When I first went there, my lower back pain, which I had been suffering from for many years, was greatly reduced! Surprise! From then on, there was still a possibility of recurrence, so I started a twice-monthly maintenance course that included training to prevent it, but I haven't had any pain since then and it's so much better than going to a chiropractor! I am now motivated to stretch at home! He is a trainer who gives accurate and motivational advice!

デスクワークでガチガチだった肩や背中の血流が良くなって、とても楽になりました！座りっぱなしのお尻もストレッチしてもらい、凄い伸びてスッキリしました！！

通い始めて4ヶ月。 週1ペースで行ってきて、少しずつ体の柔軟性が出てきて、悩みの腰痛や首痛も軽減しつつあります。 トレーナーの皆様は親切な方達で、技術もしっかりされてます。 自宅で行えるストレッチや筋トレも教えて下さるのでとても助かります。 色んな割引サービスをやってますので、うまく活用できれば、他のストレッチジムよりも安くストレッチができます。

ダイエット目的で筋トレを始めようと通い始めました。 きっかけはパーソナルトレーニングなのに金額が安いという事で決めたのですが、自分自身で食事制限も頑張りつつ、4ヶ月で10kg体重を減らす事ができました。 以前食事制限のみでダイエットを試みた事はありますが、ほとんど変化がなかったので筋トレの効果を実感しました。 長年の腰痛も改善され、もちろん体力がついた実感もでき、通い初めて何1つデメリットはありません！ 1日30分、週2、3日の筋トレ、週1回ストレッチというペースで通っていますが、自分の場合筋トレのみだったら続かなかったのではないかなと思っているので、ココに出会えて良かったと思っています。 なによりもスタッフさんの人の良さが通い続けられる1番の理由だと思います。 10kg減という目標達成してからも変わらず通い続けています。

腰痛が悩みでこれまでに色々なところを試してきましたが、ここ最近では一番効果がありました。起床時の体の重さやだるさが半減してます。

This is a stretch shop that I have been visiting recently. It's very easy to use, as there is a training space in one room, so you can stretch without worrying about anyone watching you. Also, you can borrow a change of clothes, so it's very convenient to go empty-handed. Furthermore, we have several trainers, all of whom are very knowledgeable about the body and are very good at loosening up the muscles. I look forward to working with you.

産後1年の身体のメンテナンス、ダイエット目的で通い始めました。その日の体調に合わせてトレーニング、ストレッチの割合を変えていただけるので、とてもありがたいです。腰痛、肩こり持ち、産後のゆるんだ身体もどうにかしたい、と課題だらけの私ですが適切にプログラムを組んでいただき、トレーニングもストレッチも自分に合っていると感じています。

(Translated by Google) Thank you, Mr. Iwasaki. I took a stretch course, but my current physical condition and a reasonable stretch made my body much easier. I would like to continue at home and at work so that I can maintain my current condition. Also thank you. (Original) 岩崎さんありがとうございました。 ストレッチコースを受けさせていただいたのですが、自分の今の身体の現状と無理のないストレッチを行っていただきだいぶ身体も楽になりました。 今のコンディションを持続出来るように家や職場でも継続したいと思います。 またよろしくお願いします。

(Translated by Google) I went there for the first time! It was great because I could concentrate without worrying about being seen. Check your body balance You can also stretch with me It was very good! (Original) 初めて行きました！ 人目を気にせず集中できるのでよかったです。 自分の身体バランスもしっかり見てくださり ストレッチも一緒にしてもらえるので とてもよかったです！

(Translated by Google) I started coming here because I wanted to soften my body, but I am motivated because I get specific advice on where to improve. Thanks to you, my physical condition has also improved. (Original) 体を柔らかくしたくて通い始めましたが、どこを改善すればいいか具体的なアドバイスをもらえるのでモチベーションが上がります。 おかげさまで体の調子も改善しました。

It really helped me stretch out areas that I don't usually pay attention to, and I felt very refreshed. Stretching out warms your body and makes you feel like the blood is circulating throughout your body. We will use you again. thank you very much.

(Translated by Google) It is a training and stretching course. I am a tough guy who has not exercised at all, but the trainer will give you gentle and accurate guidance. They taught me how to stretch at home, and I realized that my body had changed since the third time. I would like to continue in the future. (Original) トレーニングとストレッチのコースにしています。全く運動をしてこなかった体の硬い私ですが、トレーナーさんが優しく的確に指導してくれます。家でできるストレッチ方法なども教えてくださるし、3回目ぐらいから体が変わってきた事も実感できました。 これからも続けていきたいと思います。

(Translated by Google) Stretching here is the best for me than manipulative treatment or massage. Thank you always (* ^^ *) (Original) 整体やマッサージよりも私にはここでのストレッチが一番です。いつもありがとうございます(*^^*)

(Translated by Google) It is very polite, and the treatment is performed by checking the muscles one by one and pursuing the cause. skillful. (Original) 凄く丁寧で、一つ一つ筋肉をチェックして原因を追求するなどして施術します。 上手です。

I was suffering from back pain and lack of exercise, so I went to this gym near my house. Training can be hard or gentle depending on your physical condition! lol The menu changes on a case-by-case basis, which makes it fun. Stretching feels good, and you will feel lighter and refreshed after you finish! Gradually, my lower back pain improved and my waist became toned. This is a store I want to continue to visit♪

Through stretching, I was able to loosen up my stiffness and understand the cause of my long-standing complex. The treatment was thorough and I felt it was the most effective of all the chiropractic and stretching treatments I have ever had. She taught me stretches that I can do at home, so I'm going to try them out at home as well. The price is good and it's easy to get to.

I had my treatment done in a relaxed atmosphere. The area around my shoulder blade was stiff, but it felt lighter after the treatment. I was also grateful that he taught me stretches that I can do at home! I want to go again.

Thank you for your massage! I look forward to going to see her because she provides thorough treatment and is fun to talk to. Highly recommended!

I visited him for the first time in a long time, and I felt very relieved. I will come visit you again. thank you.

It was very good. I felt like my body was much more relaxed and had a wider range of motion than when I first arrived. I was also taught stretches that I could do at home to help me understand where my body was stiff.

Muscles and muscles that have become stiff during the day, I'm always being treated carefully. The doctor pays close attention to the details and takes appropriate measures to help you live a pain-free life. The inside of the store is clean and comfortable.