Great hard workouts every time. Totally safe due to their extreme care and cleanliness. 30MINUTE HIT in POCO truly cares. They did not charge dues during Covid closure and immediately started HIT@HOME which was totally fun. You can still HIT@Home if you want but I recommend you go. Its fun, its so positive and very safe!

I have been with Port Coquitlam 30 Minute Hit for several years, it is the most empowering, exhilarating, & awesome workout I have ever had. I continue to go for many reasons, the trainers are great, the other members are great, it’s a happy friendly environment. I encourage any of my female friends who are looking for a fulfilling workout to sign up for the free trial and give it a try. Try it - you won’t regret it 🥊🥊

Love this place!!! It’s been 5 years ( I think it’s hard to keep count) and it’s still fresh and fun each time I go. And the best way to get a full body workout! And all in 30 minutes! It’s such a supportive atmosphere too. I highly recommend giving it a shot.

I have been a member for seven years and have to say that this is absolutely the BEST workout I have ever done. Even after all of these years, I still work up a sweat every time and have never gotten bored. The trainers keep you motivated, on your toes, and always find time to check in with you on a personal level; they are now an extension of my family. I highly recommend this gym, and the best part, you are done in 30 minutes!

I fell in love with this place after my trial session and haven't looked back since! The environment is so welcoming and supportive; it's just a bunch of strong ladies supporting and celebrating each others goals and accomplishments. I've recommended it to everyone I know because I truly feel that everyone could benefHIT from coming here!

LOVE this place!! Have been coming since 2014 and haven’t looked back since. I love how in 30 minutes I can feel accomplished, motivated and energized. The trainers are all amazing and always challenge you. It’s also a great workout that I can fit into my busy schedule! Cannot say enough great things about this place!

The 30min Hit has allowed me to get back into a regular workout routine after having kids. Not only are kids able to come with no cost, they are also able to feel comfortable being in the same room, rather than in a separate daycare center within the gym. It's also a bonus that they get to see their mom kick some butt and establish healthy goals. The trainers are amazing, and the members are equally as amazing. This is a community of strong, supportive, beautiful women. I walk out of there after every workout feeling empowered and proud that I've found a workout routine that suits my lifestyle.

Hands down the best gym around! I have been a member here for almost 10 years and would never dream of going anywhere else. If you are looking for a fun, quick, challenging, and awesome workout this is your place! The owner and staff are always friendly, passionate, and knowledgeable and make you feel comfortable and right at home from the get-go. Plus, you quickly get to know all the other great members, who are equally as welcoming and friendly. This is not your typical gym, it is truly a gem in the community. Keep up the awesome work!

I love 30 minute hit!!! The staff are knowledgeable, friendly, supportive and encouraging. I always know I am going to get a good workout. They have been amazing working with me and my health issues so that I can succeed. Would recommend in a heartbeat.

Love the poco 30 min hit! They continually provide excellent customer service, motivation and support. If you want to see a difference in your body, come here. It is the best work out and you're done in 30 min!

I recently celebrated my three-year anniversary at 30 Minute Hit Port Coquitlam and it was an anniversary that I truly celebrated. As is the story for many women, I am a busy lady. I work full-time, have three kids, and am currently working to complete my masters. It can be really hard to fit in a workout in a schedule like that. 30 Minute Hit has become the one that works for me and keeps me sane. Although I often stay longer than the thirty minutes, it can actually be done in and out in that amount of time! It packs a punch in that thirty minutes. The trainers at this gym really make the effort to get to know you and what you can personally handle and they push you to reach for more. One of the things I really love and appreciate about this particular location is that it has become more than just a place I workout, it has become a family. I appreciate all of the trainers and how they get to know me as a person. Laura, the owner, also gets to know you as a real person and listens to your stories and tries hard to make connections with her members. Now, half of the reason I go there (and the reason it takes me so long to get out at the end) is for the connection with other women in the stretching time afterward. The free kids' section is also key! My daughter has been coming with me since she was a baby, and she loves playing with the toys, but appreciates the fact that she can still see Mama. My boys like to hang in the chairs by the door and read their books, and sometimes my middle son even comes to stretch with me at the end. This is the longest I have ever stayed with one gym or fitness program, yet it still feels fresh and challenges me every day. Try it out...you won't regret it!

