This school offers traditional and authentic yoga, far from the glitter and gyms. The sessions include asanas, breathing, relaxation (yoga Nidra) and meditation in a 2-hour session: it's a complete experience that recharges me every time. I enjoy the courses at rue de Metz but also on Zoom and when I can, the retreats at Urau in the Pyrenees in a magnificent setting. It is then a real disconnection, surrounded by nature, in peace for a weekend, 5 days or 13 days (in summer). Our teachers are great, both rigorous on practices but also friendly, welcoming and caring. I have been practicing and recommending this school for 15 years.

Very nice experience and one of the rare places to practice traditional yoga in Toulouse center, in all its aspects (cleansing, meditation, asanas, etc.). I recommend for the implementation of a philosophy and daily lifestyle. Experienced teachers, welcoming and attentive. You can also find equipment and advice adapted and necessary for your practice (purchase on site). Miscellaneous Courses, courses, retreats open to all, even for an initiation. I followed the eye yoga course and bowel cleansing which I will do again without hesitation if necessary.

Je participe depuis plusieurs années aux cours et stages. Je ressens une nette amélioration de ma souplesse, ce qui était mon but, et les méditations m'apportent un apaisement psychique, une meilleure concentration. L'ambiance est conviviale et bon enfant. Pas guindée comme on peut en trouver parfois.

Ça fait quelques années que je bénéficie des cours de Yoga de Silvana. Son savoir faire, sa simplicité et bienveillance m'enchantent. Ces cours traditionnels, tres complets, sont d'une qualité exceptionnelle. Ainsi, en toute confiance, j'ai participé le week end dernier à un stage à Urau, dans un cadre magnifique aux pieds des Pyrénées, encadrés par Lisbet, Silvana er Erlin. Quelle belle première expèrience que je ne peux que recommander. Eve

Un enseignement en douceur mais très complet, qui vise une évolution en profondeur. Une détente incomparable avec le yoga nidra qui offre un véritable voyage...

L’école de yoga et méditation de Toulouse est une des rares écoles en France à proposer un enseignement de cette qualité. Dans le respect de la tradition, Lisbet et Erling partagent la pratique du yoga avec humilité et bienveillance.

A traditional and profound approach to practice, authentic, sincere and in all simplicity. The place is beautiful and the cuisine is tasty and generous!

I started yoga 4 months ago. The Toulouse school offers exceptional teaching, a passionate team and a calming atmosphere. I highly recommend to people looking for an inspiring place to practice yoga and meditation. The same as for the retreats organized in Urau. It is a very enriching and authentic experience, in a haven of peace.

It's a great school, where we practice real yoga, unlike the yoga studios that are popping up everywhere, far removed from the spirit of yoga. The courses are also very well constructed and very interesting. I really recommend this school. The teachers are true professionals, very kind and very attentive.

Don’t hesitate to open the door to this excellent school! Whatever your experience or your physical condition, you will find caring and comprehensive teaching there. Warm teachers who perfectly embody the discipline they teach. I particularly appreciate the heterogeneity of the students. The experienced rub shoulders with the new, the oldest with the youngest. Here there is little room for appearances and superficiality, attention, concentration and relaxation are cultivated. Thank you Lisbeth, Erling and Silvana for all these moments of happiness!

A very beautiful place for a timeless break, a warm welcoming place, in an exceptional setting, Thanks to Erling and Silvana for this retreat, I will come back with great pleasure

I have been attending this school for some time now, I also had the opportunity to participate in a retreat in Urau. I really appreciate the teachings, especially the breathing and meditation exercises which really helped me manage my emotions and develop my concentration and freedom. In addition, the teachers are very friendly and give us enough space to learn for ourselves and have our own experience. Furthermore, the prices are very reasonable, especially for students like me. In short, great school, unique in Toulouse for learning authentic yoga that is not polluted by neoliberal and consumer logic. THANKS

Thanks to Silvana, Lisbeth & Erling for organizing the retreats in Urau. It was a wonderful time that I was able to spend with them, a real reconnection to ourselves and the environment around us. Great learning, lots of kindness whatever your years of experience. The place is calm and green, a beautiful observatory of stars or forest walks. Thank you also for the inclusiveness allowed by the prices charged: accessible and favorable to young people/unemployed/retirees. Meals are deliciously prepared there. See you soon ! 🌈🌻

Hyper recommandé ! J'ai participé ce weekend à un stage de 5 jours à Urau, et malgré que je suis débutante et que je suis en postopératoire de une ligamentoplastie, j'ai pu bien participer. J'ai profité chaque instant. Cadre exceptionnel : professeurs très professionnels et passionnés par leur métier, maison magnifique entourée de nature, repas très bon et équilibré. Merci beaucoup à tout l'équipe !

J'ai suivi une retraite d'un week-end au centre d'Urau et j'ai eu une très belle expérience. Lisbet, Erlind et Silvana sont des accompagnants très agréables, patients et pédagogues. Cela m'a beaucoup apporté

Ces cours de yoga sont incroyables, la bienveillance et la détente, le calme sont de suite là. C’est une atmosphère emprunte de simplicité. Les cours de yoga et la philosophie de l’école de yoga et méditation est différente des autres expériences que j’ai eues dans d’autres lieux, et j’en ai essayé plusieurs. D’abord les groupes sont très restreints, nous sommes rarement plus de 10, c’est très agréable. C’est une démarche où il ne s’agit pas de performance mais d’ajustement, de trouver ce qui permet la détente du muscle et du psychisme. Un cours dure 2h, en 3 temps : exercices doux, respiration, méditation. C’est une expérience a chaque fois. Je recommande vraiment, il faut démarrer et poursuivre, c’est une véritable hygiène de vie, du corps et de l’esprit.

I have just participated for the 3rd time in an excellent 5-day course combining meditation, relaxation and physical postures: it was fantastic, as always. What I especially appreciate is that the sessions offered are complete and intense, that the teachers are not "perched" and fully master the practice proposed, that we immediately feel confident. The benefits are immediate. I highly recommend ! Myriam