When I first started going to yoga classes, Cat was the first teacher to remember (and use) my name. It's such a small gesture but it really shows how much she cares about her students and that kind-hearted energy comes out in all of her classes. I moved away from the Ottawa area and miss her classes greatly! Highly recommend any class with Cat, especially if you are new to yoga.

I have had the pleasure of not only taking classes led by Cat, but also participating in two international retreats. Cat is a very passionate and energetic yogi - being around her instantly improves my mood! She is very knowledgeable in her field and it shows in her classes! The safety and comfort of each individual student is of the utmost importance to Cat. I highly recommend a class led by Cat. You will not be disappointed!!!

Cat is a beautiful energy that is a gift. She works hard to cultivate a safe and informed practice for her students. Cat is a dedicated and committed teacher, practitioner and healer. She makes yoga accessible to all and deeply cares about her students. If you are new, experienced, or coming back, you will find a place in her class.

I’m really picky when it comes to choosing the right class and the right instructor. Cat is an incredible teacher. I got out of my way to try and make it to her classes. When she’s at a studio, it automatically increases that location’s credibility to me. I haven’t had the pleasure of going to a retreat with her yet, but her offerings always make me curious - Costa Rica is a bucket list trip.

Cat is extremely knowledgeable and very passionate, which comes through in her teaching. She is constantly learning and improving her own practice, which adds to the overall experience and helps to avoid any repetition. I have taken classes with her for many years and will continue to do so, hopefully a retreat as well!

I’ve taken a few yoga classes instructed by Cat, she has a welcoming attitude and calming presence in her teachings. Her passion for travel has allowed her to create yoga retreats, and I can’t wait to travel with her again!

Cat is a highly skilled yoga teacher who brings fun and vibrant energy to her classes. She has deep knowledge of the human body and sequences her asana classes in a way that is both safe and challenging. That being said, she also teaches Yin and Yoga Nidra - relaxing experiences that soothe the nervous system and balance out the stress of day-to-day living. Cat is also an outdoor enthusiast and her retreats and local events are a fusion of nature and movement, which combines her passions beautifully. I highly recommend Cat's yoga classes, trainings and deeper offerings!

If you want a yoga teacher who's genuinely cares for her craft, cares for her students, and is also a magical person to be around... you came to the right place. Her classes/sessions are always delightful, the balance between relaxing and challenging, and of course restorative. No wonder I've been going to her classes for over 10 years.

Cat is an amazing yogi teacher. Her classes whether online or in person are suitable for students of all levels of experience and abilities. She offers classes in an assortment of styles, from yin to flow to power yoga, there is class for everyone. Her Nidra yoga sessions are wonderfully, amazingly relaxing.

Cat is such a fantastic teacher. She is so knowledgeable and provides lots of suggestions/alternate options for poses which I often need. I leave her classes feeling relaxed, energized, and my sleep has improved. I highly recommend them! I’m looking forward to her retreat in November!