Recommended by my doctor. I have always felt welcome even though I wasn't going regularly in the beginning and needed assistance each time. All the trainers are great. The gym is always clean. The equipment in excellent shape. I'm almost 60 and think that this is the best way for me to get fit as I age #enjoying life. #getting fit .And no judgement here. You need to try it out.

Just ask me! I am there every single day from June 1st. Club is super clean as my home. Trainers are enthusiastic, engaging and well prepared and work hard to keep the gym clean. I’ve joined 30min hit from 3 weeks ago and I lost more than 5lb and feel great.

I love this gym!!! I had my free trial and was hooked! I get a whole body workout in half an hour, I highly recommend poco HIT to all my friends looking for a challenging full body workout!! My family are looking for a beginner level its perfect for that too! The staff are so friendly and motivating, I'm recommending this gym to everyone!!

30 Min Hit has become a community of like-minded women that I look forward to seeing regularly. I can bring my kiddos for free! And each trainer adds a new challenge to every workout. Worth every penny!

Love working here and training here. This has to be the best most inviting group of women of all ages and ablilies. Im in the best shape of my life and couldnt be happier.

From the first time I stepped in the door (after a couple months of considering joining) I felt right at home. The all-female environment and high energy trainers make you feel welcome and there’s a wide range of body types and skill levels. As a beginner starting again after 3 kids in 6 years (and 4 major abdominal surgeries) I expected it to be a tough go, but I can’t believe how much better I feel after only 3 weeks. From the first workout I had more energy and wanted to keep coming back. I feel bummed on Sundays because they’re closed! My only challenge is that they’re not open from 12-3 but I’ve been able to work around that and the ability to walk in the door, check in and be done and out in 30 minutes is awesome. For women like me with busy schedules- or who just prefer a high intensity challenge over a long slog on the treadmill- I can’t recommend it highly enough! Photo is my “before” from my first day there. I hope to post an update in a few months. I’m already down several pounds, my clothes are looser and I feel stronger than I have in a very long time! Update: it’s been 3 months now and I’m still absolutely loving it! My stamina, coordination and technique are all steadily improving and I can actually see muscles where there weren’t any before. Excited to keep going into the New Year. Photo is from my NYE workout wrapping up 2022. Update: 9 months in now and my strength, endurance and ability to manage stress have all improved dramatically. I still have more goals to accomplish but I’m close to reaching 200 workouts and am I’m better shape now than I was prior to having my three boys.

I’ve recently joined 30 Minute Hit at Port Coquitlam and I’m truly surprised that my workout sessions are so much fun !! What I love about 30 Minute Hit is that It’s not your traditional gym (I’ve paid for memberships, got bored after a couple of sessions and eventually never showed up). But here, I look forward to these 30 minutes of “me” time. The instructors there are amazing and they motivate you and push you to give it your all. A very good place if you a looking for something different. There’s also a place for my kid to hangout ❤️

30 minute hit is the best workout in just 30 minutes. It's a high intensity full body workout while you learn self defense moves and boxing/kickboxing combos. No line ups for exercise machines / trainers are on the floor at all times motivating you to work out hard!! Been a member for years and well worth the membership! It's a positive environment full of strong, empowered, independent women from trainers to members. The trainers definitely demonstrate that "Strong is the New Pretty!"

I joined mid December and I’m not over exaggerating when I say it is life changing. This group of ladies are so encouraging, positive and overall amazing. Great workout for 30 minutes but it is so much more than just physical fitness, it is mental fitness! So easy with schedules, kids and everything else life has to offer. Also with all the new safety measures I have never felt unsafe working out! Love this place, highly recommend!

This is the best place for a quick, full body workout that makes you feel super empowered! The trainers and other hitters are all very supportive. There’s modifications to keep things interesting so you don’t get into a rut. They’ve been amazing with Covid protocols with remote check in and lots of space between stations. I’m not the most consistent at going or working out in general, but I always feel welcomed and always get a great workout. Highly recommend to both couch potatoes and fitness buffs!

