I am so happy I found this! I joined one of the stroller walks through the neighbourhood where Sue shared information on programs Fitmom offers. I then joined the stroller strength classes, online classes and use the content library! The baby wearing options and baby friendly clases are AMAZING, especially when you got a real little one who wants to be with you and on you all the time. I appreciate that every exercise can be modified to meet you where you are at postpartum, feeling that day or baby wearing. I love that the instructors have a question of the class/day that gets everyone involved. I found myself feeling weak and things being hard postpartum and after working out consistenly, I noticed strength returning and movement being easier. I would highly recommend Fitmom to any mama on leave, enjoy that time with baby, chatting with other parents and time to do something for yourself.

I have loved all of the classes that I've done with FITMOM Ottawa! I am loving the Stroller Strength series and I enjoyed their prenatal workouts. Not only is the fitness great but I've met friends through classes which means so much to me as a new mom! Could not recommend them more!

I strongly recommend FITMOM to all moms looking to get into a postpartum exercise routine, get out of the postpartum fog, socialize with like-minded women, and have a great time. Susan offers challenging classes, while adapting them to all fitness levels. I absolutely love that no two classes are alike. Thank you FITMOM for empowering mamas, making us feel leaner and stronger than ever before!

I joined FITMOM a year ago when pregnant (FITMOM2BE) and had a great experience exercising and sharing with other moms to be. Now, with a five month old baby and no much time to exercise, I'm really enjoying being able to stay active thanks to their FITMOM&BABY or FITMOM express classes. It's amazing being able to exercise from home but actually getting the community experience thanks to their interactive classes. Can't wait to try their in-person stroller strength class in summer!

In 2019 while pregnant for my daughter I was looking to continue exercising but was looking for something suitable for pregnancy. A quick internet search is how I found Fitmom Ottawa. Since then I have been joining Sue in her classes. Fitmom and Baby were great for continuing to exercise while using my baby either babywearing or pushing the stroller. In person classes have just resumed which is perfecting timing for me to enjoy with my son. I have also done the Fitmom classes, without babies and most recently since COVID, the online live classes plus classes in their online library. The owner Sue is truly amazing and so passionate about health and fitness of mothers. She takes the time to get to know all of the people enrolled in her classes. If you ever get a chance to met Sue and enrol in any of her classes, I could not recommend it more! You’ll have a great workout and meet some amazing woman. I have recommended Fitmom over and over again to any mother that wants to be active with their babies.

FITMOM is awesome! I have been going since my first was born. Not only is it a safe atmosphere where you can feed, rock or change your baby as you please but it’s a great workout too. 100% recommend.

Fantastic classes that are not only taught by professionals but also go above and beyond to create a sense of community for parents in the Ottawa community.

Love, love, love FITMOM Ottawa. I'm doing the FitWoman class. I thought it might be too easy, but it's a perfect challenge every week and Susan is such a great motivator. I would totally recommend this class to a mom who wants to work to improve her strength.

Fitmom Ottawa is a critical part of my well-being as a mom- I am physically and mentally stronger because of our skilled and motivating trainer, Sue, and the support of the great women who attend classes weekly. Classes never fail to deliver challenges, results and happiness endorphins!

I registered for the prenatal fitness classes because I am looking to stay healthy during my pregnancy. I started the classes at 13 weeks pregnant and I am just about to finish the first session. The work outs are really well designed and you can take it to whatever level you want. I feel safe doing these workouts while pregnant and every class Susan brings up a pregnancy related topic to discuss. So it's a workout and educational. I cant recommend her classes enough.

FitMOM Ottawa has been an amazing virtual workout class while in quarantine! They provide a much needed opportunity to interact with other moms & babies while getting a workout in! It's a great community that I can only imagine would be even better in person.

FITMOM Ottawa is a great locally owned fitness team that helps you feel confident, stronger and healthier both mentally and physically through their fitness classes. It's a great way to stay healthy throughout your motherhood journey, from prenatal to postnatal classes, they've got you covered. Sue and her team are amazing. I highly recommend joining the fitmom fam!

I joined the in person FitMom baby carrier class this fall and loved it! It was the perfect mix of socializing with other moms, bonding with my baby, and getting an actual workout in (I was sweating more than I care to admit!). Sue is an excellent coach/instructor who really gets why moms want to be in the room. She asked us daily questions that got us chatting and sharing and learning. Bonus, access to the online workouts was an awesome way to sneak in a quick yoga practice or workout during the week. I would highly recommend!

I joined FITMOM mid-way through my maternity leave in September 2020 and I'm still enjoying each and every class! The flexibility of the online classes was great during mat leave and I'm now still able to take time to get some movement in during my workday. The instructors are wonderful and you feel like you're getting a great workout in every time!

We have been lucky enough to experience FitMom Ottawa throughout the pandemic. Sue partnered online with Jen from FitMom Durham and it has really enhanced the programming. Sue loves to challenge and motivate us as we sweat it out. In our first FitWoman class with Sue, it felt like a fitness test! We love the variety, from Tabata Tuesday, the use of a ball and even cardio based classes. The classes also have a lot of fun elements: talking about what shows we are binging, sharing life stages of kids/teens/young adults and having a good laugh throughout. The silver lining of the pandemic for us has been meeting and training with Sue. We highly encourage moms of all stages to join FitMom Ottawa!

FITMOM offers a great workout and a relaxed, supportive environment for new moms to get out with their babies. I really enjoyed meeting all the other moms and their cute little ones!

I've taken several classes with FitMom in Ottawa (Canada) and I would recommend all of them. The prenatal class helps you get or keep in shape; meet other moms; and helps ensure a healthy baby. My favourite are the outdoors classes (eg. stroller). They helped me beat my postpartum depression and my saggy body, while I got to enjoy some of Ottawa's most beautiful parks. Sue, the instructor, has the right personality to get you going: upbeat, energetic and a good sense of humour. Yay FitMom!

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At the beginning was ok but then all of a sudden the teacher started to not talk to me. And she put the others mums to be doing the same. I can’t believe Susan had the courage to exclude someone who is pregnant and who is paying her.

I joined FitMom when I was pregnant with my first child in 2019 and have never stopped since! Sue is a fantastic coach and a lovely, enthusiastic and compassionate person. She leads a fantastic workout and fosters a community of mothers who have become my closest friends. Thank you for all you do, Sue!

I signed up for the Fitmom 2B Prenatal classes this past fall (both the yoga and fitness classes) for my second pregnancy and wish that I had done them during my first pregnancy as well! The instructors are fantastic, and I always feel much better, both mentally and physically, after each class. Even though the classes have been virtual due to COVID restrictions, I have enjoyed connecting with other moms (in both Ottawa and in the Durham region) and have enjoyed getting to know the instructors both during and after class as well. I am excited to enroll in the Fitmom and baby classes once baby is born!