good prices. Thanks again!

Would of preferred at least some English language. Other than that, just watch the movement demonstrations. So, this is an updated review and a more true posting than my above non heartfelt comment. Although it was a bit frustrating not understanding the local language but after awhile and many visits, it was fine. After all the instructions, the coaches were able to explain in English if you had a question. But really what made my time there worth while is the amazing coaching from @Carlos aka Jack. He was not only accommodating but will make any visiting athlete new or old feel welcome comfortable and they belonged there. My son and I visited both main and beach locations and both had their qualities but by far the Palm Beach with Carlos tops them all! If I ever go back to Aruba, I most definitely will go and work out with Carlos! Thank you for making my time there a fun fantastic and memorable one. Thank you to all Muscle and Lung staff!

Great gym with an amazing atmosphere. We didn’t do a class but came in for the open gym. We were free to use any of the equipment and do as we please! We went to the Palm Beach location, $20 drop in fee. Only comment is there wasn’t much cardio equipment, I guess this is to be expected as this location is primarily outside. Other than that, the gym is awesome!

Love this gym! I come to Aruba yearly to visit family and I always drop in here for the week. I love the outdoor vibes at the palm beach location. Coaches are friendly and welcoming. This is a great place to continue your training as you’re on the island - there are plenty of options available for classes or open gym. If you’re a crossfitter visiting Aruba or live on the island, make it a priority to train at muscles and lungs.

Highly recommend checking out this Box if you’re on the island. Coaches are great, workouts are hard, and everyone’s very friendly. Did two workouts there on our last trip and will definitely be back.

Spent a week training at Muscles and Lungs CrossFit palm beach location…All of the coaches were very welcoming and did a great job running classes (shoutout Javier). Strong community of locals + drop ins and everyone had so much fun each morning. Will definitely be back!

It met all my expectations: old, dirty, secondhand equipment, rusted from the sea air. The mix of sweat, sea air and music so loud you can barely think—Perfect. 20$ for drop in daily rate. I’ll be sure to visit again next time I’m in Aruba. Recommend.

Muscle and Lungs CrossFit gym made my whole Aruba vacation worth it! This box has two locations, one on palm beach and another a little further in. Palm beach location is amazing and the WODS are a full hour long which makes any fee 100% worth it. Javier is one the of the best coaches I have worked it. He is knowledgeable and professional and responsive to all messages sent. I look forward to coming back to this BOX again!! PS I recommend this gym to all and a must visit when coming to ARUBA!!

Booked a week pass during my stay in Aruba. It’s pretty nice located, walking distance from all the hotels in Palm beach but this place is just incredible. You literally just train under palms. The coaches are so gorgeous. Carlos and Javier are amazing coaches!! Guys, I learned a lot from you, thank you so much. Can only recommend to stop by and train with this community. Will definitely come back

Such a good atmosphere! The workout is no joke so you better bring the heat😂. The location that I visited was the outdoor CrossFit Connex. It’s this really sick indoor/outdoor set up. Simple, but genius. The members are super welcoming and The coaches are on point. I’m really glad I found this place. It is definitely going to be an essential stop for all of my future trips to Aruba🔥🔥🔥!

Great CrossFit workout while on vacation. Javier had great energy and was motivating throughout the workout! I’ll definitely be back next time I’m in Aruba.

best box on the island

Great spot for a workout, friendly staff and very accommodating.

The best!!

Great Drop-In experience! Awesome coaching and super cool environment.

Great people and atmosphere! Dropped in 3 days while staying at the RIU. 2 minute walk for “fun” 🤪 wods! Highly recommend this gym!

Great box. Fun wod and amazing coach

The place to go for crossfit.

Have been with the box for 2.5 years. A great staff team , good atmosphere, very cool members, good place to train at, and most important to all: The best CROSSFIT BOX on the island. Furthermore, the staff is ready to.assist you, and make your goals to be reached.

Great box to drop in to. Very friendly and a beautiful spot to workout.

My coach Eduardo was great. Gave me some nice tips on how to improve on my burpees!

Javier and his crew are some of the most hospitable people we've met! Very responsive and very insightful! This was our first time in Aruba and they were a wealth of knowledge beyond the fitness talk. Muscles and Lungs get a lot of drop ins which can be hard on a community but everyone was so inviting and welcoming as we joined their class. Fabulous open space facility with many amenities to make it a great experience.

A place of growth and support

Good trainers

Training is tough and the coaches make you feel at home. No pain no gain!!!

(Translated by Google) Good for the body (Original) Bien para el cuerpo

This box is a home away from home when I’m on vacation & now with 2 locations on the island which makes it very hard to say NO to ones CF fitness urges! Staff is extremely knowledgeable and very friendly as so are all of its members as well. Many class times to choose from with great programming as well as Open box supplement work recommended or to do your own thing , is you so desire .

Amazing people and wods!

Great workout

Is an awesome box..old school feeling with a big community !! :) :)

Great place for crossfit.

Great place to train, good ambience. Team Agua Brazilian Jiu-jitsu training center.

(Translated by Google) Excellent Box and the attention is Great 😆💪 So Cool (Original) Excelente Box y la atencion es Genial 😆💪 So Cool

While on vacation I attended two WODs. The coach gave great instructions and showed each movement in detail. The members and staff were very welcoming. The energy was positive and inspiring. Great music as well. Definitely a highlight of my visit to Aruba! Highly recommend!

Fantastic experience! Four of us attended a drop in class at the Palm Beach location. Everyone in the class were so welcoming, and the coach did a phenomenal job of explaining the workout, movements and proper technique. I will definitely be back next time I’m in Aruba!