I joined 2 weeks ago and am loving the circuit, the trainers and the other ladies who HIT here. It's a high energy, uplifting environment and everyone supports one another. I've been wanting to try kickboxing for years and it was time to prioritize my health, so I bit the bullet and joined! if you're on the fence, come try it out - you'll be exhausted, but feel SO great after. Shout out to Laura, Kimberly and Sonia for making my first few visits a success!

I highly recommend 30 Minute Hit PoCo! Laura and her team of trainers are amazing. They are super welcoming and friendly. They really try to get to know you and build a strong sense of community there. The trainers are great motivators and have a good sense of where you are at and will work with you to modify and challenge your workouts. The fact that memberships allow you to access any Hit location is a huge plus as well. I love that you can go anytime during their open hours (no set class schedule) and you can bring your kids!! It truly was love at first punch for me. I'm totally addicted and go up to 5 times a week! It's definitely a hard and intense workout - but it's just 30 minutes and then youre done! I started seeing results just after one month. My only regret is that I didn't know bout Hit sooner!!!

30 minute hit changed my life so much!! I don't think I have ever, nor will ever, get a better work out than I do at the 30 min gym. The trainers know just how to push you to your limits and you will leave feeling accomplishment!! The communHITy is also very welcoming and its a great place for women to improve their fitness, learn self defence techniques, and meet other women with similar goals. Truly one of the best decision I made was joining 30 min!

I'm so happy to be coming back (10yrs later), what sold me is an area that my 3yr old can hang out for the half hour. Because of this, it's easy to make time for work outs 3-4 times a week. I've only met half the staff so far but they're all very personable and encouraging. The owner, Laura has been very accommodating as well, which I appreciate. I have trouble disciplining myself, so coming here is easy because once you start the circuit, you don't stop for the 30mins (stations with 15 seconds between). HIGHLY recommend 👌

I have been a member for nearly two years now, and really enjoy it. I have some health challenges that require me to modify the exercises, and all the trainers are so supportive and helpful in making sure I get a good workout without further injuries or pain.

Great place to go and the trainers are so helpful

I think 30 Minute Hit is great for anybody and everybody! It's never a dull moment on the floor with the endless amount of combos, highlighted weekly techniques (and modifications if needed due to limitations/injuries). I absolutely love the community aspect of the Hit - everyone knows one another and is extremely supportive and friendly (even when you bump into one another outside of the gym!!) I would recommend giving 30 Minute Hit a shot to everyone! It's super fun, flexible and I truly think everyone needs to punch some bags!

I started 30 minute HIT this summer and as a full time mom to 2 young boys it's been just what I needed to maintain a healthier lifestyle and have some time to myself each day. The fact they have a gated kids area where I can leave them during my workouts was a game changer and the staff are so welcoming and helpful as they can be a bit wild at times. It gives me the opportunity to do a workout , because I have struggled to loose baby weight in the past having no one to look after them during my workout. Now I have peace of mind knowing that I can bring them along. The staff have been super supportive and give me the motivation and one on one tips and coaching which has made each workout easier and more intense. I would highly recommend this type of environment to anyone of any fitness level.

I've never joined a gym before but I recently joined 30 Minute HIT in PoCo and it's been a great experience! The staff are very welcoming and the trainers offer that nice balance of providing encouragement and challenge to the workout. I also really appreciate the instruction provided to help learn the techniques correctly. Making a commitment to these workouts isn't easy for me because I'm new to having an exercise routine but what keeps motivating me to go back is how great I feel at the end of the 30 minutes.

The trainers are so attentive and encouraging, I definitely feel supported, they keep me motivated!!!! My whole body is buzzing afterwards, super challenging workout. I love this spot, it’s clean and the air is so fresh with all the fans and huge garage door that stays open. Definitely recommend this gym for anyone who wants to get fit and have a lot of help along the way in community!

I joined Hit on my 40th birthday to get back in shape after multiple pregnancies and months of being stuck in a personal funk. Within weeks I saw results with pounds and inches lost, and had found a new obsession! The atmosphere was so welcoming, the trainers were friendly, fun and fierce and the workout was epic! As it was summer time and two of my three kids were home with me, being able to bring them to hang out in the Kid's area for free, was awesome! During times when I couldn't make it in person, I was grateful to be able to utilize Hit at Home and even bought myself a heavy bag for home! Nearly 15 months later and I still love it! The workout never gets boring and makes me feel so hardcore! ;) Laura and her team are supportive and motivating and fun and the Hit Fam are inspirational and friendly. Skip the gym and join The Hit - you won't regret it!

