Best MMA gym around! Coaches and instructors are all amazing and really care about your progress. Classes are readily available and provide a welcoming environment to those of all skill levels.

Best gym, best staff. It is a family environment. Everyone is doing their best to help you. My kids and wife go here for jiu-jitsu. Within 10 months my girls have won silvers, bronze and trophies. Hands down best (knowledgeable, experienced, disciplined, humble and responsible) Instructors. Renchi O'Neil is awesome, Sensei Trixie is awesome, and other coaches are great e.g., coach Alex, Coach Kate, Coach Colleen and more. It's one big jiu-jitsu family Options for you if you want to take your conditioning to next level then you can take muay thai and strength and conditioning classes as well. Keep up p4p

Great experience if you need help from a chiropractor. Daniel has a real passion to help you getting better to your normal. He is a great Dr. You will not be disappointed. Unfortunately I haven't tried the gym but people seems nice there.

Recently joined this gym and my experience has gone above and beyond what I expected. The gym has everything you need! A weight room(with heavy bags to hit), Muay Thai classes, Boxing classes and Jiu-jitsu classes. I have found all the members to be very friendly and supportive of whatever fitness journey you are on. They have a great staff who are very helpful. The best part is, everything is included with the membership! You can take any class they offer! They also have personal trainers if you are looking to lose weight and have a timeframe or if you are trying to become a fighter and take your game to the next level! Signed up for a full year and can't wait to see the results and all the great people I am going to meet!

Awesome gym with great instructors. Without a doubt one of the best places to begin fighting. Instructors are dedicated and work with clients extensively. Lots of great resources and the scheduling is very flexible. Would highly recommend.

By far the best MMA place I've been to. I've been to a few different gyms and I stuck with Pound4Pound MMA. It is really good for all levels. It's a great place to learn technique and get a good workout. I'm also recovering from a couple of injuries so this helps with the rehab process a lot.

Respect, dedication, and passion epitomizes the P4P team and the individually tailored focus in each person's development has enabled me to grow leaps and bounds as a fighter. The lessons they teach here transcends beyond Marital Arts and into day-to-day life and that to me, has been a truly humbling experience. The people are incredibly friendly and are equally committed in you as you are to yourself. It's certainly a unique and amazing experience! I'd definitely recommend the gym!

Went for a free class and was full so one of the instructors gave me and my friend personal training. They ended up giving us another free class because of the full class. The people and trainers are amazing. Definitely plan on going back.

Awesome gym hands down the best one around. The classes are amazing they keep you learning and push you to your limit. The facility is great there are areas for weight-lifting, boxing bags, a bjj room, & even a ring. The staff is very motivational & friendly they make you feel right at home. This place is great for anyone of all levels from beginner to experienced fighters. Give this place a chance I guarantee that you will not regret it.

Great Gym with fantastic coaches. I have been a member for over 3 years now. Great bonus that it has a full weights and cardio area so you can eliminate your goodlife membership.

I’ve been going here for over five years. I always get the best workouts. The instructors are patient and supportive and I love the family/community environment they have created.

Amazing Gym, with a team of experienced and helpful coaches who want to see you succeed. Muay Thai, boxing, and jiu jitsu classes + a full weight and cardio room. Not like any typical gym everyone feels like family here

P4P is a great facility with great Instructors! I have personally trained with Kru Saji, Matt and Jay and they are great instructors! Their passion and dedication to their students is the reason why there so many successful martial artists coming out of that gym! I strongly suggest giving them a try and sticking with them! You wont regret it!

Went in with a few of my best friends, we were all very nervous but left the class feeling motivated. The instructors were very helpful and patient in helping us correct our techniques as we have never taken a muay thai class before. After our first class we signed up for a membership, highly recommend going in to a trial class, you will not be disappointed.

Amazing facility, friendly and really helpful instructors, really the only thing holding me back from giving it 5 stars is the fact they close so early on weekends; with the amount you pay per month, that’s one thing you would hope for atleast.

Love this gym! Staff is friendly and knowledgeable. If you're looking to get in shape or to learn how to throw a punch check this place out!

A place for professionals and beginners alike

One of the best gyms, Saj and all the couch's.

Welcomed with open arms judgement free gym where you leave feeling blessed with strength and Confidence. Clean atmosphere and it puts you in a vibe. This is now my spot to train.

Really great place to learn the art and work out. Amazing and friendly staff. The classes are awesome and gear to keep you up with the art.

Great gym for adults and kids! Instructors are fantastic! Very knowledgeable and friendly! You won't regret trying it out.

Great facility and staff.

Great place to get fit and learn MMA techniques. Super friendly staff and coaches. Great for all levels.

I’ve been training at Pound 4 Pound for 6 years now and I can’t say enough about how my life has changed for the better. The relationships I’ve built with my coaches, my teammates and my friends here has been one of my biggest blessings. The leadership here at P4P has steered me in the right direction from day one from when I had my first fight in 2019 till now. P4P has molded me into a provincial and National champion in a short time span and now a 2x National team fighter for team Canada. I’m proud to represent team Canada but I’m more so proud to represent Pound 4 Pound and show that P4P builds champions!

Great Gym! Amazing and professional trainers!

Great gym with professional instructors. A place where beginners to professionals train and and can find a home.

Amazing facility and great kickboxing classes on the weekend with Sarah!! Highly recommended!

Great family owned gym. You are welcomed with a smile. Patient teachers/coaches. Intense workouts! Clean with members being helpful and motivating.