I joined in September and the workouts are super. While I am affected by neurological issues I can still participate. Jess is a great Trainor and we all get a great deal out of our workouts the daytime classes are convenient

Looking forward to join, very much enjoyed the workout, I'm hooked. Very well organized and super staff. Keep up the excellent work.

Excellent program

Took my son for the kids boxing class. He loved every minute of it. The instructor was knowledgeable and fun! A great place for kids and adults.

Took a women's self defense course here. Highly recommend.

Great facility, amazing staff.

Friendly staff.

I have been practicing jiu jitsu with James for nearly a year now, I didn't expect to enjoy this martial art as much as I am, but after trying a few classes it all started to click. Jiu jitsu is an extremely strategic fighting style that relies heavily on muscle memory and leveraging positions to improve survivability, all while being the least damaging to your opponents (unless you complete a submission). I'm two stripes into my white belt now and can't wait to continue progressing. The classes taught here are intuitive enough for beginners to jump in at any point.

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