WOW! You will not be disappointed joining the HIT community. All the members and trainers are so upbeat and keep you motivated throughout your workout. Only 30 minutes to finish the circuit gives you an extremely effective full body workout. I feel stronger everyday. Thank you 30 Minute Port Coquitlam!

I highly recommend 30 Minute Hit. The trainers at the POCO location are an amazing group of women who motivate & encourage you to push a little harder during your workout. The trainers are always changing up the stations & combos to keep things interesting so you won’t get bored. From the moment you walk in the front door and hear the music pumping and the trainers yelling “double time ladies” you will feel empowered. Also, the gated kids’ area is an added bonus.

I joined at the end of January after doing the trial. I have wanted to get more active for many years and just never had the drive or motivation, and couldn't figure out what I would enjoy. In February I went 10 times, even on days where I didnt want to or would normally look for any excuse not to go and even on days when it's a little busier and I'd normally run in the other direction. That is HUGE. The 30 minutes are tough but fun and it's over so quickly. I wish I'd done the free trial sooner.

It feels great to be back hitting the bags. You've done a great job implementing the new safety protocols and making us feel safe. The place is sparkling clean. Way to go POCO Hit.

I absolutely LOVE 30 Minute Hit! Laura & all the trainers at the Poco Location are all amazing! They keep us all motivated throughout the entire circuit all while making sure the gym is clean & santized. They've done an fantastic job throughout this whole pandemic with reopening & making sure everyone is doing their part to keep at a safe distance while working out! I feel so comfortable hitting the bags with the precautions they've taken!

Back in the gym since Covid and it was a great experience. So organized, safe and clean. It has been amazing the accomodations made by the hit to work out at home during this crazy time. But there is nothing like hearing the encouraging words from the trainers and the music pumping!! Thanks trainer Tanya for being part of my first time back!!

I highly recommend 30 Minute Hit to anyone looking for a new workout. I leave feeling energized and all in 30 minutes! I have been a member for over 2 years and it was the best thing I did for my health. The trainers are friendly, non-judgemental and they motivate you to push yourself. My workouts are never the same as new techniques are constantly being added. Since reopening after the Covid shutdown the measures taken to keep the members safe are impressive. Remote check ins, staggered stations, and constant cleaning of the equipment. Thank you to Laura and her team at the Poco location!

I joined 30 Minute HIT last year in January and I love it! This is the perfect workout for any level. The owner and the coaches are amazing. They are helpful and welcoming and they encourage you through your journey. It’s the perfect fit for my busy schedule. Also, it is a great exercise for your mind and body. I would recommend it to everyone. 🥊 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

I have been going to this gym for 7 years! I love intense workouts and it is not hard to find 30 minutes in a day to stay fit and healthy. Thank you Laura and the team for all the motivational sessions over the years ❤

I finally found a place that not only works for me as a person who works full-time and has a teenager and a toddler, but someone who has always felt bored at gyms and found something that gives me a killer workout, that is rapid paced, and gets out my aggression that comes with the daily grind. The staff/trainers are excellent. And I’m proud of myself for actually sticking with it. Can’t see that changing for a long time. Highly recommend to anyone who needs something that is supportive, yet independent, and flexible around schedules.

I recently had the pleasure of visiting the 30 Minute Hit, and I must say it was an incredibly energizing and empowering experience. The trainers are exceptional. They made sure to provide clear instructions, correct my form when needed, and push me to give my best effort. If you're a woman looking for a time-efficient and results-driven workout that leaves you feeling empowered and inspired, I highly recommend giving 30 Minute Hit a try. It's an investment in your health and well-being that you won't regret.

I have been a member at the Hit for 8 years, and still love it! The workout is the perfect balance of fun and challenging. The trainers are motivating and can help you modify any station to be able to accommodate your skill level or comfort level. Because of modifications, I was able to continue coming to the Hit during both of my pregnancies, right up until my due dates. The owner Laura and her team have always been committed to keeping the gym clean and safe, and these standards continue now with additional precautions for Covid-19.

