I can highly recommend the Krav Maga training from you-can-fight to everyone, especially EVERYONE. What I like is that the training units are always well thought out and varied from hour to hour, so that as a newcomer you can get to know a lot of techniques in a very short time. The atmosphere in the training is consistently relaxed and unbiased, so that you can approach the techniques freely but with the necessary ambition. I think it's great that you have the opportunity to train in partner exercises with a wide variety of participants who are very different in terms of physical strength and that, in my opinion, the training can really prepare you realistically for emergency situations. All in all, I found it to be a great training session so far under professional guidance that I would especially recommend to women of all ages!

A great training team and very motivated trainers characterize the Cologne location. Another novelty is that girls and women can be addressed even more individually through our special women's self-defense seminars (Female Defense Training). Here everyone can find their own personal Krav Maga and sharpen their mindset. I trained there myself for many years. What I always really liked was the fact that there was always a friendly atmosphere there and we made progress together. I was also happy to drive 45 km to the training sessions. Keep it up.

I went into the 4-hour crash course without any ideas or expectations and it was a mega helpful and informative morning. Everyone was super nice, extremely great exercises and would immediately recommend it to everyone!

I went to a trial training session in Cologne with 5 friends and I'm still really excited! The instructors are very competent and teach the techniques and the right attitude very quickly and in a well-founded manner. The Krav Maga system absolutely convinced me.

I took a crash course with my daughter today and we were both really excited! After initial very cautious physical contact, things quickly got down to business. Realizing how much power I have within me and what I can achieve if I allow myself to use the power within me was a great experience. A thousand thanks to Tana and her team. We'll definitely be back!!!

Krav Maga is an effective self-defense training. The trainers teach both the mindset and the technology. I learned a lot from this, take fewer avoidable risks and feel safer overall. I can fully recommend the trainer and training. Super nice, competent, fun! Everything was great, hence 5 stars!

I was able to get started straight away without any prior knowledge. No procedure or advanced training, straight away, getting started quickly. From the very first training session I feel like a full member of a big family. Very friendly and approachable trainers explain a conflict-resolving technique in a practical manner during each training session. And let's go - implement, apply, work out, feel safe and comfortable - thank you for a controlled cooperation!

Here you will get useful tips for extreme situations in which you can defend yourself and the lives of your loved ones. Highly qualified trainers and demanding training for everyone. I am convinced and will continue to learn in the future because, as I have noticed, the trainers always keep themselves up to date and so there is always something new to learn. Above all, you change yourself and learn to treat each other with respect, define your comfort zone and communicate clearly to the outside world. I would like to thank the whole team for this experience.

There is great information about realistic self-defense here. The training is based on real situations and anyone can take part. Regardless of age, size, weight, constitution - everyone can defend themselves if they discover what they are made of, with the instructors providing excellent support. Conclusion: let’s go!

I haven't been there that long but the training sessions I've taken part in so far have been great! The training is fun and effective. If you have any questions, an instructor is always there to help. The Kravists and the Krav Maga trainers are all friendly and helpful! Price/performance is also perfectly fine! I can only recommend it.