Where to start? Getting older and getting more out of shape, it was time to do something but I’m packed busy all the time and lose interest in things quickly. My intro session I thought I was a goner, I didn’t realize how out of shape I was. But with the continued support of the trainers who modified where I needed but still continue to push me, a few weeks in and I’m already more confident, I can move better and I look forward to my next session in the gym. It never gets boring because at each station there’s always different variations to do. Thank you for encouraging me and helping turn my health around.

Absolutely love this gym! Run by woman for woman and it's so comfortable and friendly! The trainer's encourage and keep you going whilst helping you with technique along the way. Definitely feel the burn every time I come out!

The best workout ever! It is a welcoming place for all women to feel safe and supported while getting your sweat on. All the trainers are super motivating and genuinely care about you progress and well being. It’s fun and fast and you can burn over 500 calories in just one 30 minute workout. You get free gloves and wraps with your membership which is a plus! There are no set class times which is great so you can start at any time instead of waiting for a schedule and you can go to any of the locations with your membership. Highly recommend 30 minute hit!

30 minute hit is amazing! The trainers are very friendly and supportive. I really enjoy the atmosphere. Women of all ages attend. I'm inspired to get into shape and eventually get to the third level at each station. I encourage you to try it and you'll love 30 minute hit just like me 🥰

Let me start by saying I am not a gym person. I have started and failed at many programs over the years. I decided to give 30 Minute Hit a try 3 months ago, and for the first time I feel like I’ve found a workout that is right for me. The environment is very inviting and everyone is super friendly. The trainers & owner are fun, supportive, encouraging and motivating. I didn’t feel awkward not knowing the moves right away, the trainers are always happy to help you improve technique. The workout itself it great. High energy, and a great way to release stress. I feel stronger and have way more energy than I did before. I highly recommend checking out 30 Minute Hit.

Highly recommended!! All staff are very welcoming and friendly. I immediately felt comfortable working out at the gym. No class times make it really convenient to work out on your own schedule.

I am 2 months into my return to fitness journey thanks to 30 minute hit! It’s been an extremely welcoming and motivating environment and I leave feeling great after every workout. Being a working mom to two young kids and not much time to exercise, this has managed to fit into my schedule well since the workout is only 30 minutes. Well worth checking out!

Laura and her team are amazing! Everyone is so friendly and motivating. I love how I am welcomed by name every time I go and given individualized coaching and encouragement. I get an awesome full body work out in 30 minutes and it feels great to punch stuff! I see results fast and feel great during and after. Highly recommend!

Everyone at this location is so kind, enthusiastic, and super supportive! Though the workout goes by quickly, it is super intense and leaves you feeling like you’ve been at it for hours (in a good way). Definitely recommend trying this place out if you‘re constantly busy but still want to fit a daily workout routine into your schedule and also feel that conventional gyms aren’t your thing :)

Wonderful trainers. Works great with my schedule as you don’t need to book class times. I mainly have worked with Kim and Sonia- they always push me and motivate to exceed my limits. I travel lots for work so I end up missing weeks at a time but they always get me right back into it. I just wish they were open a little later and on Sundays for a few hours. But overall highly recommended !

I recently joined 30 minute hit (poco location) and I can honestly say it was a great decision! The location and hours are so convenient and if you can't make it into the studio you have the hit @ home option, which is also going to give you a good sweat! The circuit is so fun and allows you to try different variations of the exercises. I really like that you have a trainer there throughout the circuit, encouraging you and giving you tips to better your form or to challenge you. Laura and the rest of the trainers are so lovely and supportive. I highly recommend 30 minute hit for anyone looking to try something new!

Wayyyyy too pricey for only 30 mins 😕

So happy 30 min hit has reopened and following strict Covid protocols to ensure the safety of members and staff. It feels so good to be back working out, thank you Laura and staff for all that you are doing. Your gym rocks!!

love the quick and effective workout and the fun atmosphere

I've been to this location for just over a year, amazing workouts every time. I enjoy the convenience of showing up anytime during their opening hours, and never had to wait long to go on the circuit. The remote sign-in is great for crowd control. The trainers clean the station after every time they're used, and you're always more than 2m apart from anyone. Great ventilation and sanitary stations are very accessible. They also have a Hit@home program online, easy workouts to follow and a great alternative for at home.

Laura and all of her trainers are amazing. I feel completely comfortable during these unprecedented times. The following of covid protocols are above and beyond the recommendations. I’m so happy I get to workout there and keep some sanity at the same time!

30 Minute Hit is a great high intensity workout! I go hard for 30 minutes and it keeps me going all day. The Poco staff are great at motivating and showing new and different techniques.

I fell in love with 30 minute hit as soon as I joined. I love how friendly and supportive the trainers are and how fast paced the environment is. I have never really been very successful at a regular gym because I wasn't motivated enough, but the fast paced intense workout at 30 minute hit is very motivating! Best of all, it's only 30 minutes with no set class times so you can drop in anytime. There are really no excuses!

Laura and her team at the PoCo location are wonderful - super motivating, welcoming and always ready to teach you new techniques so it's never the same! I've been a member for 2 years and while I not only feel more energized and centered after, I also have more confidence and strength for the other things I enjoy doing. Throughout the pandemic they have done an amazing job keeping up with all the protocols to keep the space clean and the members safe and healthy. I highly recommend 30 Minute Hit!

Words cannot describe how incredible this place truly is! All of the staff are amazing and treat every single person with the same dignity no matter what your fitness/boxing level is. The workouts are amazing, and I have improved my overall fitness by tenfold in just two months. As someone who lives Multiple Sclerosis, this experience has been mentally and physically uplifting. I highly recommend this location to anyone thinking of joining!

30 Minute Hit PoCo is amazing! The staff and members are all wonderful and I get an excellent workout every single time. It's honestly so addictive - since joining I have often woken up feeling the need to kick and punch those bags! :) Keep it up ladies <3

I am so impressed with the welcome I have received. It is terrifying to join a gym or start a new activity later in life. Like many middle aged women I was afraid of being in a room full of 20-year-old hard bodies and feeling like I don't belong, but these girls have gone out of their way to make me feel comfortable and like I can be a total badass even though I am over 40 and out of shape. Thank you for working so hard to make every new member feel comfortable.

I love how welcoming the team at 30 minute hit is. I love working out, but I prefer to play sports then go to the gym. After trying 30 minute hit, I felt strong and powerful. All the workers there make you feel comfortable and push you so you can improve with every session. I always leave feeling like I worked my butt off and energized. Definitely a good exercise to get in to start the day right!

I’ve spent my year going to multiple gyms in tri cities. I never rlly felt that I fit in and didn’t like the environment. Especially the fact that there were other guys there made me a little more uncomfortable. My friend had found this boxing gym and recommended that I go. As soon as I walked into the gym, I felt so welcome. The energy there from the gym members and the trainers are amazing!! Everybody there is so friendly. I knew that this was the gym to go to. With school, two part time jobs, it was hard to fit in a workout, but this was just 30 minutes and a 2 minute walk from work!! They absolutely kick my butt everytime (in a good way) and I look forward to continue to go to this gym! I highly recommend this gym. The trainers and community members there are amazing.

I first came to 30 minute HIT in PoCo to check it out with my daughter who was coming for a free trial. I fell in love with it right away. I’ve never enjoyed coming to workout more than I do now! The environment is very clean and welcoming. The trainers are encouraging and always there with tips and to give you that extra push! I’ve never felt so energized after a workout before. It’s a great stress reliever and you get to hit stuff! I recommend this to anyone who is looking for a quick high intensity workout!

I have returned to 30 minute hit after loving in when it first opened. It’s amazing to see the growth and wonderful service still there. Laura and her team are amazing and truly care about your health!

I’m still pretty new to 30 minute hit but when I walked in for my free trial, I immediately felt super welcome! The trainers have all been really great and encouraging and it feels like a really supportive group of women. The workout is hard… you will sweat ! But what I liked is that it wasn’t so challenging that I didn’t want to do it again, I’ve actually been really looking forward to it in my morning routine! 🔥🔥🔥😻😻😻